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  6. Bread stuffing vs. Croissant

Bread stuffing vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and Croissant

  • Bread stuffing has more Selenium, Vitamin B3, Iron, Folate, Copper, and Vitamin B1, however, Croissant is richer in Vitamin A RAE.
  • Croissant covers your daily Saturated Fat needs 54% more than Bread stuffing.
  • Croissant has 3 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while Croissant has 467mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Croissants, butter.

Infographic

Bread stuffing vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Croissant
Croissant
Contains more Calcium +162.2%
Contains more Iron +87.7%
Contains more Magnesium +150%
Contains more Phosphorus +34.3%
Contains more Potassium +108.5%
Contains more Zinc +24%
Contains more Copper +197.5%
Contains more Manganese +80%
Contains more Selenium +111.5%
Contains less Sodium -66.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +162.2%
Contains more Iron +87.7%
Contains more Magnesium +150%
Contains more Phosphorus +34.3%
Contains more Potassium +108.5%
Contains more Zinc +24%
Contains more Copper +197.5%
Contains more Manganese +80%
Contains more Selenium +111.5%
Contains less Sodium -66.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
5
:
6
Croissant
Croissant
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +90.9%
Contains more Vitamin A +37100%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B12 +700%
Contains more Vitamin K +63.6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +163.5%
Contains more Vitamin B6 +162.1%
Contains more Folate +90.9%
Contains more Vitamin A +37100%
Contains more Vitamin E +121.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B12 +700%
Contains more Vitamin K +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Croissant
Croissant
Contains more Protein +34.1%
Contains more Carbs +66.4%
Contains more Other +188.9%
Contains more Fats +517.6%
Contains more Water +452.4%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +34.1%
Contains more Carbs +66.4%
Contains more Other +188.9%
Contains more Fats +517.6%
Contains more Water +452.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Croissant
Croissant
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +270.1%
Contains more Polyunsaturated fat +53.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +270.1%
Contains more Polyunsaturated fat +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Croissant
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Croissant Opinion
Net carbs 73g 43.2g Bread stuffing
Protein 11g 8.2g Bread stuffing
Fats 3.4g 21g Croissant
Carbs 76.2g 45.8g Bread stuffing
Calories 386kcal 406kcal Croissant
Sugar 8.27g 11.26g Bread stuffing
Fiber 3.2g 2.6g Bread stuffing
Calcium 97mg 37mg Bread stuffing
Iron 3.81mg 2.03mg Bread stuffing
Magnesium 40mg 16mg Bread stuffing
Phosphorus 141mg 105mg Bread stuffing
Potassium 246mg 118mg Bread stuffing
Sodium 1405mg 467mg Croissant
Zinc 0.93mg 0.75mg Bread stuffing
Copper 0.238mg 0.08mg Bread stuffing
Manganese 0.594mg 0.33mg Bread stuffing
Selenium 48µg 22.7µg Bread stuffing
Vitamin A 2IU 744IU Croissant
Vitamin A RAE 0µg 206µg Croissant
Vitamin E 0.38mg 0.84mg Croissant
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.596mg 0.388mg Bread stuffing
Vitamin B2 0.404mg 0.241mg Bread stuffing
Vitamin B3 5.766mg 2.188mg Bread stuffing
Vitamin B5 0.398mg 0.861mg Croissant
Vitamin B6 0.152mg 0.058mg Bread stuffing
Folate 168µg 88µg Bread stuffing
Vitamin B12 0.02µg 0.16µg Croissant
Vitamin K 1.1µg 1.8µg Croissant
Tryptophan 0.139mg 0.099mg Bread stuffing
Threonine 0.329mg 0.284mg Bread stuffing
Isoleucine 0.404mg 0.365mg Bread stuffing
Leucine 0.774mg 0.623mg Bread stuffing
Lysine 0.317mg 0.329mg Croissant
Methionine 0.193mg 0.175mg Bread stuffing
Phenylalanine 0.553mg 0.416mg Bread stuffing
Valine 0.464mg 0.41mg Bread stuffing
Histidine 0.251mg 0.187mg Bread stuffing
Cholesterol 1mg 67mg Bread stuffing
Saturated Fat 0.845g 11.659g Bread stuffing
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 1.493g 5.525g Croissant
Polyunsaturated fat 0.713g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
34%
Croissant
Minerals Daily Need Coverage Score
91%
Bread stuffing
43%
Croissant

Comparison summary

Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 938mg)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 2.99g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 10.814g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.