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  6. Bread crumbs vs. Ladyfingers

Bread crumbs vs. Ladyfingers — In-Depth Nutrition Comparison

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The main differences between bread crumbs and ladyfingers

  • Bread crumbs are richer in vitamin B1, manganese, vitamin B3, copper, iron, and fiber, yet ladyfingers are richer in vitamin B12 and choline.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Bread crumbs contain 5 times more sodium than ladyfingers. Bread crumbs contain 732mg of sodium, while ladyfingers contain 147mg.

Food types used in this article are Bread crumbs, dry, grated, plain and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Bread crumbs vs Ladyfingers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +34.9%
Contains more CopperCopper +168.4%
Contains more ZincZinc +27.2%
Contains more ManganeseManganese +282.9%
Contains more SeleniumSelenium +19.4%
Contains less SodiumSodium -79.9%
~equal in Phosphorus ~173mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 9% 1% 13% 71% 99% 39% 67% 28% 94% 0.5% 45%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +78.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin B12Vitamin B12 +114.3%
~equal in Vitamin B2 ~0.428mg
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B1 0.967mg 0.284mg 57%
Manganese 0.919mg 0.24mg 30%
Vitamin B3 6.634mg 2.104mg 28%
Starch 59.66g 25%
Sodium 732mg 147mg 25%
Copper 0.255mg 0.095mg 18%
Vitamin B12 0.35µg 0.75µg 17%
Iron 4.83mg 3.58mg 16%
Calcium 183mg 47mg 14%
Fiber 4.5g 1g 14%
Choline 14.6mg 92mg 14%
Folate 107µg 60µg 12%
Vitamin B5 0.552mg 1.116mg 11%
Saturated fat 1.203g 3.069g 8%
Magnesium 43mg 12mg 7%
Selenium 25.2µg 21.1µg 7%
Monounsaturated fat 1.023g 3.754g 7%
Protein 13.35g 10.6g 6%
Fats 5.3g 9.1g 6%
Vitamin K 6.6µg 0.2µg 5%
Vitamin C 0mg 3.7mg 4%
Carbs 71.98g 59.7g 4%
Vitamin E 0.08mg 0.63mg 4%
Polyunsaturated fat 2.06g 1.422g 4%
Vitamin D* 0 IU 22 IU 3%
Vitamin D 0µg 0.6µg 3%
Zinc 1.45mg 1.14mg 3%
Fructose 2.46g 3%
Calories 395kcal 365kcal 2%
Potassium 196mg 113mg 2%
Vitamin B2 0.403mg 0.428mg 2%
Phosphorus 165mg 173mg 1%
Protein per 100 calories 3.4g 2.9g N/A
Calories per 10 g protein 296kcal 344kcal N/A
Weight per 100 calories 25g 27g N/A
Unsaturated / Saturated Fat ratio 2.6 1.7 N/A
Net carbs 67.48g 58.7g N/A
Sugar 6.2g 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.121mg 0.122mg 0%
Tryptophan 0.162mg 0.133mg 0%
Threonine 0.427mg 0.467mg 0%
Isoleucine 0.544mg 0.516mg 0%
Leucine 0.963mg 0.861mg 0%
Lysine 0.43mg 0.679mg 0%
Methionine 0.232mg 0.268mg 0%
Phenylalanine 0.655mg 0.511mg 0%
Valine 0.6mg 0.579mg 0%
Histidine 0.296mg 0.248mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +20.6%
Contains more FatsFats +71.7%
Contains more WaterWater +199.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains more Mono. FatMonounsaturated fat +267%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.