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  6. Bread stuffing vs. Coffeecake

Bread stuffing vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Coffeecake

  • Coffeecake contains less Selenium, Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, and Copper than Bread stuffing.
  • Daily need coverage for Selenium from Bread stuffing is 63% higher.
  • Coffeecake has 8 times less Vitamin B3 than Bread stuffing. Bread stuffing has 5.766mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Coffeecake is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Coffeecake, cheese.

Infographic

Bread stuffing vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +64.4%
Contains more Iron +495.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +39.6%
Contains more Zinc +57.6%
Contains more Copper +357.7%
Contains more Manganese +245.3%
Contains more Selenium +260.9%
Contains more Potassium +17.5%
Contains less Sodium -75.9%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +64.4%
Contains more Iron +495.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +39.6%
Contains more Zinc +57.6%
Contains more Copper +357.7%
Contains more Manganese +245.3%
Contains more Selenium +260.9%
Contains more Potassium +17.5%
Contains less Sodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Coffeecake
Coffeecake
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +330.8%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1600%
Equal in Vitamin B5 - 0.4
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +223.2%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +330.8%
Contains more Vitamin A +14250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1600%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Coffeecake
Coffeecake
Contains more Protein +57.1%
Contains more Carbs +72%
Contains more Other +300%
Contains more Fats +347.1%
Contains more Water +666.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +57.1%
Contains more Carbs +72%
Contains more Other +300%
Contains more Fats +347.1%
Contains more Water +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +377.5%
Contains more Polyunsaturated fat +130.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +377.5%
Contains more Polyunsaturated fat +130.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Coffeecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Coffeecake Opinion
Net carbs 73g 43.3g Bread stuffing
Protein 11g 7g Bread stuffing
Fats 3.4g 15.2g Coffeecake
Carbs 76.2g 44.3g Bread stuffing
Calories 386kcal 339kcal Bread stuffing
Sugar 8.27g Coffeecake
Fiber 3.2g 1g Bread stuffing
Calcium 97mg 59mg Bread stuffing
Iron 3.81mg 0.64mg Bread stuffing
Magnesium 40mg 15mg Bread stuffing
Phosphorus 141mg 101mg Bread stuffing
Potassium 246mg 289mg Coffeecake
Sodium 1405mg 339mg Coffeecake
Zinc 0.93mg 0.59mg Bread stuffing
Copper 0.238mg 0.052mg Bread stuffing
Manganese 0.594mg 0.172mg Bread stuffing
Selenium 48µg 13.3µg Bread stuffing
Vitamin A 2IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.596mg 0.105mg Bread stuffing
Vitamin B2 0.404mg 0.125mg Bread stuffing
Vitamin B3 5.766mg 0.682mg Bread stuffing
Vitamin B5 0.398mg 0.4mg Coffeecake
Vitamin B6 0.152mg 0.058mg Bread stuffing
Folate 168µg 39µg Bread stuffing
Vitamin B12 0.02µg 0.34µg Coffeecake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.076mg Bread stuffing
Threonine 0.329mg 0.26mg Bread stuffing
Isoleucine 0.404mg 0.326mg Bread stuffing
Leucine 0.774mg 0.568mg Bread stuffing
Lysine 0.317mg 0.401mg Coffeecake
Methionine 0.193mg 0.144mg Bread stuffing
Phenylalanine 0.553mg 0.352mg Bread stuffing
Valine 0.464mg 0.361mg Bread stuffing
Histidine 0.251mg 0.186mg Bread stuffing
Cholesterol 1mg 85mg Bread stuffing
Saturated Fat 0.845g 5.391g Bread stuffing
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.493g 7.129g Coffeecake
Polyunsaturated fat 0.713g 1.645g Coffeecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
16%
Coffeecake
Minerals Daily Need Coverage Score
91%
Bread stuffing
29%
Coffeecake

Comparison summary

Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 1066mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 4.546g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.