Bread crumbs vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and wafer?

Bread crumbs are richer in vitamin B1, selenium, vitamin B3, calcium, folate, vitamin B12, vitamin B2, and iron, while wafer is higher in copper.
Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
Wafer has 6 times less calcium than bread crumbs. Bread crumbs have 183mg of calcium, while wafer has 31mg.
Bread crumbs are lower in saturated fat.

We used Bread crumbs, dry, grated, plain and Cookies, chocolate wafers types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Wafer

Contains more CalciumCalcium	+490.3%
Contains more IronIron	+20.4%
Contains more ZincZinc	+33%
Contains more PhosphorusPhosphorus	+25%
Contains more ManganeseManganese	+32%
Contains more SeleniumSelenium	+342.1%

Contains more MagnesiumMagnesium	+23.3%
Contains more CopperCopper	+81.6%
Contains less SodiumSodium	-20.8%

~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Wafer

Contains more Vitamin B1Vitamin B1	+376.4%
Contains more Vitamin B2Vitamin B2	+51.5%
Contains more Vitamin B3Vitamin B3	+132.1%
Contains more Vitamin B5Vitamin B5	+44.9%
Contains more Vitamin B6Vitamin B6	+137.3%
Contains more Vitamin B12Vitamin B12	+288.9%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+127.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.203mg	64%
Selenium	25.2µg	5.7µg	35%
Starch	59.66g		25%
Vitamin B3	6.634mg	2.858mg	24%
Copper	0.255mg	0.463mg	23%
Calcium	183mg	31mg	15%
Folate	107µg	47µg	15%
Saturated fat	1.203g	4.241g	14%
Protein	13.35g	6.6g	14%
Polyunsaturated fat	2.06g	4.153g	14%
Fats	5.3g	14.2g	14%
Vitamin B2	0.403mg	0.266mg	11%
Vitamin B12	0.35µg	0.09µg	11%
Manganese	0.919mg	0.696mg	10%
Iron	4.83mg	4.01mg	10%
Monounsaturated fat	1.023g	4.865g	10%
Sodium	732mg	580mg	7%
Vitamin B6	0.121mg	0.051mg	5%
Phosphorus	165mg	132mg	5%
Vitamin E	0.08mg	0.72mg	4%
Vitamin K	6.6µg	2.4µg	4%
Fiber	4.5g	3.4g	4%
Fructose	2.46g		3%
Caffeine	0mg	10mg	3%
Vitamin B5	0.552mg	0.381mg	3%
Zinc	1.45mg	1.09mg	3%
Calories	395kcal	433kcal	2%
Magnesium	43mg	53mg	2%
Cholesterol	0mg	2mg	1%
Carbs	71.98g	72.7g	0%
Net carbs	67.48g	69.3g	N/A
Potassium	196mg	210mg	0%
Sugar	6.2g	37.43g	N/A
Vitamin A	0µg	3µg	0%
Choline	14.6mg	14.3mg	0%
Tryptophan	0.162mg	0.096mg	0%
Threonine	0.427mg	0.22mg	0%
Isoleucine	0.544mg	0.261mg	0%
Leucine	0.963mg	0.447mg	0%
Lysine	0.43mg	0.281mg	0%
Methionine	0.232mg	0.105mg	0%
Phenylalanine	0.655mg	0.308mg	0%
Valine	0.6mg	0.323mg	0%
Histidine	0.296mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A