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  6. Bread sticks vs. Matzo

Bread sticks vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between Bread sticks and Matzo?

  • Bread sticks are richer than Matzo in Folate, Vitamin B2, Vitamin B1, Copper, Iron, Vitamin B3, and Vitamin E .
  • Bread sticks' daily need coverage for Folate is 36% more.

We used Bread sticks, plain and Crackers, matzo, plain types in this article.

Infographic

Bread sticks vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
8
:
2
Matzo
Matzo
Contains more Calcium +69.2%
Contains more Iron +35.4%
Contains more Magnesium +28%
Contains more Phosphorus +36%
Contains more Potassium +10.7%
Contains more Zinc +29.4%
Contains more Copper +213.3%
Contains less Sodium -100%
Contains more Manganese +16.7%
Equal in Potassium - 112
Equal in Selenium - 36.9
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +69.2%
Contains more Iron +35.4%
Contains more Magnesium +28%
Contains more Phosphorus +36%
Contains more Potassium +10.7%
Contains more Zinc +29.4%
Contains more Copper +213.3%
Contains less Sodium -100%
Contains more Manganese +16.7%
Equal in Potassium - 112
Equal in Selenium - 36.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
1
Matzo
Matzo
Contains more Vitamin E +1583.3%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +21.9%
Contains more Folate +852.9%
Contains more Vitamin K +633.3%
Contains more Vitamin B6 +57.5%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin E +1583.3%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +21.9%
Contains more Folate +852.9%
Contains more Vitamin K +633.3%
Contains more Vitamin B6 +57.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Matzo
Matzo
Contains more Protein +20%
Contains more Fats +578.6%
Contains more Water +41.9%
Contains more Other +566.7%
Contains more Carbs +22.4%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +20%
Contains more Fats +578.6%
Contains more Water +41.9%
Contains more Other +566.7%
Contains more Carbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +2709.4%
Contains more Polyunsaturated fat +501.7%
Contains less Saturated Fat -84%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +2709.4%
Contains more Polyunsaturated fat +501.7%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Matzo Opinion
Net carbs 65.4g 80.7g Matzo
Protein 12g 10g Bread sticks
Fats 9.5g 1.4g Bread sticks
Carbs 68.4g 83.7g Matzo
Calories 412kcal 395kcal Bread sticks
Sugar 1.26g 0.29g Matzo
Fiber 3g 3g
Calcium 22mg 13mg Bread sticks
Iron 4.28mg 3.16mg Bread sticks
Magnesium 32mg 25mg Bread sticks
Phosphorus 121mg 89mg Bread sticks
Potassium 124mg 112mg Bread sticks
Sodium 713mg 0mg Matzo
Zinc 0.88mg 0.68mg Bread sticks
Copper 0.188mg 0.06mg Bread sticks
Manganese 0.557mg 0.65mg Matzo
Selenium 37.5µg 36.9µg Bread sticks
Vitamin E 1.01mg 0.06mg Bread sticks
Vitamin B1 0.589mg 0.387mg Bread sticks
Vitamin B2 0.553mg 0.291mg Bread sticks
Vitamin B3 5.281mg 3.892mg Bread sticks
Vitamin B5 0.54mg 0.443mg Bread sticks
Vitamin B6 0.073mg 0.115mg Matzo
Folate 162µg 17µg Bread sticks
Vitamin K 2.2µg 0.3µg Bread sticks
Tryptophan 0.139mg 0.116mg Bread sticks
Threonine 0.338mg 0.267mg Bread sticks
Isoleucine 0.458mg 0.371mg Bread sticks
Leucine 0.835mg 0.692mg Bread sticks
Lysine 0.281mg 0.193mg Bread sticks
Methionine 0.212mg 0.176mg Bread sticks
Phenylalanine 0.59mg 0.494mg Bread sticks
Valine 0.516mg 0.42mg Bread sticks
Histidine 0.258mg 0.213mg Bread sticks
Saturated Fat 1.41g 0.226g Matzo
Monounsaturated Fat 3.568g 0.127g Bread sticks
Polyunsaturated fat 3.628g 0.603g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
25%
Matzo
Minerals Daily Need Coverage Score
71%
Bread sticks
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 713mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.184g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.