Bread stuffing vs. Angel food cake — In-Depth Nutrition Comparison
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What are the differences between bread stuffing and angel food cake?
- Bread stuffing is higher in selenium, vitamin B1, iron, folate, vitamin B3, manganese, copper, and vitamin B6, yet angel food cake is higher in phosphorus.
- Bread stuffing's daily need coverage for selenium is 74% more.
- Bread stuffing has 7 times more iron than angel food cake. While bread stuffing has 3.81mg of iron, angel food cake has only 0.52mg.
- The amount of sodium in angel food cake is lower.
We used Bread stuffing, bread, dry mix and Cake, angelfood, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more IronIron | +632.7% |
| Contains more CopperCopper | +205.1% |
| Contains more ZincZinc | +1228.6% |
| Contains more ManganeseManganese | +598.8% |
| Contains more SeleniumSelenium | +557.5% |
| Contains more CalciumCalcium | +44.3% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.3% |
| Contains more Vitamin B3Vitamin B3 | +553% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin B6Vitamin B6 | +390.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 7.3µg | 74% |
| Vitamin B1 | 0.596mg | 0.102mg | 41% |
| Iron | 3.81mg | 0.52mg | 41% |
| Folate | 168µg | 35µg | 33% |
| Vitamin B3 | 5.766mg | 0.883mg | 31% |
| Sodium | 1405mg | 749mg | 29% |
| Phosphorus | 141mg | 324mg | 26% |
| Manganese | 0.594mg | 0.085mg | 22% |
| Copper | 0.238mg | 0.078mg | 18% |
| Protein | 11g | 5.9g | 10% |
| Vitamin B6 | 0.152mg | 0.031mg | 9% |
| Zinc | 0.93mg | 0.07mg | 8% |
| Vitamin B2 | 0.404mg | 0.491mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Calories | 386kcal | 258kcal | 6% |
| Carbs | 76.2g | 57.8g | 6% |
| Potassium | 246mg | 93mg | 5% |
| Fats | 3.4g | 0.8g | 4% |
| Calcium | 97mg | 140mg | 4% |
| Monounsaturated fat | 1.493g | 0.071g | 4% |
| Vitamin B5 | 0.398mg | 0.198mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.845g | 0.121g | 3% |
| Vitamin B12 | 0.02µg | 0.06µg | 2% |
| Polyunsaturated fat | 0.713g | 0.367g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 73g | 56.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 8.27g | N/A | |
| Tryptophan | 0.139mg | 0.075mg | 0% |
| Threonine | 0.329mg | 0.248mg | 0% |
| Isoleucine | 0.404mg | 0.312mg | 0% |
| Leucine | 0.774mg | 0.481mg | 0% |
| Lysine | 0.317mg | 0.364mg | 0% |
| Methionine | 0.193mg | 0.183mg | 0% |
| Phenylalanine | 0.553mg | 0.334mg | 0% |
| Valine | 0.464mg | 0.354mg | 0% |
| Histidine | 0.251mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +126.1% |
| Contains more WaterWater | +690.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2002.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
