Bread sticks vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between bread sticks and lemon meringue pie
- Bread sticks are higher than lemon meringue pie in selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and copper.
- Bread sticks' daily need coverage for selenium is 47% higher.
- Bread sticks have 6 times more folate than lemon meringue pie. While bread sticks have 162µg of folate, lemon meringue pie has only 25µg.
- Lemon meringue pie has less sodium.
The food types used in this comparison are Bread sticks, plain and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +347.6% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +188.1% |
| Contains more ManganeseManganese | +335.2% |
| Contains more SeleniumSelenium | +223.3% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +399.2% |
| Contains more Vitamin B2Vitamin B2 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +170.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +548% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 11.6µg | 47% |
| Iron | 4.28mg | 1mg | 41% |
| Vitamin B1 | 0.589mg | 0.118mg | 39% |
| Folate | 162µg | 25µg | 34% |
| Vitamin B2 | 0.553mg | 0.159mg | 30% |
| Vitamin B3 | 5.281mg | 0.944mg | 27% |
| Sodium | 713mg | 242mg | 20% |
| Manganese | 0.557mg | 0.128mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Protein | 12g | 3.8g | 16% |
| Copper | 0.188mg | 0.042mg | 16% |
| Fiber | 3g | 12% | |
| Phosphorus | 121mg | 42mg | 11% |
| Carbs | 68.4g | 39.1g | 10% |
| Saturated fat | 1.41g | 3.185g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B5 | 0.54mg | 0.214mg | 7% |
| Calories | 412kcal | 285kcal | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Monounsaturated fat | 3.568g | 5.582g | 5% |
| Zinc | 0.88mg | 0.28mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fats | 9.5g | 12.9g | 5% |
| Vitamin B6 | 0.073mg | 0.027mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 124mg | 65mg | 2% |
| Polyunsaturated fat | 3.628g | 3.331g | 2% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 65.4g | 39.1g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.046mg | 0% |
| Threonine | 0.338mg | 0.143mg | 0% |
| Isoleucine | 0.458mg | 0.169mg | 0% |
| Leucine | 0.835mg | 0.292mg | 0% |
| Lysine | 0.281mg | 0.181mg | 0% |
| Methionine | 0.212mg | 0.092mg | 0% |
| Phenylalanine | 0.59mg | 0.194mg | 0% |
| Valine | 0.516mg | 0.192mg | 0% |
| Histidine | 0.258mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +215.8% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +344.4% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +609.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
~equal in
Polyunsaturated fat
~3.331g
