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  6. Bread crumbs vs. Pumpernickel bread

Bread crumbs vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between Bread crumbs and Pumpernickel bread

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Vitamin B12, Calcium, and Vitamin B2, however, Pumpernickel bread is higher in Manganese, and Fiber.
  • Bread crumbs covers your daily need of Vitamin B1 53% more than Pumpernickel bread.
  • Pumpernickel bread has less Saturated Fat.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Bread, pumpernickel.

Infographic

Bread crumbs vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
3
:
7
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +169.1%
Contains more Iron +68.3%
Contains more Magnesium +25.6%
Contains less Sodium -18.6%
Contains more Copper +12.5%
Contains more Manganese +42%
Equal in Phosphorus - 178
Equal in Potassium - 208
Equal in Zinc - 1.48
Equal in Selenium - 24.5
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +169.1%
Contains more Iron +68.3%
Contains more Magnesium +25.6%
Contains less Sodium -18.6%
Contains more Copper +12.5%
Contains more Manganese +42%
Equal in Phosphorus - 178
Equal in Potassium - 208
Equal in Zinc - 1.48
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +36.6%
Contains more Folate +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +725%
Contains more Vitamin E +425%
Equal in Vitamin B6 - 0.126
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin B1 +195.7%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B5 +36.6%
Contains more Folate +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +725%
Contains more Vitamin E +425%
Equal in Vitamin B6 - 0.126

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Protein +53.4%
Contains more Fats +71%
Contains more Carbs +51.5%
Contains more Water +482.2%
Equal in Other - 2.8
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Protein +53.4%
Contains more Fats +71%
Contains more Carbs +51.5%
Contains more Water +482.2%
Equal in Other - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Polyunsaturated fat +66.5%
Contains less Saturated Fat -63.7%
Equal in Monounsaturated Fat - 0.932
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Polyunsaturated fat +66.5%
Contains less Saturated Fat -63.7%
Equal in Monounsaturated Fat - 0.932

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pumpernickel bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pumpernickel bread Opinion
Net carbs 67.48g 41g Bread crumbs
Protein 13.35g 8.7g Bread crumbs
Fats 5.3g 3.1g Bread crumbs
Carbs 71.98g 47.5g Bread crumbs
Calories 395kcal 250kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 0.53g Pumpernickel bread
Fiber 4.5g 6.5g Pumpernickel bread
Calcium 183mg 68mg Bread crumbs
Iron 4.83mg 2.87mg Bread crumbs
Magnesium 43mg 54mg Pumpernickel bread
Phosphorus 165mg 178mg Pumpernickel bread
Potassium 196mg 208mg Pumpernickel bread
Sodium 732mg 596mg Pumpernickel bread
Zinc 1.45mg 1.48mg Pumpernickel bread
Copper 0.255mg 0.287mg Pumpernickel bread
Manganese 0.919mg 1.305mg Pumpernickel bread
Selenium 25.2µg 24.5µg Bread crumbs
Vitamin E 0.08mg 0.42mg Pumpernickel bread
Vitamin B1 0.967mg 0.327mg Bread crumbs
Vitamin B2 0.403mg 0.305mg Bread crumbs
Vitamin B3 6.634mg 3.091mg Bread crumbs
Vitamin B5 0.552mg 0.404mg Bread crumbs
Vitamin B6 0.121mg 0.126mg Pumpernickel bread
Folate 107µg 93µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 0.8µg Bread crumbs
Tryptophan 0.162mg 0.097mg Bread crumbs
Threonine 0.427mg 0.267mg Bread crumbs
Isoleucine 0.544mg 0.334mg Bread crumbs
Leucine 0.963mg 0.602mg Bread crumbs
Lysine 0.43mg 0.248mg Bread crumbs
Methionine 0.232mg 0.155mg Bread crumbs
Phenylalanine 0.655mg 0.422mg Bread crumbs
Valine 0.6mg 0.396mg Bread crumbs
Histidine 0.296mg 0.196mg Bread crumbs
Saturated Fat 1.203g 0.437g Pumpernickel bread
Monounsaturated Fat 1.023g 0.932g Bread crumbs
Polyunsaturated fat 2.06g 1.237g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.