Bread sticks vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between bread sticks and yeast
- Bread sticks have more selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast covers your daily vitamin B1 needs 867% more than bread sticks.
- Yeast contains 5 times less selenium than bread sticks. Bread sticks contain 37.5µg of selenium, while yeast contains 7.9µg.
Food varieties used in this article are Bread sticks, plain and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.2% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +374.7% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +670.2% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +802.3% |
| Contains more PhosphorusPhosphorus | +426.4% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1765.9% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +661.2% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +1954.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1344.4% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.589mg | 10.99mg | 867% |
| Folate | 162µg | 2340µg | 545% |
| Vitamin B2 | 0.553mg | 4mg | 265% |
| Vitamin B5 | 0.54mg | 13.5mg | 259% |
| Vitamin B3 | 5.281mg | 40.2mg | 218% |
| Vitamin B6 | 0.073mg | 1.5mg | 110% |
| Fiber | 3g | 26.9g | 96% |
| Phosphorus | 121mg | 637mg | 74% |
| Zinc | 0.88mg | 7.94mg | 64% |
| Protein | 12g | 40.44g | 57% |
| Selenium | 37.5µg | 7.9µg | 54% |
| Sodium | 713mg | 51mg | 29% |
| Copper | 0.188mg | 0.436mg | 28% |
| Iron | 4.28mg | 2.17mg | 26% |
| Potassium | 124mg | 955mg | 24% |
| Polyunsaturated fat | 3.628g | 0.017g | 24% |
| Manganese | 0.557mg | 0.312mg | 11% |
| Carbs | 68.4g | 41.22g | 9% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Magnesium | 32mg | 54mg | 5% |
| Calories | 412kcal | 325kcal | 4% |
| Fats | 9.5g | 7.61g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 14.6mg | 32mg | 3% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Saturated fat | 1.41g | 1.001g | 2% |
| Monounsaturated fat | 3.568g | 4.309g | 2% |
| Calcium | 22mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 65.4g | 14.32g | N/A |
| Sugar | 1.26g | 0g | N/A |
| Tryptophan | 0.139mg | 0.54mg | 0% |
| Threonine | 0.338mg | 1.99mg | 0% |
| Isoleucine | 0.458mg | 1.89mg | 0% |
| Leucine | 0.835mg | 2.92mg | 0% |
| Lysine | 0.281mg | 3.28mg | 0% |
| Methionine | 0.212mg | 0.59mg | 0% |
| Phenylalanine | 0.59mg | 1.75mg | 0% |
| Valine | 0.516mg | 2.31mg | 0% |
| Histidine | 0.258mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +24.8% |
| Contains more CarbsCarbs | +65.9% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +237% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +21241.2% |
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
