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Bread stuffing vs. Muffin — In-Depth Nutrition Comparison

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A recap on the differences between bread stuffing and muffin

  • Bread stuffing has more selenium, vitamin B1, iron, folate, vitamin B3, copper, and vitamin B2; however, muffin is higher in vitamin K and choline.
  • Bread stuffing covers your daily selenium needs 72% more than muffin.
  • Muffin contains 4 times less sodium than bread stuffing. Bread stuffing contains 1405mg of sodium, while muffin contains 336mg.
  • The glycemic index of bread stuffing is higher.

Food varieties used in this article are Bread stuffing, bread, dry mix and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Bread stuffing vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Muffin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +120.5%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +193.1%
Contains more CopperCopper +296.7%
Contains more ZincZinc +151.4%
Contains more ManganeseManganese +32.3%
Contains more SeleniumSelenium +485.4%
Contains less SodiumSodium -76.1%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +254.8%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B3Vitamin B3 +306.6%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +328.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +3463.6%
Contains more CholineCholine +533.6%

All nutrients comparison - raw data values

Nutrient Bread stuffing Muffin DV% diff.
Selenium 48µg 8.2µg 72%
Polyunsaturated fat 0.713g 8.103g 49%
Sodium 1405mg 336mg 46%
Vitamin B1 0.596mg 0.168mg 36%
Vitamin K 1.1µg 39.2µg 32%
Iron 3.81mg 1.3mg 31%
Folate 168µg 48µg 30%
Vitamin B3 5.766mg 1.418mg 27%
Copper 0.238mg 0.06mg 20%
Fats 3.4g 16.07g 19%
Vitamin B2 0.404mg 0.163mg 19%
Choline 14.6mg 92.5mg 14%
Protein 11g 4.49g 13%
Cholesterol 1mg 30mg 10%
Saturated fat 0.845g 2.844g 9%
Vitamin B6 0.152mg 0.04mg 9%
Fiber 3.2g 1.1g 8%
Monounsaturated fat 1.493g 4.822g 8%
Carbs 76.2g 53g 8%
Vitamin E 0.38mg 1.63mg 8%
Starch 16.31g 7%
Magnesium 40mg 10mg 7%
Manganese 0.594mg 0.449mg 6%
Vitamin B12 0.02µg 0.16µg 6%
Zinc 0.93mg 0.37mg 5%
Calcium 97mg 44mg 5%
Potassium 246mg 121mg 4%
Vitamin A 0µg 21µg 2%
Fructose 1.21g 2%
Calories 386kcal 375kcal 1%
Vitamin B5 0.398mg 0.47mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0mg 0.9mg 1%
Phosphorus 141mg 146mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 73g 51.9g N/A
Sugar 8.27g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.139mg 0.066mg 0%
Threonine 0.329mg 0.181mg 0%
Isoleucine 0.404mg 0.224mg 0%
Leucine 0.774mg 0.421mg 0%
Lysine 0.317mg 0.199mg 0%
Methionine 0.193mg 0.115mg 0%
Phenylalanine 0.553mg 0.277mg 0%
Valine 0.464mg 0.257mg 0%
Histidine 0.251mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +145%
Contains more CarbsCarbs +43.8%
Contains more OtherOther +251.4%
Contains more FatsFats +372.6%
Contains more WaterWater +494.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +1036.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.