Bread crumbs vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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How are bread crumbs and lavash (Armenian Bread) different?
- Bread crumbs have more monounsaturated fat than lavash (Armenian Bread).
- Bread crumbs contain 13 times more selenium than lavash (Armenian Bread). While bread crumbs contain 25.2µg of selenium, lavash (Armenian Bread) contains only 2µg.
- Lavash (Armenian Bread) has less saturated fat.
Bread crumbs, dry, grated, plain and Lavash (Armenian Bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +107.1% |
| Contains more ManganeseManganese | +83.8% |
| Contains more SeleniumSelenium | +1160% |
| Contains more CopperCopper | +29.4% |
| Contains more PhosphorusPhosphorus | +200.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +867% |
| Contains more Vitamin B2Vitamin B2 | +907.5% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +362.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +341.7% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +314.7% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +923% |
| Contains more Poly. FatPolyunsaturated fat | +312% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.1mg | 72% |
| Phosphorus | 165mg | 496mg | 47% |
| Iron | 4.83mg | 1.2mg | 45% |
| Selenium | 25.2µg | 2µg | 42% |
| Vitamin B2 | 0.403mg | 0.04mg | 28% |
| Vitamin B3 | 6.634mg | 2.4mg | 26% |
| Starch | 59.66g | 25% | |
| Folate | 107µg | 26µg | 20% |
| Manganese | 0.919mg | 0.5mg | 18% |
| Calcium | 183mg | 21mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B5 | 0.552mg | 11% | |
| Polyunsaturated fat | 2.06g | 0.5g | 10% |
| Protein | 13.35g | 8.7g | 9% |
| Copper | 0.255mg | 0.33mg | 8% |
| Zinc | 1.45mg | 0.7mg | 7% |
| Vitamin K | 6.6µg | 6% | |
| Calories | 395kcal | 281kcal | 6% |
| Fiber | 4.5g | 3.1g | 6% |
| Fats | 5.3g | 1.2g | 6% |
| Saturated fat | 1.203g | 0.2g | 5% |
| Magnesium | 43mg | 27mg | 4% |
| Carbs | 71.98g | 60.3g | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 3% | |
| Sodium | 732mg | 796mg | 3% |
| Vitamin B6 | 0.121mg | 0.08mg | 3% |
| Vitamin E | 0.08mg | 0.37mg | 2% |
| Monounsaturated fat | 1.023g | 0.1g | 2% |
| Potassium | 196mg | 125mg | 2% |
| Net carbs | 67.48g | N/A | |
| Sugar | 6.2g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
10%
Minerals Daily Need Coverage Score
83%
60%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 1.003g)
Which food contains less Sodium?
Bread crumbs contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)