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  6. Bread stuffing vs. Cinnamon roll

Bread stuffing vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between Bread stuffing and Cinnamon roll

  • Cinnamon roll has less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Copper, and Manganese.
  • Bread stuffing covers your daily Selenium needs 64% more than Cinnamon roll.
  • Cinnamon roll contains 5 times less Sodium than Bread stuffing. Bread stuffing contains 1405mg of Sodium, while Cinnamon roll contains 305mg.

Food varieties used in this article are Bread stuffing, bread, dry mix and Cinnamon buns, frosted (includes honey buns).

Infographic

Bread stuffing vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +178.1%
Contains more CopperCopper +283.9%
Contains more ZincZinc +75.5%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +269.2%
Contains more CalciumCalcium +88.7%
Contains less SodiumSodium -78.3%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +182.5%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +133.3%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +1281.8%
~equal in Vitamin A ~2IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +147.2%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +282.4%
Contains more FatsFats +682.6%
Contains more WaterWater +351.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated Fat: Sat. Fat 0.845 g
Monounsaturated Fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -93.3%
Contains more Mono. FatMonounsaturated Fat +484.3%
Contains more Poly. FatPolyunsaturated fat +415.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Cinnamon roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Cinnamon roll Opinion
Calories 386kcal 452kcal Cinnamon roll
Protein 11g 4.45g Bread stuffing
Fats 3.4g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 73g 47.4g Bread stuffing
Carbs 76.2g 48.6g Bread stuffing
Cholesterol 1mg 5mg Bread stuffing
Magnesium 40mg 14mg Bread stuffing
Calcium 97mg 183mg Cinnamon roll
Potassium 246mg 102mg Bread stuffing
Iron 3.81mg 1.37mg Bread stuffing
Sugar 8.27g 25.7g Bread stuffing
Fiber 3.2g 1.2g Bread stuffing
Copper 0.238mg 0.062mg Bread stuffing
Zinc 0.93mg 0.53mg Bread stuffing
Starch 16.39g Cinnamon roll
Phosphorus 141mg 131mg Bread stuffing
Sodium 1405mg 305mg Cinnamon roll
Vitamin A 2IU 2IU
Vitamin E 0.38mg 1.15mg Cinnamon roll
Manganese 0.594mg 0.292mg Bread stuffing
Selenium 48µg 13µg Bread stuffing
Vitamin B1 0.596mg 0.211mg Bread stuffing
Vitamin B2 0.404mg 0.138mg Bread stuffing
Vitamin B3 5.766mg 2.404mg Bread stuffing
Vitamin B5 0.398mg 0.337mg Bread stuffing
Vitamin B6 0.152mg 0.038mg Bread stuffing
Vitamin B12 0.02µg 0.16µg Cinnamon roll
Vitamin K 1.1µg 15.2µg Cinnamon roll
Folate 168µg 72µg Bread stuffing
Trans Fat 0.295g Bread stuffing
Choline 14.6mg 10.6mg Bread stuffing
Saturated Fat 0.845g 12.649g Bread stuffing
Monounsaturated Fat 1.493g 8.723g Cinnamon roll
Polyunsaturated fat 0.713g 3.676g Cinnamon roll
Tryptophan 0.139mg 0.068mg Bread stuffing
Threonine 0.329mg 0.176mg Bread stuffing
Isoleucine 0.404mg 0.226mg Bread stuffing
Leucine 0.774mg 0.41mg Bread stuffing
Lysine 0.317mg 0.215mg Bread stuffing
Methionine 0.193mg 0.104mg Bread stuffing
Phenylalanine 0.553mg 0.264mg Bread stuffing
Valine 0.464mg 0.255mg Bread stuffing
Histidine 0.251mg 0.126mg Bread stuffing
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bread stuffing
23%
Cinnamon roll
Minerals Daily Need Coverage Score
91%
Bread stuffing
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1100mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 17.43g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 11.804g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.