Bread crumbs vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and wafer?

Bread crumbs are richer in vitamin B1, selenium, vitamin B3, protein, calcium, folate, and vitamin B12, while wafer is higher in copper and fats.
Bread crumbs' daily need coverage for vitamin B1 is 64% higher.
Wafer has 6 times less calcium than bread crumbs. Bread crumbs have 183mg of calcium, while wafer has 31mg.
Bread crumbs are lower in saturated fat.

We used Bread crumbs, dry, grated, plain and Cookies, chocolate wafers types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Wafer

Contains more CalciumCalcium	+490.3%
Contains more IronIron	+20.4%
Contains more ZincZinc	+33%
Contains more PhosphorusPhosphorus	+25%
Contains more ManganeseManganese	+32%
Contains more SeleniumSelenium	+342.1%

Contains more MagnesiumMagnesium	+23.3%
Contains more CopperCopper	+81.6%
Contains less SodiumSodium	-20.8%

~equal in Potassium ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Wafer

Contains more Vitamin B1Vitamin B1	+376.4%
Contains more Vitamin B2Vitamin B2	+51.5%
Contains more Vitamin B3Vitamin B3	+132.1%
Contains more Vitamin B5Vitamin B5	+44.9%
Contains more Vitamin B6Vitamin B6	+137.3%
Contains more Vitamin B12Vitamin B12	+288.9%
Contains more Vitamin KVitamin K	+175%
Contains more FolateFolate	+127.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+800%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.203mg	64%
Selenium	25.2µg	5.7µg	35%
Starch	59.66g		25%
Vitamin B3	6.634mg	2.858mg	24%
Copper	0.255mg	0.463mg	23%
Calcium	183mg	31mg	15%
Folate	107µg	47µg	15%
Protein	13.35g	6.6g	14%
Fats	5.3g	14.2g	14%
Saturated fat	1.203g	4.241g	14%
Polyunsaturated fat	2.06g	4.153g	14%
Vitamin B2	0.403mg	0.266mg	11%
Vitamin B12	0.35µg	0.09µg	11%
Iron	4.83mg	4.01mg	10%
Manganese	0.919mg	0.696mg	10%
Monounsaturated fat	1.023g	4.865g	10%
Sodium	732mg	580mg	7%
Phosphorus	165mg	132mg	5%
Vitamin B6	0.121mg	0.051mg	5%
Fiber	4.5g	3.4g	4%
Vitamin E	0.08mg	0.72mg	4%
Vitamin K	6.6µg	2.4µg	4%
Zinc	1.45mg	1.09mg	3%
Vitamin B5	0.552mg	0.381mg	3%
Fructose	2.46g		3%
Caffeine	0mg	10mg	3%
Calories	395kcal	433kcal	2%
Magnesium	43mg	53mg	2%
Cholesterol	0mg	2mg	1%
Protein per 100 calories	3.4g	1.5g	N/A
Calories per 10 g protein	296kcal	656kcal	N/A
Weight per 100 calories	25g	23g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.1	N/A
Net carbs	67.48g	69.3g	N/A
Carbs	71.98g	72.7g	0%
Potassium	196mg	210mg	0%
Sugar	6.2g	37.43g	N/A
Vitamin A	0µg	3µg	0%
Choline	14.6mg	14.3mg	0%
Tryptophan	0.162mg	0.096mg	0%
Threonine	0.427mg	0.22mg	0%
Isoleucine	0.544mg	0.261mg	0%
Leucine	0.963mg	0.447mg	0%
Lysine	0.43mg	0.281mg	0%
Methionine	0.232mg	0.105mg	0%
Phenylalanine	0.655mg	0.308mg	0%
Valine	0.6mg	0.323mg	0%
Histidine	0.296mg	0.128mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A