Bread sticks vs. Pumpernickel bread — In-Depth Nutrition Comparison
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The main differences between bread sticks and pumpernickel bread
- Bread sticks have more selenium, vitamin B1, vitamin B2, iron, folate, and vitamin B3; however, pumpernickel bread has more manganese, fiber, copper, and phosphorus.
- Daily need coverage for manganese for pumpernickel bread is 33% higher.
- Pumpernickel bread has 2 times less vitamin B2 than bread sticks. Bread sticks have 0.553mg of vitamin B2, while pumpernickel bread has 0.305mg.
- Bread sticks have a higher glycemic index than pumpernickel bread.
Food types used in this article are Bread sticks, plain and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +134.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140.5% |
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +206.5% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +521.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +282.8% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
| Contains less Sat. FatSaturated fat | -69% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.557mg | 1.305mg | 33% |
| Selenium | 37.5µg | 24.5µg | 24% |
| Vitamin B1 | 0.589mg | 0.327mg | 22% |
| Vitamin B2 | 0.553mg | 0.305mg | 19% |
| Iron | 4.28mg | 2.87mg | 18% |
| Folate | 162µg | 93µg | 17% |
| Polyunsaturated fat | 3.628g | 1.237g | 16% |
| Vitamin B3 | 5.281mg | 3.091mg | 14% |
| Fiber | 3g | 6.5g | 14% |
| Copper | 0.188mg | 0.287mg | 11% |
| Fats | 9.5g | 3.1g | 10% |
| Phosphorus | 121mg | 178mg | 8% |
| Calories | 412kcal | 250kcal | 8% |
| Protein | 12g | 8.7g | 7% |
| Carbs | 68.4g | 47.5g | 7% |
| Monounsaturated fat | 3.568g | 0.932g | 7% |
| Zinc | 0.88mg | 1.48mg | 5% |
| Calcium | 22mg | 68mg | 5% |
| Magnesium | 32mg | 54mg | 5% |
| Sodium | 713mg | 596mg | 5% |
| Vitamin E | 1.01mg | 0.42mg | 4% |
| Vitamin B6 | 0.073mg | 0.126mg | 4% |
| Saturated fat | 1.41g | 0.437g | 4% |
| Vitamin B5 | 0.54mg | 0.404mg | 3% |
| Potassium | 124mg | 208mg | 2% |
| Vitamin K | 2.2µg | 0.8µg | 1% |
| Net carbs | 65.4g | 41g | N/A |
| Sugar | 1.26g | 0.53g | N/A |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.139mg | 0.097mg | 0% |
| Threonine | 0.338mg | 0.267mg | 0% |
| Isoleucine | 0.458mg | 0.334mg | 0% |
| Leucine | 0.835mg | 0.602mg | 0% |
| Lysine | 0.281mg | 0.248mg | 0% |
| Methionine | 0.212mg | 0.155mg | 0% |
| Phenylalanine | 0.59mg | 0.422mg | 0% |
| Valine | 0.516mg | 0.396mg | 0% |
| Histidine | 0.258mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
71%
78%
Comparison summary
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.973g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)