Bread stuffing vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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The main differences between bread stuffing and murray Vanilla Wafers
- Murray Vanilla Wafers contain less folate, vitamin B3, vitamin B1, phosphorus, vitamin B2, and fiber than bread stuffing.
- Daily need coverage for sodium for bread stuffing is 44% higher.
- Murray Vanilla Wafers have 3 times less phosphorus than bread stuffing. Bread stuffing has 141mg of phosphorus, while murray Vanilla Wafers have 42mg.
- Murray Vanilla Wafers are lower in sodium.
Food types used in this article are Bread stuffing, bread, dry mix and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Iron | 3.81mg | 48% | |
| Sodium | 1405mg | 401mg | 44% |
| Polyunsaturated fat | 0.713g | 6.6g | 39% |
| Manganese | 0.594mg | 26% | |
| Copper | 0.238mg | 26% | |
| Fats | 3.4g | 17.4g | 22% |
| Saturated fat | 0.845g | 5.7g | 22% |
| Vitamin B3 | 5.766mg | 2.6mg | 20% |
| Folate | 168µg | 88µg | 20% |
| Vitamin B1 | 0.596mg | 0.42mg | 15% |
| Phosphorus | 141mg | 42mg | 14% |
| Protein | 11g | 4g | 14% |
| Vitamin B2 | 0.404mg | 0.23mg | 13% |
| Vitamin B6 | 0.152mg | 12% | |
| Calcium | 97mg | 10% | |
| Magnesium | 40mg | 10% | |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.398mg | 8% | |
| Fiber | 3.2g | 1.4g | 7% |
| Monounsaturated fat | 1.493g | 3.9g | 6% |
| Potassium | 246mg | 84mg | 5% |
| Calories | 386kcal | 461kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 76.2g | 72.9g | 1% |
| Net carbs | 73g | 71.5g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 8.27g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +175% |
| Contains more OtherOther | +225% |
| Contains more FatsFats | +411.8% |
~equal in
Carbs
~72.9g
~equal in
Water
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains more Poly. FatPolyunsaturated fat | +825.7% |
