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  6. Bread stuffing vs. Cinnamon roll

Bread stuffing vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on the differences between bread stuffing and cinnamon roll

  • Cinnamon roll has less selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, copper, and manganese.
  • Bread stuffing covers your daily selenium needs 64% more than cinnamon roll.
  • Cinnamon roll contains 5 times less sodium than bread stuffing. Bread stuffing contains 1405mg of sodium, while cinnamon roll contains 305mg.
  • The glycemic index of bread stuffing is higher.

Food varieties used in this article are Bread stuffing, bread, dry mix and Cinnamon buns, frosted (includes honey buns).

Infographic

Bread stuffing vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +178.1%
Contains more CopperCopper +283.9%
Contains more ZincZinc +75.5%
Contains more ManganeseManganese +103.4%
Contains more SeleniumSelenium +269.2%
Contains more CalciumCalcium +88.7%
Contains less SodiumSodium -78.3%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +182.5%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +133.3%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +1281.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Cinnamon roll DV% diff.
Selenium 48µg 13µg 64%
Saturated fat 0.845g 12.649g 54%
Sodium 1405mg 305mg 48%
Fats 3.4g 26.61g 36%
Vitamin B1 0.596mg 0.211mg 32%
Iron 3.81mg 1.37mg 31%
Folate 168µg 72µg 24%
Vitamin B3 5.766mg 2.404mg 21%
Copper 0.238mg 0.062mg 20%
Vitamin B2 0.404mg 0.138mg 20%
Polyunsaturated fat 0.713g 3.676g 20%
Monounsaturated fat 1.493g 8.723g 18%
Protein 11g 4.45g 13%
Manganese 0.594mg 0.292mg 13%
Vitamin K 1.1µg 15.2µg 12%
Vitamin B6 0.152mg 0.038mg 9%
Calcium 97mg 183mg 9%
Carbs 76.2g 48.6g 9%
Fiber 3.2g 1.2g 8%
Starch 16.39g 7%
Magnesium 40mg 14mg 6%
Vitamin B12 0.02µg 0.16µg 6%
Vitamin E 0.38mg 1.15mg 5%
Zinc 0.93mg 0.53mg 4%
Potassium 246mg 102mg 4%
Calories 386kcal 452kcal 3%
Choline 14.6mg 10.6mg 1%
Fructose 1.11g 1%
Vitamin B5 0.398mg 0.337mg 1%
Cholesterol 1mg 5mg 1%
Phosphorus 141mg 131mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 73g 47.4g N/A
Sugar 8.27g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.139mg 0.068mg 0%
Threonine 0.329mg 0.176mg 0%
Isoleucine 0.404mg 0.226mg 0%
Leucine 0.774mg 0.41mg 0%
Lysine 0.317mg 0.215mg 0%
Methionine 0.193mg 0.104mg 0%
Phenylalanine 0.553mg 0.264mg 0%
Valine 0.464mg 0.255mg 0%
Histidine 0.251mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +147.2%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +282.4%
Contains more FatsFats +682.6%
Contains more WaterWater +351.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +484.3%
Contains more Poly. FatPolyunsaturated fat +415.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.