Bread crumbs vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Summary of differences between bread crumbs and pumpernickel bread
- Bread crumbs have more vitamin B1, iron, vitamin B3, vitamin B12, calcium, and vitamin B2; however, pumpernickel bread is higher in manganese and fiber.
- Bread crumbs cover your daily need for vitamin B1, 53% more than pumpernickel bread.
- Pumpernickel bread has less saturated fat.
These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.1% |
| Contains more IronIron | +68.3% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more FolateFolate | +15.1% |
| Contains more Vitamin EVitamin E | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +71% |
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +482.2% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
| Contains less Sat. FatSaturated fat | -63.7% |
~equal in
Monounsaturated fat
~0.932g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.327mg | 53% |
| Starch | 59.66g | 25% | |
| Iron | 4.83mg | 2.87mg | 25% |
| Vitamin B3 | 6.634mg | 3.091mg | 22% |
| Manganese | 0.919mg | 1.305mg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Calcium | 183mg | 68mg | 12% |
| Protein | 13.35g | 8.7g | 9% |
| Vitamin B2 | 0.403mg | 0.305mg | 8% |
| Carbs | 71.98g | 47.5g | 8% |
| Fiber | 4.5g | 6.5g | 8% |
| Calories | 395kcal | 250kcal | 7% |
| Sodium | 732mg | 596mg | 6% |
| Polyunsaturated fat | 2.06g | 1.237g | 5% |
| Vitamin K | 6.6µg | 0.8µg | 5% |
| Folate | 107µg | 93µg | 4% |
| Copper | 0.255mg | 0.287mg | 4% |
| Vitamin B5 | 0.552mg | 0.404mg | 3% |
| Saturated fat | 1.203g | 0.437g | 3% |
| Fats | 5.3g | 3.1g | 3% |
| Fructose | 2.46g | 3% | |
| Magnesium | 43mg | 54mg | 3% |
| Vitamin E | 0.08mg | 0.42mg | 2% |
| Phosphorus | 165mg | 178mg | 2% |
| Selenium | 25.2µg | 24.5µg | 1% |
| Net carbs | 67.48g | 41g | N/A |
| Potassium | 196mg | 208mg | 0% |
| Sugar | 6.2g | 0.53g | N/A |
| Zinc | 1.45mg | 1.48mg | 0% |
| Vitamin B6 | 0.121mg | 0.126mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Monounsaturated fat | 1.023g | 0.932g | 0% |
| Tryptophan | 0.162mg | 0.097mg | 0% |
| Threonine | 0.427mg | 0.267mg | 0% |
| Isoleucine | 0.544mg | 0.334mg | 0% |
| Leucine | 0.963mg | 0.602mg | 0% |
| Lysine | 0.43mg | 0.248mg | 0% |
| Methionine | 0.232mg | 0.155mg | 0% |
| Phenylalanine | 0.655mg | 0.422mg | 0% |
| Valine | 0.6mg | 0.396mg | 0% |
| Histidine | 0.296mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
83%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.766g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.