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  6. Bread crumbs vs. Pie crust

Bread crumbs vs. Pie crust — In-Depth Nutrition Comparison

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Differences between Bread crumbs and Pie crust

  • Pie crust contains less Vitamin B1, Iron, Manganese, Vitamin B3, Copper, Vitamin B2, Vitamin B12, Calcium, and Phosphorus than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 48% higher.
  • The amount of Saturated Fat in Bread crumbs are lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Pie crust, standard-type, dry mix.

Infographic

Bread crumbs vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
0
Pie crust
Pie crust
Contains more Calcium +200%
Contains more Iron +117.6%
Contains more Magnesium +186.7%
Contains more Phosphorus +91.9%
Contains more Potassium +206.3%
Contains more Zinc +262.5%
Contains more Copper +240%
Contains more Manganese +191.7%
Equal in Sodium - 753
Equal in Selenium - 22.9
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +200%
Contains more Iron +117.6%
Contains more Magnesium +186.7%
Contains more Phosphorus +91.9%
Contains more Potassium +206.3%
Contains more Zinc +262.5%
Contains more Copper +240%
Contains more Manganese +191.7%
Equal in Sodium - 753
Equal in Selenium - 22.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
0
Pie crust
Pie crust
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +89.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 104
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +89.1%
Contains more Vitamin B12 +∞%
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Pie crust
Pie crust
Contains more Protein +93.5%
Contains more Carbs +38.2%
Contains more Other +43%
Contains more Fats +492.5%
Contains more Water +16.7%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +93.5%
Contains more Carbs +38.2%
Contains more Other +43%
Contains more Fats +492.5%
Contains more Water +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1648.5%
Contains more Polyunsaturated fat +92.6%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +1648.5%
Contains more Polyunsaturated fat +92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pie crust
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pie crust Opinion
Net carbs 67.48g 52.1g Bread crumbs
Protein 13.35g 6.9g Bread crumbs
Fats 5.3g 31.4g Pie crust
Carbs 71.98g 52.1g Bread crumbs
Calories 395kcal 518kcal Pie crust
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Pie crust
Fiber 4.5g Bread crumbs
Calcium 183mg 61mg Bread crumbs
Iron 4.83mg 2.22mg Bread crumbs
Magnesium 43mg 15mg Bread crumbs
Phosphorus 165mg 86mg Bread crumbs
Potassium 196mg 64mg Bread crumbs
Sodium 732mg 753mg Bread crumbs
Zinc 1.45mg 0.4mg Bread crumbs
Copper 0.255mg 0.075mg Bread crumbs
Manganese 0.919mg 0.315mg Bread crumbs
Selenium 25.2µg 22.9µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.392mg Bread crumbs
Vitamin B2 0.403mg 0.213mg Bread crumbs
Vitamin B3 6.634mg 2.727mg Bread crumbs
Vitamin B5 0.552mg 0.268mg Bread crumbs
Vitamin B6 0.121mg 0.064mg Bread crumbs
Folate 107µg 104µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.08mg Bread crumbs
Threonine 0.427mg 0.184mg Bread crumbs
Isoleucine 0.544mg 0.255mg Bread crumbs
Leucine 0.963mg 0.476mg Bread crumbs
Lysine 0.43mg 0.133mg Bread crumbs
Methionine 0.232mg 0.121mg Bread crumbs
Phenylalanine 0.655mg 0.339mg Bread crumbs
Valine 0.6mg 0.289mg Bread crumbs
Histidine 0.296mg 0.146mg Bread crumbs
Saturated Fat 1.203g 7.974g Bread crumbs
Monounsaturated Fat 1.023g 17.887g Pie crust
Polyunsaturated fat 2.06g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
26%
Pie crust
Minerals Daily Need Coverage Score
83%
Bread crumbs
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 6.771g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.