Bread stuffing vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and croissant

Bread stuffing has more selenium, vitamin B3, iron, folate, and copper; however, croissant is richer in fats and vitamin A.
Croissant covers your daily saturated fat needs 54% more than bread stuffing.
Croissant has 3 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while croissant has 467mg.
Bread stuffing has a higher glycemic index. The glycemic index of bread stuffing is 75, while the glycemic index of croissant is 56.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Croissants, butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Croissant

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+162.2%
Contains more PotassiumPotassium	+108.5%
Contains more IronIron	+87.7%
Contains more CopperCopper	+197.5%
Contains more ZincZinc	+24%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+80%
Contains more SeleniumSelenium	+111.5%

Contains less SodiumSodium

-66.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Croissant

Contains more Vitamin B1Vitamin B1	+53.6%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+163.5%
Contains more Vitamin B6Vitamin B6	+162.1%
Contains more FolateFolate	+90.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+121.1%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more Vitamin B12Vitamin B12	+700%
Contains more Vitamin KVitamin K	+63.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.845g	11.659g	49%
Selenium	48µg	22.7µg	46%
Sodium	1405mg	467mg	41%
Fats	3.4g	21g	27%
Vitamin A	0µg	206µg	23%
Cholesterol	1mg	67mg	22%
Iron	3.81mg	2.03mg	22%
Vitamin B3	5.766mg	2.188mg	22%
Folate	168µg	88µg	20%
Copper	0.238mg	0.08mg	18%
Vitamin B1	0.596mg	0.388mg	17%
Vitamin B2	0.404mg	0.241mg	13%
Manganese	0.594mg	0.33mg	11%
Carbs	76.2g	45.8g	10%
Monounsaturated fat	1.493g	5.525g	10%
Vitamin B5	0.398mg	0.861mg	9%
Vitamin B6	0.152mg	0.058mg	7%
Protein	11g	8.2g	6%
Magnesium	40mg	16mg	6%
Calcium	97mg	37mg	6%
Vitamin B12	0.02µg	0.16µg	6%
Phosphorus	141mg	105mg	5%
Potassium	246mg	118mg	4%
Choline	14.6mg	38.8mg	4%
Vitamin E	0.38mg	0.84mg	3%
Polyunsaturated fat	0.713g	1.094g	3%
Fiber	3.2g	2.6g	2%
Zinc	0.93mg	0.75mg	2%
Calories	386kcal	406kcal	1%
Vitamin K	1.1µg	1.8µg	1%
Protein per 100 calories	2.8g	2g	N/A
Calories per 10 g protein	351kcal	495kcal	N/A
Weight per 100 calories	26g	25g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.57	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	73g	43.2g	N/A
Sugar	8.27g	11.26g	N/A
Tryptophan	0.139mg	0.099mg	0%
Threonine	0.329mg	0.284mg	0%
Isoleucine	0.404mg	0.365mg	0%
Leucine	0.774mg	0.623mg	0%
Lysine	0.317mg	0.329mg	0%
Methionine	0.193mg	0.175mg	0%
Phenylalanine	0.553mg	0.416mg	0%
Valine	0.464mg	0.41mg	0%
Histidine	0.251mg	0.187mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A