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  6. Bread crumbs vs. Pound cake

Bread crumbs vs. Pound cake — In-Depth Nutrition Comparison

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How are bread crumbs and pound cake different?

  • Bread crumbs have more vitamin B1, iron, selenium, manganese, vitamin B3, copper, protein, and folate than pound cake.
  • Daily need coverage for vitamin B1 for bread crumbs is 66% higher.
  • Bread crumbs contain 8 times more manganese than pound cake. While bread crumbs contain 0.919mg of manganese, pound cake contains only 0.11mg.
  • Bread crumbs have less saturated fat.

Bread crumbs, dry, grated, plain and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Bread crumbs vs Pound cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +289.4%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +226.4%
Contains more CopperCopper +507.1%
Contains more ZincZinc +237.2%
Contains more PhosphorusPhosphorus +17.9%
Contains more ManganeseManganese +735.5%
Contains more SeleniumSelenium +404%
Contains less SodiumSodium -48.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 12% 23% 13% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Contains more Vitamin B1Vitamin B1 +459%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +310.8%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +236.1%
Contains more Vitamin KVitamin K +288.2%
Contains more FolateFolate +154.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +712.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Pound cake DV% diff.
Vitamin B1 0.967mg 0.173mg 66%
Iron 4.83mg 1.48mg 42%
Selenium 25.2µg 5µg 37%
Manganese 0.919mg 0.11mg 35%
Vitamin B3 6.634mg 1.615mg 31%
Copper 0.255mg 0.042mg 24%
Omega-3 (ALA) 0.372g 23%
Cholesterol 0mg 66mg 22%
Protein 13.35g 5g 17%
Starch 59.66g 17.36g 17%
Omega-6 (Linoleic acid) 2.895g 17%
Fiber 4.5g 0.6g 16%
Folate 107µg 42µg 16%
Saturated fat 1.203g 4.811g 16%
Sodium 732mg 377mg 15%
Threonine 0.427mg 153mg 15%
Calcium 183mg 47mg 14%
Fats 5.3g 13.96g 13%
Vitamin B2 0.403mg 0.249mg 12%
Zinc 1.45mg 0.43mg 9%
Choline 14.6mg 65.6mg 9%
Polyunsaturated fat 2.06g 3.419g 9%
Magnesium 43mg 8mg 8%
Vitamin A 0µg 70µg 8%
Vitamin B6 0.121mg 0.036mg 7%
Carbs 71.98g 53.64g 6%
Monounsaturated fat 1.023g 3.02g 5%
Vitamin D* 0 IU 34 IU 4%
Vitamin D 0µg 0.8µg 4%
Phosphorus 165mg 140mg 4%
Vitamin E 0.08mg 0.65mg 4%
Vitamin K 6.6µg 1.7µg 4%
Fructose 2.46g 0.33g 3%
Calories 395kcal 353kcal 2%
Potassium 196mg 149mg 1%
Vitamin B5 0.552mg 0.485mg 1%
Protein per 100 calories 3.4g 1.4g N/A
Calories per 10 g protein 296kcal 706kcal N/A
Weight per 100 calories 25g 28g N/A
Unsaturated / Saturated Fat ratio 2.6 1.3 N/A
Net carbs 67.48g 53.04g N/A
Sugar 6.2g 33.36g N/A
Vitamin B12 0.35µg 0.36µg 0%
Trans fat 0.192g N/A
Tryptophan 0.162mg 0.041mg 0%
Isoleucine 0.544mg 0.204mg 0%
Leucine 0.963mg 0.397mg 0%
Lysine 0.43mg 0.198mg 0%
Methionine 0.232mg 0.117mg 0%
Phenylalanine 0.655mg 0.239mg 0%
Valine 0.6mg 0.249mg 0%
Histidine 0.296mg 0.117mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A
Omega-3 (DPA) 0g 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.015g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +167%
Contains more CarbsCarbs +34.2%
Contains more FatsFats +163.4%
Contains more WaterWater +297.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +195.2%
Contains more Poly. FatPolyunsaturated fat +66%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more StarchStarch +243.7%
Contains more GlucoseGlucose +142.7%
Contains more FructoseFructose +645.5%
Contains more MaltoseMaltose +481.8%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.