Bread sticks vs. Crouton — In-Depth Nutrition Comparison

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Important differences between bread sticks and crouton

Bread sticks have more vitamin B2, folate, and polyunsaturated fat; however, crouton is richer in fiber and calcium.
Bread sticks' daily need coverage for vitamin B2 is 22% more.
Bread sticks contain 3 times more polyunsaturated fat than crouton. Bread sticks contain 3.628g of polyunsaturated fat, while crouton contains 1.273g.

The food varieties used in the comparison are Bread sticks, plain and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Crouton

Contains more CopperCopper	+15.3%
Contains more ManganeseManganese	+11.4%

Contains more CalciumCalcium

+245.5%

~equal in Magnesium ~31mg

~equal in Potassium ~124mg

~equal in Iron ~4.08mg

~equal in Zinc ~0.89mg

~equal in Phosphorus ~115mg

~equal in Sodium ~698mg

~equal in Selenium ~37.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Crouton

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+103.3%
Contains more Vitamin B5Vitamin B5	+25.9%
Contains more Vitamin B6Vitamin B6	+180.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+22.7%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.623mg

~equal in Vitamin B3 ~5.439mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.553mg	0.272mg	22%
Polyunsaturated fat	3.628g	1.273g	16%
Folate	162µg	132µg	8%
Fiber	3g	5.1g	8%
Vitamin E	1.01mg		7%
Calcium	22mg	76mg	5%
Fats	9.5g	6.6g	4%
Vitamin B6	0.073mg	0.026mg	4%
Choline	14.6mg		3%
Iron	4.28mg	4.08mg	3%
Copper	0.188mg	0.163mg	3%
Vitamin B1	0.589mg	0.623mg	3%
Carbs	68.4g	73.5g	2%
Vitamin K	2.2µg		2%
Manganese	0.557mg	0.5mg	2%
Vitamin B5	0.54mg	0.429mg	2%
Monounsaturated fat	3.568g	3.059g	1%
Vitamin B3	5.281mg	5.439mg	1%
Phosphorus	121mg	115mg	1%
Sodium	713mg	698mg	1%
Calories	412kcal	407kcal	0%
Protein	12g	11.9g	0%
Net carbs	65.4g	68.4g	N/A
Magnesium	32mg	31mg	0%
Potassium	124mg	124mg	0%
Sugar	1.26g		N/A
Zinc	0.88mg	0.89mg	0%
Selenium	37.5µg	37.5µg	0%
Saturated fat	1.41g	1.51g	0%
Tryptophan	0.139mg	0.14mg	0%
Threonine	0.338mg	0.337mg	0%
Isoleucine	0.458mg	0.456mg	0%
Leucine	0.835mg	0.832mg	0%
Lysine	0.281mg	0.278mg	0%
Methionine	0.212mg	0.211mg	0%
Phenylalanine	0.59mg	0.586mg	0%
Valine	0.516mg	0.514mg	0%
Histidine	0.258mg	0.255mg	0%