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  6. Bread sticks vs. Hush puppies

Bread sticks vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between Bread sticks and Hush puppies

  • Bread sticks are richer in Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Iron, and Manganese, while Hush puppies are higher in Calcium, and Vitamin K.
  • Bread sticks covers your daily Selenium needs 39% more than Hush puppies.
  • Bread sticks have 3 times more Manganese than Hush puppies. Bread sticks have 0.557mg of Manganese, while Hush puppies have 0.22mg.

Specific food types used in this comparison are Bread sticks, plain and Hush puppies, prepared from recipe.

Infographic

Bread sticks vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
6
:
4
Hush puppies
Hush puppies
Contains more Iron +40.8%
Contains more Magnesium +33.3%
Contains more Zinc +33.3%
Contains more Copper +184.8%
Contains more Manganese +153.2%
Contains more Selenium +137.3%
Contains more Calcium +1163.6%
Contains more Phosphorus +56.2%
Contains more Potassium +16.1%
Equal in Sodium - 668
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Iron +40.8%
Contains more Magnesium +33.3%
Contains more Zinc +33.3%
Contains more Copper +184.8%
Contains more Manganese +153.2%
Contains more Selenium +137.3%
Contains more Calcium +1163.6%
Contains more Phosphorus +56.2%
Contains more Potassium +16.1%
Equal in Sodium - 668

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
5
:
6
Hush puppies
Hush puppies
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +66.6%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B5 +51.3%
Contains more Folate +82%
Contains more Vitamin A +∞%
Contains more Vitamin E +24.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +972.7%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +66.6%
Contains more Vitamin B3 +89.8%
Contains more Vitamin B5 +51.3%
Contains more Folate +82%
Contains more Vitamin A +∞%
Contains more Vitamin E +24.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +972.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Hush puppies
Hush puppies
Contains more Protein +55.8%
Contains more Carbs +48.7%
Contains more Fats +42.1%
Contains more Water +375.4%
Equal in Other - 3.8
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +55.8%
Contains more Carbs +48.7%
Contains more Fats +42.1%
Contains more Water +375.4%
Equal in Other - 3.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Hush puppies
Hush puppies
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +99%
Equal in Monounsaturated Fat - 3.263
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +99%
Equal in Monounsaturated Fat - 3.263

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Hush puppies
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Hush puppies Opinion
Net carbs 65.4g 43.2g Bread sticks
Protein 12g 7.7g Bread sticks
Fats 9.5g 13.5g Hush puppies
Carbs 68.4g 46g Bread sticks
Calories 412kcal 337kcal Bread sticks
Sugar 1.26g 2.03g Bread sticks
Fiber 3g 2.8g Bread sticks
Calcium 22mg 278mg Hush puppies
Iron 4.28mg 3.04mg Bread sticks
Magnesium 32mg 24mg Bread sticks
Phosphorus 121mg 189mg Hush puppies
Potassium 124mg 144mg Hush puppies
Sodium 713mg 668mg Hush puppies
Zinc 0.88mg 0.66mg Bread sticks
Copper 0.188mg 0.066mg Bread sticks
Manganese 0.557mg 0.22mg Bread sticks
Selenium 37.5µg 15.8µg Bread sticks
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 1.01mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.589mg 0.352mg Bread sticks
Vitamin B2 0.553mg 0.332mg Bread sticks
Vitamin B3 5.281mg 2.782mg Bread sticks
Vitamin B5 0.54mg 0.357mg Bread sticks
Vitamin B6 0.073mg 0.102mg Hush puppies
Folate 162µg 89µg Bread sticks
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 2.2µg 23.6µg Hush puppies
Tryptophan 0.139mg 0.082mg Bread sticks
Threonine 0.338mg 0.279mg Bread sticks
Isoleucine 0.458mg 0.321mg Bread sticks
Leucine 0.835mg 0.71mg Bread sticks
Lysine 0.281mg 0.31mg Hush puppies
Methionine 0.212mg 0.169mg Bread sticks
Phenylalanine 0.59mg 0.382mg Bread sticks
Valine 0.516mg 0.388mg Bread sticks
Histidine 0.258mg 0.197mg Bread sticks
Cholesterol 0mg 45mg Bread sticks
Saturated Fat 1.41g 2.108g Bread sticks
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 3.568g 3.263g Bread sticks
Polyunsaturated fat 3.628g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
37%
Hush puppies
Minerals Daily Need Coverage Score
71%
Bread sticks
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 0.77g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.698g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.