Bread stuffing vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between bread stuffing and hush puppies
- Bread stuffing is higher in selenium, vitamin B1, folate, copper, vitamin B3, and manganese; however, hush puppies are richer in vitamin K and calcium.
- Bread stuffing's daily need coverage for selenium is 59% higher.
- Bread stuffing has 4 times more copper than hush puppies. While bread stuffing has 0.238mg of copper, hush puppies have only 0.066mg.
- Hush puppies have less sodium.
The food types used in this comparison are Bread stuffing, bread, dry mix and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +260.6% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +203.8% |
| Contains more CalciumCalcium | +186.6% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more FolateFolate | +88.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin KVitamin K | +2045.5% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 15.8µg | 59% |
| Polyunsaturated fat | 0.713g | 7.219g | 43% |
| Sodium | 1405mg | 668mg | 32% |
| Vitamin B1 | 0.596mg | 0.352mg | 20% |
| Folate | 168µg | 89µg | 20% |
| Vitamin K | 1.1µg | 23.6µg | 19% |
| Vitamin B3 | 5.766mg | 2.782mg | 19% |
| Copper | 0.238mg | 0.066mg | 19% |
| Calcium | 97mg | 278mg | 18% |
| Fats | 3.4g | 13.5g | 16% |
| Manganese | 0.594mg | 0.22mg | 16% |
| Cholesterol | 1mg | 45mg | 15% |
| Carbs | 76.2g | 46g | 10% |
| Iron | 3.81mg | 3.04mg | 10% |
| Vitamin B12 | 0.02µg | 0.19µg | 7% |
| Phosphorus | 141mg | 189mg | 7% |
| Protein | 11g | 7.7g | 7% |
| Saturated fat | 0.845g | 2.108g | 6% |
| Vitamin B2 | 0.404mg | 0.332mg | 6% |
| Vitamin E | 0.38mg | 1.26mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Monounsaturated fat | 1.493g | 3.263g | 4% |
| Magnesium | 40mg | 24mg | 4% |
| Vitamin B6 | 0.152mg | 0.102mg | 4% |
| Potassium | 246mg | 144mg | 3% |
| Choline | 14.6mg | 32.7mg | 3% |
| Calories | 386kcal | 337kcal | 2% |
| Zinc | 0.93mg | 0.66mg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Vitamin B5 | 0.398mg | 0.357mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 73g | 43.2g | N/A |
| Sugar | 8.27g | 2.03g | N/A |
| Tryptophan | 0.139mg | 0.082mg | 0% |
| Threonine | 0.329mg | 0.279mg | 0% |
| Isoleucine | 0.404mg | 0.321mg | 0% |
| Leucine | 0.774mg | 0.71mg | 0% |
| Lysine | 0.317mg | 0.31mg | 0% |
| Methionine | 0.193mg | 0.169mg | 0% |
| Phenylalanine | 0.553mg | 0.382mg | 0% |
| Valine | 0.464mg | 0.388mg | 0% |
| Histidine | 0.251mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +297.1% |
| Contains more WaterWater | +590.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +912.5% |
