Bread stuffing vs. Muffin — In-Depth Nutrition Comparison

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A recap on the differences between bread stuffing and muffin

Bread stuffing has more selenium, vitamin B1, iron, folate, vitamin B3, copper, and vitamin B2; however, muffin is higher in vitamin K and fats.
Bread stuffing covers your daily selenium needs 72% more than muffin.
Muffin contains 4 times less sodium than bread stuffing. Bread stuffing contains 1405mg of sodium, while muffin contains 336mg.
The glycemic index of bread stuffing is higher.

Food varieties used in this article are Bread stuffing, bread, dry mix and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Muffin

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+120.5%
Contains more PotassiumPotassium	+103.3%
Contains more IronIron	+193.1%
Contains more CopperCopper	+296.7%
Contains more ZincZinc	+151.4%
Contains more ManganeseManganese	+32.3%
Contains more SeleniumSelenium	+485.4%

Contains less SodiumSodium

-76.1%

~equal in Phosphorus ~146mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Muffin

Contains more Vitamin B1Vitamin B1	+254.8%
Contains more Vitamin B2Vitamin B2	+147.9%
Contains more Vitamin B3Vitamin B3	+306.6%
Contains more Vitamin B6Vitamin B6	+280%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+328.9%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more Vitamin B12Vitamin B12	+700%
Contains more Vitamin KVitamin K	+3463.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	8.2µg	72%
Omega-3 (ALA)		1.022g	64%
Polyunsaturated fat	0.713g	8.103g	49%
Sodium	1405mg	336mg	46%
Omega-6 (Linoleic acid)		6.911g	41%
Vitamin B1	0.596mg	0.168mg	36%
Vitamin K	1.1µg	39.2µg	32%
Iron	3.81mg	1.3mg	31%
Folate	168µg	48µg	30%
Vitamin B3	5.766mg	1.418mg	27%
Copper	0.238mg	0.06mg	20%
Fats	3.4g	16.07g	19%
Vitamin B2	0.404mg	0.163mg	19%
Choline	14.6mg	92.5mg	14%
Protein	11g	4.49g	13%
Cholesterol	1mg	30mg	10%
Vitamin B6	0.152mg	0.04mg	9%
Saturated fat	0.845g	2.844g	9%
Carbs	76.2g	53g	8%
Fiber	3.2g	1.1g	8%
Vitamin E	0.38mg	1.63mg	8%
Monounsaturated fat	1.493g	4.822g	8%
Magnesium	40mg	10mg	7%
Starch		16.31g	7%
Manganese	0.594mg	0.449mg	6%
Vitamin B12	0.02µg	0.16µg	6%
Calcium	97mg	44mg	5%
Zinc	0.93mg	0.37mg	5%
Potassium	246mg	121mg	4%
Vitamin A	0µg	21µg	2%
Fructose		1.21g	2%
Calories	386kcal	375kcal	1%
Vitamin C	0mg	0.9mg	1%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Phosphorus	141mg	146mg	1%
Vitamin B5	0.398mg	0.47mg	1%
Protein per 100 calories	2.8g	1.2g	N/A
Calories per 10 g protein	351kcal	835kcal	N/A
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	2.6	4.5	N/A
Net carbs	73g	51.9g	N/A
Sugar	8.27g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.139mg	0.066mg	0%
Threonine	0.329mg	0.181mg	0%
Isoleucine	0.404mg	0.224mg	0%
Leucine	0.774mg	0.421mg	0%
Lysine	0.317mg	0.199mg	0%
Methionine	0.193mg	0.115mg	0%
Phenylalanine	0.553mg	0.277mg	0%
Valine	0.464mg	0.257mg	0%
Histidine	0.251mg	0.128mg	0%
Omega-3 (DHA)	0g	0.008g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.048g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A