Bread sticks vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Bread sticks and Crouton
- Bread sticks have more Vitamin B2, Folate, and Polyunsaturated fat, however, Crouton is richer in Fiber, and Calcium.
- Bread sticks' daily need coverage for Vitamin B2 is 22% more.
- Bread sticks contain 3 times more Polyunsaturated fat than Crouton. Bread sticks contain 3.628g of Polyunsaturated fat, while Crouton contains 1.273g.
The food varieties used in the comparison are Bread sticks, plain and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.3% |
| Contains more ManganeseManganese | +11.4% |
| Contains more CalciumCalcium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +180.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +43.9% |
| Contains more OtherOther | +60% |
~equal in
Protein
~11.9g
~equal in
Carbs
~73.5g
~equal in
Water
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated Fat:
Sat. Fat
1.51 g
Monounsaturated Fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated Fat | +16.6% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
~equal in
Saturated Fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 407kcal |
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| Protein | 12g | 11.9g |
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| Fats | 9.5g | 6.6g |
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| Net carbs | 65.4g | 68.4g |
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| Carbs | 68.4g | 73.5g |
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| Magnesium | 32mg | 31mg |
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| Calcium | 22mg | 76mg |
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| Potassium | 124mg | 124mg | |
| Iron | 4.28mg | 4.08mg |
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| Sugar | 1.26g |
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| Fiber | 3g | 5.1g |
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| Copper | 0.188mg | 0.163mg |
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| Zinc | 0.88mg | 0.89mg |
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| Phosphorus | 121mg | 115mg |
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| Sodium | 713mg | 698mg |
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| Vitamin E | 1.01mg |
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| Manganese | 0.557mg | 0.5mg |
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| Selenium | 37.5µg | 37.5µg | |
| Vitamin B1 | 0.589mg | 0.623mg |
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| Vitamin B2 | 0.553mg | 0.272mg |
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| Vitamin B3 | 5.281mg | 5.439mg |
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| Vitamin B5 | 0.54mg | 0.429mg |
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| Vitamin B6 | 0.073mg | 0.026mg |
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| Vitamin K | 2.2µg |
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| Folate | 162µg | 132µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.41g | 1.51g |
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| Monounsaturated Fat | 3.568g | 3.059g |
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| Polyunsaturated fat | 3.628g | 1.273g |
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| Tryptophan | 0.139mg | 0.14mg |
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| Threonine | 0.338mg | 0.337mg |
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| Isoleucine | 0.458mg | 0.456mg |
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| Leucine | 0.835mg | 0.832mg |
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| Lysine | 0.281mg | 0.278mg |
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| Methionine | 0.212mg | 0.211mg |
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| Phenylalanine | 0.59mg | 0.586mg |
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| Valine | 0.516mg | 0.514mg |
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| Histidine | 0.258mg | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
71%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 5)
Which food is cheaper?
Bread sticks is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)