Bread sticks vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between bread sticks and wafer?

Bread sticks are higher in selenium, vitamin B1, folate, vitamin B2, and vitamin B3, yet wafer is higher in copper and manganese.
Bread sticks' daily need coverage for selenium is 58% more.
Bread sticks have 3 times more folate than wafer. While bread sticks have 162µg of folate, wafer has only 47µg.
The amount of sodium in wafer is lower.

We used Bread sticks, plain and Cookies, chocolate wafers types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Wafer

Contains more SeleniumSelenium

+557.9%

Contains more MagnesiumMagnesium	+65.6%
Contains more CalciumCalcium	+40.9%
Contains more PotassiumPotassium	+69.4%
Contains more CopperCopper	+146.3%
Contains more ZincZinc	+23.9%
Contains less SodiumSodium	-18.7%
Contains more ManganeseManganese	+25%

~equal in Iron ~4.01mg

~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Wafer

Contains more Vitamin EVitamin E	+40.3%
Contains more Vitamin B1Vitamin B1	+190.1%
Contains more Vitamin B2Vitamin B2	+107.9%
Contains more Vitamin B3Vitamin B3	+84.8%
Contains more Vitamin B5Vitamin B5	+41.7%
Contains more Vitamin B6Vitamin B6	+43.1%
Contains more FolateFolate	+244.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~2.4µg

~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	5.7µg	58%
Vitamin B1	0.589mg	0.203mg	32%
Copper	0.188mg	0.463mg	31%
Folate	162µg	47µg	29%
Vitamin B2	0.553mg	0.266mg	22%
Vitamin B3	5.281mg	2.858mg	15%
Saturated fat	1.41g	4.241g	13%
Protein	12g	6.6g	11%
Fats	9.5g	14.2g	7%
Sodium	713mg	580mg	6%
Manganese	0.557mg	0.696mg	6%
Magnesium	32mg	53mg	5%
Vitamin B12	0µg	0.09µg	4%
Polyunsaturated fat	3.628g	4.153g	4%
Monounsaturated fat	3.568g	4.865g	3%
Caffeine	0mg	10mg	3%
Iron	4.28mg	4.01mg	3%
Potassium	124mg	210mg	3%
Vitamin B5	0.54mg	0.381mg	3%
Vitamin B6	0.073mg	0.051mg	2%
Zinc	0.88mg	1.09mg	2%
Phosphorus	121mg	132mg	2%
Fiber	3g	3.4g	2%
Vitamin E	1.01mg	0.72mg	2%
Calories	412kcal	433kcal	1%
Calcium	22mg	31mg	1%
Cholesterol	0mg	2mg	1%
Carbs	68.4g	72.7g	1%
Net carbs	65.4g	69.3g	N/A
Sugar	1.26g	37.43g	N/A
Vitamin A	0µg	3µg	0%
Vitamin K	2.2µg	2.4µg	0%
Choline	14.6mg	14.3mg	0%
Tryptophan	0.139mg	0.096mg	0%
Threonine	0.338mg	0.22mg	0%
Isoleucine	0.458mg	0.261mg	0%
Leucine	0.835mg	0.447mg	0%
Lysine	0.281mg	0.281mg	0%
Methionine	0.212mg	0.105mg	0%
Phenylalanine	0.59mg	0.308mg	0%
Valine	0.516mg	0.323mg	0%
Histidine	0.258mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A