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  6. Bread crumbs vs. Lavash - Armenian Bread

Bread crumbs vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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How are Bread crumbs and Lavash - Armenian Bread different?

  • Bread crumbs have more Monounsaturated Fat, and Polyunsaturated fat than Lavash - Armenian Bread.
  • Bread crumbs contain 10 times more Monounsaturated Fat than Lavash - Armenian Bread. While Bread crumbs contain 1.023g of Monounsaturated Fat, Lavash - Armenian Bread contains only 0.1g.

Bread crumbs, dry, grated, plain and Lavash - Armenian Bread are the varieties used in this article.

Infographic

Bread crumbs vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +771.4%
Contains more Iron +302.5%
Contains more Magnesium +59.3%
Contains more Potassium +56.8%
Contains more Zinc +107.1%
Contains more Manganese +83.8%
Contains more Selenium +1160%
Contains more Phosphorus +200.6%
Contains more Copper +29.4%
Equal in Sodium - 796
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +771.4%
Contains more Iron +302.5%
Contains more Magnesium +59.3%
Contains more Potassium +56.8%
Contains more Zinc +107.1%
Contains more Manganese +83.8%
Contains more Selenium +1160%
Contains more Phosphorus +200.6%
Contains more Copper +29.4%
Equal in Sodium - 796

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin B1 +867%
Contains more Vitamin B2 +907.5%
Contains more Vitamin B3 +176.4%
Contains more Vitamin B6 +51.3%
Contains more Folate +311.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +362.5%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin B1 +867%
Contains more Vitamin B2 +907.5%
Contains more Vitamin B3 +176.4%
Contains more Vitamin B6 +51.3%
Contains more Folate +311.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +362.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Protein +53.4%
Contains more Fats +341.7%
Contains more Carbs +19.4%
Contains more Water +314.7%
Equal in Other - 2.8
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Protein +53.4%
Contains more Fats +341.7%
Contains more Carbs +19.4%
Contains more Water +314.7%
Equal in Other - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +923%
Contains more Polyunsaturated fat +312%
Contains less Saturated Fat -83.4%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +923%
Contains more Polyunsaturated fat +312%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Lavash - Armenian Bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Lavash - Armenian Bread Opinion
Net carbs 67.48g Bread crumbs
Protein 13.35g 8.7g Bread crumbs
Fats 5.3g 1.2g Bread crumbs
Carbs 71.98g 60.3g Bread crumbs
Calories 395kcal 281kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Lavash - Armenian Bread
Fiber 4.5g 3.1g Bread crumbs
Calcium 183mg 21mg Bread crumbs
Iron 4.83mg 1.2mg Bread crumbs
Magnesium 43mg 27mg Bread crumbs
Phosphorus 165mg 496mg Lavash - Armenian Bread
Potassium 196mg 125mg Bread crumbs
Sodium 732mg 796mg Bread crumbs
Zinc 1.45mg 0.7mg Bread crumbs
Copper 0.255mg 0.33mg Lavash - Armenian Bread
Manganese 0.919mg 0.5mg Bread crumbs
Selenium 25.2µg 2µg Bread crumbs
Vitamin E 0.08mg 0.37mg Lavash - Armenian Bread
Vitamin B1 0.967mg 0.1mg Bread crumbs
Vitamin B2 0.403mg 0.04mg Bread crumbs
Vitamin B3 6.634mg 2.4mg Bread crumbs
Vitamin B5 0.552mg Bread crumbs
Vitamin B6 0.121mg 0.08mg Bread crumbs
Folate 107µg 26µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.203g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 1.023g 0.1g Bread crumbs
Polyunsaturated fat 2.06g 0.5g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.003g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.