Bread crumbs vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between bread crumbs and wafer?
- Bread crumbs are richer in vitamin B1, selenium, vitamin B3, calcium, folate, vitamin B12, vitamin B2, and iron, while wafer is higher in copper.
- Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
- Wafer has 6 times less calcium than bread crumbs. Bread crumbs have 183mg of calcium, while wafer has 31mg.
- Bread crumbs are lower in saturated fat.
We used Bread crumbs, dry, grated, plain and Cookies, chocolate wafers types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +490.3% |
| Contains more IronIron | +20.4% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +342.1% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CopperCopper | +81.6% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +127.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +102.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +43% |
| Contains more FatsFats | +167.9% |
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +375.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 0.203mg | 64% |
| Selenium | 25.2µg | 5.7µg | 35% |
| Starch | 59.66g | 25% | |
| Vitamin B3 | 6.634mg | 2.858mg | 24% |
| Copper | 0.255mg | 0.463mg | 23% |
| Calcium | 183mg | 31mg | 15% |
| Folate | 107µg | 47µg | 15% |
| Saturated fat | 1.203g | 4.241g | 14% |
| Protein | 13.35g | 6.6g | 14% |
| Polyunsaturated fat | 2.06g | 4.153g | 14% |
| Fats | 5.3g | 14.2g | 14% |
| Vitamin B2 | 0.403mg | 0.266mg | 11% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Manganese | 0.919mg | 0.696mg | 10% |
| Iron | 4.83mg | 4.01mg | 10% |
| Monounsaturated fat | 1.023g | 4.865g | 10% |
| Sodium | 732mg | 580mg | 7% |
| Vitamin B6 | 0.121mg | 0.051mg | 5% |
| Phosphorus | 165mg | 132mg | 5% |
| Vitamin E | 0.08mg | 0.72mg | 4% |
| Vitamin K | 6.6µg | 2.4µg | 4% |
| Fiber | 4.5g | 3.4g | 4% |
| Fructose | 2.46g | 3% | |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B5 | 0.552mg | 0.381mg | 3% |
| Zinc | 1.45mg | 1.09mg | 3% |
| Calories | 395kcal | 433kcal | 2% |
| Magnesium | 43mg | 53mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 71.98g | 72.7g | 0% |
| Net carbs | 67.48g | 69.3g | N/A |
| Potassium | 196mg | 210mg | 0% |
| Sugar | 6.2g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 14.6mg | 14.3mg | 0% |
| Tryptophan | 0.162mg | 0.096mg | 0% |
| Threonine | 0.427mg | 0.22mg | 0% |
| Isoleucine | 0.544mg | 0.261mg | 0% |
| Leucine | 0.963mg | 0.447mg | 0% |
| Lysine | 0.43mg | 0.281mg | 0% |
| Methionine | 0.232mg | 0.105mg | 0% |
| Phenylalanine | 0.655mg | 0.308mg | 0% |
| Valine | 0.6mg | 0.323mg | 0% |
| Histidine | 0.296mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
21%
Minerals Daily Need Coverage Score
83%
65%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 31.23g)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)