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  6. Bread sticks vs. Lemon meringue pie

Bread sticks vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Bread sticks and Lemon meringue pie

  • Bread sticks are higher than Lemon meringue pie in Selenium, Iron, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Manganese, and Copper.
  • Bread sticks' daily need coverage for Selenium is 47% higher.
  • Bread sticks have 6 times more Folate than Lemon meringue pie. While Bread sticks have 162µg of Folate, Lemon meringue pie has only 25µg.
  • Lemon meringue pie has less Sodium.

The food types used in this comparison are Bread sticks, plain and Pie, lemon meringue, prepared from recipe.

Infographic

Bread sticks vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +83.3%
Contains more Iron +328%
Contains more Magnesium +433.3%
Contains more Phosphorus +188.1%
Contains more Potassium +90.8%
Contains more Zinc +214.3%
Contains more Copper +347.6%
Contains more Manganese +335.2%
Contains more Selenium +223.3%
Contains less Sodium -66.1%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +83.3%
Contains more Iron +328%
Contains more Magnesium +433.3%
Contains more Phosphorus +188.1%
Contains more Potassium +90.8%
Contains more Zinc +214.3%
Contains more Copper +347.6%
Contains more Manganese +335.2%
Contains more Selenium +223.3%
Contains less Sodium -66.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +399.2%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B3 +459.4%
Contains more Vitamin B5 +152.3%
Contains more Vitamin B6 +170.4%
Contains more Folate +548%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +399.2%
Contains more Vitamin B2 +247.8%
Contains more Vitamin B3 +459.4%
Contains more Vitamin B5 +152.3%
Contains more Vitamin B6 +170.4%
Contains more Folate +548%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +215.8%
Contains more Carbs +74.9%
Contains more Other +344.4%
Contains more Fats +35.8%
Contains more Water +609.8%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +215.8%
Contains more Carbs +74.9%
Contains more Other +344.4%
Contains more Fats +35.8%
Contains more Water +609.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +56.4%
Equal in Polyunsaturated fat - 3.331
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +56.4%
Equal in Polyunsaturated fat - 3.331

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Lemon meringue pie Opinion
Net carbs 65.4g 39.1g Bread sticks
Protein 12g 3.8g Bread sticks
Fats 9.5g 12.9g Lemon meringue pie
Carbs 68.4g 39.1g Bread sticks
Calories 412kcal 285kcal Bread sticks
Sugar 1.26g Lemon meringue pie
Fiber 3g Bread sticks
Calcium 22mg 12mg Bread sticks
Iron 4.28mg 1mg Bread sticks
Magnesium 32mg 6mg Bread sticks
Phosphorus 121mg 42mg Bread sticks
Potassium 124mg 65mg Bread sticks
Sodium 713mg 242mg Lemon meringue pie
Zinc 0.88mg 0.28mg Bread sticks
Copper 0.188mg 0.042mg Bread sticks
Manganese 0.557mg 0.128mg Bread sticks
Selenium 37.5µg 11.6µg Bread sticks
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.589mg 0.118mg Bread sticks
Vitamin B2 0.553mg 0.159mg Bread sticks
Vitamin B3 5.281mg 0.944mg Bread sticks
Vitamin B5 0.54mg 0.214mg Bread sticks
Vitamin B6 0.073mg 0.027mg Bread sticks
Folate 162µg 25µg Bread sticks
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.046mg Bread sticks
Threonine 0.338mg 0.143mg Bread sticks
Isoleucine 0.458mg 0.169mg Bread sticks
Leucine 0.835mg 0.292mg Bread sticks
Lysine 0.281mg 0.181mg Bread sticks
Methionine 0.212mg 0.092mg Bread sticks
Phenylalanine 0.59mg 0.194mg Bread sticks
Valine 0.516mg 0.192mg Bread sticks
Histidine 0.258mg 0.087mg Bread sticks
Cholesterol 0mg 53mg Bread sticks
Saturated Fat 1.41g 3.185g Bread sticks
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 3.568g 5.582g Lemon meringue pie
Polyunsaturated fat 3.628g 3.331g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
71%
Bread sticks
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.775g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.