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  6. Bread crumbs vs. Oats

Bread crumbs vs. Oats — In-Depth Nutrition Comparison

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What are the differences between bread crumbs and oats?

  • Bread crumbs are higher in vitamin B3, vitamin B2, and vitamin B1; however, oats are richer in manganese, phosphorus, copper, magnesium, fiber, and zinc.
  • Oats' daily need coverage for manganese is 174% more.
  • Oats contain 366 times less sodium than bread crumbs. Bread crumbs contain 732mg of sodium, while oats contain 2mg.

We used Bread crumbs, dry, grated, plain and Oats types in this article.

Infographic

Bread crumbs vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Oats
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +238.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +311.6%
Contains more PotassiumPotassium +118.9%
Contains more CopperCopper +145.5%
Contains more ZincZinc +173.8%
Contains more PhosphorusPhosphorus +217%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +434.9%
~equal in Iron ~4.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Oats
Oats
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +590.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.1%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +144.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.119mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Oats DV% diff.
Manganese 0.919mg 4.916mg 174%
Phosphorus 165mg 523mg 51%
Selenium 25.2µg 46%
Copper 0.255mg 0.626mg 41%
Vitamin B3 6.634mg 0.961mg 35%
Magnesium 43mg 177mg 32%
Sodium 732mg 2mg 32%
Starch 59.66g 25%
Fiber 4.5g 10.6g 24%
Zinc 1.45mg 3.97mg 23%
Vitamin B2 0.403mg 0.139mg 20%
Vitamin B1 0.967mg 0.763mg 17%
Vitamin B5 0.552mg 1.349mg 16%
Vitamin B12 0.35µg 0µg 15%
Folate 107µg 56µg 13%
Calcium 183mg 54mg 13%
Potassium 196mg 429mg 7%
Protein 13.35g 16.89g 7%
Vitamin K 6.6µg 6%
Choline 14.6mg 3%
Monounsaturated fat 1.023g 2.178g 3%
Polyunsaturated fat 2.06g 2.535g 3%
Fructose 2.46g 3%
Fats 5.3g 6.9g 2%
Carbs 71.98g 66.27g 2%
Iron 4.83mg 4.72mg 1%
Vitamin E 0.08mg 1%
Calories 395kcal 389kcal 0%
Net carbs 67.48g 55.67g N/A
Sugar 6.2g N/A
Vitamin B6 0.121mg 0.119mg 0%
Saturated fat 1.203g 1.217g 0%
Tryptophan 0.162mg 0.234mg 0%
Threonine 0.427mg 0.575mg 0%
Isoleucine 0.544mg 0.694mg 0%
Leucine 0.963mg 1.284mg 0%
Lysine 0.43mg 0.701mg 0%
Methionine 0.232mg 0.312mg 0%
Phenylalanine 0.655mg 0.895mg 0%
Valine 0.6mg 0.937mg 0%
Histidine 0.296mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more OtherOther +66.3%
Contains more ProteinProtein +26.5%
Contains more FatsFats +30.2%
Contains more WaterWater +26.3%
~equal in Carbs ~66.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +112.9%
Contains more Poly. FatPolyunsaturated fat +23.1%
~equal in Saturated fat ~1.217g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.