Bread sticks vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between bread sticks and matzo?
- Bread sticks are richer than matzo in folate, vitamin B2, vitamin B1, copper, iron, vitamin B3, and vitamin E.
- Bread sticks' daily need coverage for folate is 36% more.
We used Bread sticks, plain and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1583.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +852.9% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 162µg | 17µg | 36% |
| Sodium | 713mg | 0mg | 31% |
| Vitamin B2 | 0.553mg | 0.291mg | 20% |
| Polyunsaturated fat | 3.628g | 0.603g | 20% |
| Vitamin B1 | 0.589mg | 0.387mg | 17% |
| Iron | 4.28mg | 3.16mg | 14% |
| Copper | 0.188mg | 0.06mg | 14% |
| Fats | 9.5g | 1.4g | 12% |
| Monounsaturated fat | 3.568g | 0.127g | 9% |
| Vitamin B3 | 5.281mg | 3.892mg | 9% |
| Vitamin E | 1.01mg | 0.06mg | 6% |
| Saturated fat | 1.41g | 0.226g | 5% |
| Phosphorus | 121mg | 89mg | 5% |
| Carbs | 68.4g | 83.7g | 5% |
| Manganese | 0.557mg | 0.65mg | 4% |
| Protein | 12g | 10g | 4% |
| Vitamin B6 | 0.073mg | 0.115mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Zinc | 0.88mg | 0.68mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Vitamin B5 | 0.54mg | 0.443mg | 2% |
| Choline | 14.6mg | 10.8mg | 1% |
| Calories | 412kcal | 395kcal | 1% |
| Selenium | 37.5µg | 36.9µg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Net carbs | 65.4g | 80.7g | N/A |
| Potassium | 124mg | 112mg | 0% |
| Sugar | 1.26g | 0.29g | N/A |
| Fiber | 3g | 3g | 0% |
| Tryptophan | 0.139mg | 0.116mg | 0% |
| Threonine | 0.338mg | 0.267mg | 0% |
| Isoleucine | 0.458mg | 0.371mg | 0% |
| Leucine | 0.835mg | 0.692mg | 0% |
| Lysine | 0.281mg | 0.193mg | 0% |
| Methionine | 0.212mg | 0.176mg | 0% |
| Phenylalanine | 0.59mg | 0.494mg | 0% |
| Valine | 0.516mg | 0.42mg | 0% |
| Histidine | 0.258mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +578.6% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +2709.4% |
| Contains more Poly. FatPolyunsaturated fat | +501.7% |
| Contains less Sat. FatSaturated fat | -84% |
