Bread sticks vs. Roti (Chapati) — In-Depth Nutrition Comparison
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A recap on differences between bread sticks and roti (Chapati)
- Bread sticks have more folate, vitamin B2, iron, selenium, and vitamin B1; however, roti (Chapati) is higher in manganese, fiber, and vitamin B6.
- Roti (Chapati) covers your daily manganese needs 52% more than bread sticks.
- Roti (Chapati) contains 4 times less folate than bread sticks. Bread sticks contain 162µg of folate, while roti (Chapati) contains 45µg.
- Roti (Chapati) has less sodium.
- The glycemic index of bread sticks is higher.
Food varieties used in this article are Bread sticks, plain and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.5% |
| Contains more SeleniumSelenium | +41% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CopperCopper | +21.8% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.6% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +207.2% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +52.9% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +187.8% |
| Contains more WaterWater | +480.8% |
~equal in
Fats
~9.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +376.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.557mg | 1.747mg | 52% |
| Folate | 162µg | 45µg | 29% |
| Vitamin B2 | 0.553mg | 0.18mg | 29% |
| Fiber | 3g | 9.7g | 27% |
| Iron | 4.28mg | 2.2mg | 26% |
| Selenium | 37.5µg | 26.6µg | 20% |
| Polyunsaturated fat | 3.628g | 0.761g | 19% |
| Sodium | 713mg | 298mg | 18% |
| Vitamin B6 | 0.073mg | 0.28mg | 16% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.589mg | 0.45mg | 12% |
| Saturated fat | 1.41g | 3.311g | 9% |
| Protein | 12g | 7.85g | 8% |
| Carbs | 68.4g | 46.13g | 7% |
| Calories | 412kcal | 299kcal | 6% |
| Magnesium | 32mg | 56mg | 6% |
| Zinc | 0.88mg | 1.54mg | 6% |
| Copper | 0.188mg | 0.229mg | 5% |
| Phosphorus | 121mg | 158mg | 5% |
| Monounsaturated fat | 3.568g | 2.091g | 4% |
| Vitamin B3 | 5.281mg | 4.61mg | 4% |
| Vitamin E | 1.01mg | 0.55mg | 3% |
| Potassium | 124mg | 196mg | 2% |
| Calcium | 22mg | 36mg | 1% |
| Vitamin K | 2.2µg | 3.3µg | 1% |
| Choline | 14.6mg | 7.8mg | 1% |
| Fats | 9.5g | 9.2g | 0% |
| Net carbs | 65.4g | 36.43g | N/A |
| Sugar | 1.26g | 2.93g | N/A |
| Vitamin B5 | 0.54mg | 0.56mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
71%
75%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 1.901g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.