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  6. Bread sticks vs. Hush puppies

Bread sticks vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between bread sticks and hush puppies

  • Bread sticks are richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, iron, and manganese, while hush puppies are higher in calcium and vitamin K.
  • Bread sticks cover your daily selenium needs 39% more than hush puppies.
  • Bread sticks have 3 times more manganese than hush puppies. Bread sticks have 0.557mg of manganese, while hush puppies have 0.22mg.

Specific food types used in this comparison are Bread sticks, plain and Hush puppies, prepared from recipe.

Infographic

Bread sticks vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +40.8%
Contains more CopperCopper +184.8%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +153.2%
Contains more SeleniumSelenium +137.3%
Contains more CalciumCalcium +1163.6%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +56.2%
~equal in Sodium ~668mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +66.6%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more FolateFolate +82%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24.8%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +972.7%
Contains more CholineCholine +124%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread sticks Hush puppies DV% diff.
Selenium 37.5µg 15.8µg 39%
Calcium 22mg 278mg 26%
Polyunsaturated fat 3.628g 7.219g 24%
Vitamin B1 0.589mg 0.352mg 20%
Folate 162µg 89µg 18%
Vitamin K 2.2µg 23.6µg 18%
Vitamin B2 0.553mg 0.332mg 17%
Iron 4.28mg 3.04mg 16%
Vitamin B3 5.281mg 2.782mg 16%
Cholesterol 0mg 45mg 15%
Manganese 0.557mg 0.22mg 15%
Copper 0.188mg 0.066mg 14%
Phosphorus 121mg 189mg 10%
Protein 12g 7.7g 9%
Vitamin B12 0µg 0.19µg 8%
Carbs 68.4g 46g 7%
Fats 9.5g 13.5g 6%
Vitamin A 0µg 41µg 5%
Vitamin B5 0.54mg 0.357mg 4%
Calories 412kcal 337kcal 4%
Choline 14.6mg 32.7mg 3%
Saturated fat 1.41g 2.108g 3%
Vitamin E 1.01mg 1.26mg 2%
Magnesium 32mg 24mg 2%
Zinc 0.88mg 0.66mg 2%
Sodium 713mg 668mg 2%
Vitamin B6 0.073mg 0.102mg 2%
Monounsaturated fat 3.568g 3.263g 1%
Potassium 124mg 144mg 1%
Fiber 3g 2.8g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 65.4g 43.2g N/A
Sugar 1.26g 2.03g N/A
Tryptophan 0.139mg 0.082mg 0%
Threonine 0.338mg 0.279mg 0%
Isoleucine 0.458mg 0.321mg 0%
Leucine 0.835mg 0.71mg 0%
Lysine 0.281mg 0.31mg 0%
Methionine 0.212mg 0.169mg 0%
Phenylalanine 0.59mg 0.382mg 0%
Valine 0.516mg 0.388mg 0%
Histidine 0.258mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +55.8%
Contains more CarbsCarbs +48.7%
Contains more FatsFats +42.1%
Contains more WaterWater +375.4%
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +99%
~equal in Monounsaturated fat ~3.263g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.