Bread sticks vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between Bread sticks and Saltine cracker?
- Bread sticks are higher in Selenium, Folate, Vitamin E, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, yet Saltine cracker is higher in Iron.
- Saltine cracker's daily need coverage for Iron is 43% more.
- Bread sticks have 25 times more Monounsaturated Fat than Saltine cracker. While Bread sticks have 3.568g of Monounsaturated Fat, Saltine cracker has only 0.142g.
- The amount of Saturated Fat in Saltine cracker is lower.
We used Bread sticks, plain and Crackers, saltines, fat-free, low-sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +75.2% |
| Contains more IronIron | +80.4% |
| Contains more ManganeseManganese | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more FolateFolate | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more Vitamin KVitamin K | +122.7% |
| Contains more CholineCholine | +34.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +493.8% |
| Contains more WaterWater | +79.4% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated Fat | +2412.7% |
| Contains more Poly. FatPolyunsaturated fat | +429.6% |
| Contains less Sat. FatSaturated Fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 412kcal | 393kcal |
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| Protein | 12g | 10.5g |
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| Fats | 9.5g | 1.6g |
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| Net carbs | 65.4g | 79.6g |
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| Carbs | 68.4g | 82.3g |
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| Magnesium | 32mg | 26mg |
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| Calcium | 22mg | 22mg | |
| Potassium | 124mg | 115mg |
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| Iron | 4.28mg | 7.72mg |
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| Sugar | 1.26g | 0.38g |
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| Fiber | 3g | 2.7g |
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| Copper | 0.188mg | 0.145mg |
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| Zinc | 0.88mg | 0.94mg |
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| Phosphorus | 121mg | 113mg |
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| Sodium | 713mg | 849mg |
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| Vitamin E | 1.01mg | 0.12mg |
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| Manganese | 0.557mg | 0.637mg |
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| Selenium | 37.5µg | 21.4µg |
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| Vitamin B1 | 0.589mg | 0.518mg |
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| Vitamin B2 | 0.553mg | 0.59mg |
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| Vitamin B3 | 5.281mg | 5.714mg |
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| Vitamin B5 | 0.54mg | 0.39mg |
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| Vitamin B6 | 0.073mg | 0.085mg |
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| Vitamin K | 2.2µg | 4.9µg |
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| Folate | 162µg | 124µg |
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| Choline | 14.6mg | 19.6mg |
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| Saturated Fat | 1.41g | 0.244g |
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| Monounsaturated Fat | 3.568g | 0.142g |
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| Polyunsaturated fat | 3.628g | 0.685g |
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| Tryptophan | 0.139mg | 0.138mg |
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| Threonine | 0.338mg | 0.287mg |
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| Isoleucine | 0.458mg | 0.378mg |
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| Leucine | 0.835mg | 0.716mg |
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| Lysine | 0.281mg | 0.29mg |
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| Methionine | 0.212mg | 0.18mg |
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| Phenylalanine | 0.59mg | 0.514mg |
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| Valine | 0.516mg | 0.439mg |
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| Histidine | 0.258mg | 0.224mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
41%
Minerals Daily Need Coverage Score
71%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 1.166g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 7)
Which food is cheaper?
Bread sticks is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.