Bread sticks vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between bread sticks and matzo?

Bread sticks are richer than matzo in folate, vitamin B2, vitamin B1, copper, iron, fats, vitamin B3, and vitamin E.
Bread sticks' daily need coverage for folate is 36% more.

We used Bread sticks, plain and Crackers, matzo, plain types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Matzo

Contains more MagnesiumMagnesium	+28%
Contains more CalciumCalcium	+69.2%
Contains more IronIron	+35.4%
Contains more CopperCopper	+213.3%
Contains more ZincZinc	+29.4%
Contains more PhosphorusPhosphorus	+36%

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+16.7%

~equal in Potassium ~112mg

~equal in Selenium ~36.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Matzo

Contains more Vitamin EVitamin E	+1583.3%
Contains more Vitamin B1Vitamin B1	+52.2%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B3Vitamin B3	+35.7%
Contains more Vitamin B5Vitamin B5	+21.9%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+852.9%

Contains more Vitamin B6Vitamin B6

+57.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	162µg	17µg	36%
Sodium	713mg	0mg	31%
Vitamin B2	0.553mg	0.291mg	20%
Polyunsaturated fat	3.628g	0.603g	20%
Vitamin B1	0.589mg	0.387mg	17%
Iron	4.28mg	3.16mg	14%
Copper	0.188mg	0.06mg	14%
Fats	9.5g	1.4g	12%
Vitamin B3	5.281mg	3.892mg	9%
Monounsaturated fat	3.568g	0.127g	9%
Vitamin E	1.01mg	0.06mg	6%
Carbs	68.4g	83.7g	5%
Phosphorus	121mg	89mg	5%
Saturated fat	1.41g	0.226g	5%
Protein	12g	10g	4%
Manganese	0.557mg	0.65mg	4%
Vitamin B6	0.073mg	0.115mg	3%
Magnesium	32mg	25mg	2%
Zinc	0.88mg	0.68mg	2%
Vitamin B5	0.54mg	0.443mg	2%
Vitamin K	2.2µg	0.3µg	2%
Calories	412kcal	395kcal	1%
Calcium	22mg	13mg	1%
Selenium	37.5µg	36.9µg	1%
Choline	14.6mg	10.8mg	1%
Protein per 100 calories	2.9g	2.5g	N/A
Calories per 10 g protein	343kcal	395kcal	N/A
Weight per 100 calories	24g	25g	N/A
Unsaturated / Saturated Fat ratio	5.1	3.2	N/A
Net carbs	65.4g	80.7g	N/A
Potassium	124mg	112mg	0%
Sugar	1.26g	0.29g	N/A
Fiber	3g	3g	0%
Tryptophan	0.139mg	0.116mg	0%
Threonine	0.338mg	0.267mg	0%
Isoleucine	0.458mg	0.371mg	0%
Leucine	0.835mg	0.692mg	0%
Lysine	0.281mg	0.193mg	0%
Methionine	0.212mg	0.176mg	0%
Phenylalanine	0.59mg	0.494mg	0%
Valine	0.516mg	0.42mg	0%
Histidine	0.258mg	0.213mg	0%