Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. Pumpernickel bread

Bread crumbs vs. Pumpernickel bread — In-Depth Nutrition Comparison

Compare

Summary of differences between bread crumbs and pumpernickel bread

  • Bread crumbs have more vitamin B1, iron, vitamin B3, vitamin B12, calcium, and vitamin B2; however, pumpernickel bread is higher in manganese and fiber.
  • Bread crumbs cover your daily need for vitamin B1, 53% more than pumpernickel bread.
  • Pumpernickel bread has less saturated fat.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Bread, pumpernickel.

Infographic

Bread crumbs vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +169.1%
Contains more IronIron +68.3%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -18.6%
Contains more ManganeseManganese +42%
~equal in Potassium ~208mg
~equal in Zinc ~1.48mg
~equal in Phosphorus ~178mg
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +15.1%
Contains more Vitamin EVitamin E +425%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.126mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Pumpernickel bread DV% diff.
Vitamin B1 0.967mg 0.327mg 53%
Starch 59.66g 25%
Iron 4.83mg 2.87mg 25%
Vitamin B3 6.634mg 3.091mg 22%
Manganese 0.919mg 1.305mg 17%
Vitamin B12 0.35µg 0µg 15%
Calcium 183mg 68mg 12%
Protein 13.35g 8.7g 9%
Vitamin B2 0.403mg 0.305mg 8%
Carbs 71.98g 47.5g 8%
Fiber 4.5g 6.5g 8%
Calories 395kcal 250kcal 7%
Sodium 732mg 596mg 6%
Polyunsaturated fat 2.06g 1.237g 5%
Vitamin K 6.6µg 0.8µg 5%
Folate 107µg 93µg 4%
Copper 0.255mg 0.287mg 4%
Vitamin B5 0.552mg 0.404mg 3%
Saturated fat 1.203g 0.437g 3%
Fats 5.3g 3.1g 3%
Fructose 2.46g 3%
Magnesium 43mg 54mg 3%
Vitamin E 0.08mg 0.42mg 2%
Phosphorus 165mg 178mg 2%
Selenium 25.2µg 24.5µg 1%
Net carbs 67.48g 41g N/A
Potassium 196mg 208mg 0%
Sugar 6.2g 0.53g N/A
Zinc 1.45mg 1.48mg 0%
Vitamin B6 0.121mg 0.126mg 0%
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 1.023g 0.932g 0%
Tryptophan 0.162mg 0.097mg 0%
Threonine 0.427mg 0.267mg 0%
Isoleucine 0.544mg 0.334mg 0%
Leucine 0.963mg 0.602mg 0%
Lysine 0.43mg 0.248mg 0%
Methionine 0.232mg 0.155mg 0%
Phenylalanine 0.655mg 0.422mg 0%
Valine 0.6mg 0.396mg 0%
Histidine 0.296mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more ProteinProtein +53.4%
Contains more FatsFats +71%
Contains more CarbsCarbs +51.5%
Contains more WaterWater +482.2%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Poly. FatPolyunsaturated fat +66.5%
Contains less Sat. FatSaturated fat -63.7%
~equal in Monounsaturated fat ~0.932g

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.