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  6. Bread crumbs vs. Pound cake

Bread crumbs vs. Pound cake — In-Depth Nutrition Comparison

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How are Bread crumbs and Pound cake different?

  • Bread crumbs have more Vitamin B1, Iron, Selenium, Manganese, Vitamin B3, Copper, Folate, and Fiber than Pound cake.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 66% higher.
  • Bread crumbs contain 8 times more Manganese than Pound cake. While Bread crumbs contain 0.919mg of Manganese, Pound cake contains only 0.11mg.
  • Bread crumbs have less Saturated Fat.

Bread crumbs, dry, grated, plain and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Bread crumbs vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +226.4%
Contains more CopperCopper +507.1%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +735.5%
Contains more SeleniumSelenium +404%
Contains less SodiumSodium -48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 13% 24% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B1Vitamin B1 +459%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +310.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +236.1%
Contains more Vitamin KVitamin K +288.2%
Contains more FolateFolate +154.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +712.5%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +349.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +167%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +86.9%
Contains more FatsFats +163.4%
Contains more WaterWater +297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
43% 27% 30%
Saturated Fat: Sat. Fat 4.811 g
Monounsaturated Fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +195.2%
Contains more Poly. FatPolyunsaturated fat +66%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more StarchStarch +243.7%
Contains more GlucoseGlucose +142.7%
Contains more FructoseFructose +645.5%
Contains more MaltoseMaltose +481.8%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pound cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pound cake Opinion
Calories 395kcal 353kcal Bread crumbs
Protein 13.35g 5g Bread crumbs
Fats 5.3g 13.96g Pound cake
Net carbs 67.48g 53.04g Bread crumbs
Carbs 71.98g 53.64g Bread crumbs
Cholesterol 0mg 66mg Bread crumbs
Vitamin D 0IU 34IU Pound cake
Magnesium 43mg 8mg Bread crumbs
Calcium 183mg 47mg Bread crumbs
Potassium 196mg 149mg Bread crumbs
Iron 4.83mg 1.48mg Bread crumbs
Sugar 6.2g 33.36g Bread crumbs
Fiber 4.5g 0.6g Bread crumbs
Copper 0.255mg 0.042mg Bread crumbs
Zinc 1.45mg 0.43mg Bread crumbs
Starch 59.66g 17.36g Bread crumbs
Phosphorus 165mg 140mg Bread crumbs
Sodium 732mg 377mg Pound cake
Vitamin A 0IU 241IU Pound cake
Vitamin A 0µg 70µg Pound cake
Vitamin E 0.08mg 0.65mg Pound cake
Vitamin D 0µg 0.8µg Pound cake
Manganese 0.919mg 0.11mg Bread crumbs
Selenium 25.2µg 5µg Bread crumbs
Vitamin B1 0.967mg 0.173mg Bread crumbs
Vitamin B2 0.403mg 0.249mg Bread crumbs
Vitamin B3 6.634mg 1.615mg Bread crumbs
Vitamin B5 0.552mg 0.485mg Bread crumbs
Vitamin B6 0.121mg 0.036mg Bread crumbs
Vitamin B12 0.35µg 0.36µg Pound cake
Vitamin K 6.6µg 1.7µg Bread crumbs
Folate 107µg 42µg Bread crumbs
Trans Fat 0.192g Bread crumbs
Choline 14.6mg 65.6mg Pound cake
Saturated Fat 1.203g 4.811g Bread crumbs
Monounsaturated Fat 1.023g 3.02g Pound cake
Polyunsaturated fat 2.06g 3.419g Pound cake
Tryptophan 0.162mg 0.041mg Bread crumbs
Threonine 0.427mg 153mg Pound cake
Isoleucine 0.544mg 0.204mg Bread crumbs
Leucine 0.963mg 0.397mg Bread crumbs
Lysine 0.43mg 0.198mg Bread crumbs
Methionine 0.232mg 0.117mg Bread crumbs
Phenylalanine 0.655mg 0.239mg Bread crumbs
Valine 0.6mg 0.249mg Bread crumbs
Histidine 0.296mg 0.117mg Bread crumbs
Fructose 2.46g 0.33g Bread crumbs
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
26%
Pound cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
26%
Pound cake

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 355mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 27.16g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 3.608g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.