Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Pastry

Bread stuffing vs. Pastry — In-Depth Nutrition Comparison

Compare

How are Bread stuffing and Pastry different?

  • Bread stuffing is richer in Selenium, Folate, Vitamin B1, Iron, Copper, Phosphorus, and Vitamin B6, while Pastry is higher in Vitamin K.
  • Bread stuffing covers your daily need of Sodium 50% more than Pastry.
  • Bread stuffing contains 7 times more Vitamin B6 than Pastry. Bread stuffing contains 0.152mg of Vitamin B6, while Pastry contains 0.021mg.
  • Pastry is lower in Sodium.

Bread stuffing, bread, dry mix and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Bread stuffing vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Pastry
Pastry
Contains more Calcium +870%
Contains more Iron +48.8%
Contains more Magnesium +150%
Contains more Phosphorus +135%
Contains more Potassium +303.3%
Contains more Zinc +75.5%
Contains more Copper +108.8%
Contains more Manganese +21.7%
Contains more Selenium +98.3%
Contains less Sodium -82.3%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +870%
Contains more Iron +48.8%
Contains more Magnesium +150%
Contains more Phosphorus +135%
Contains more Potassium +303.3%
Contains more Zinc +75.5%
Contains more Copper +108.8%
Contains more Manganese +21.7%
Contains more Selenium +98.3%
Contains less Sodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
2
Pastry
Pastry
Contains more Vitamin A +100%
Contains more Vitamin B1 +49.7%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +623.8%
Contains more Folate +115.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin K +1363.6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +100%
Contains more Vitamin B1 +49.7%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B3 +38.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +623.8%
Contains more Folate +115.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin K +1363.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Pastry
Pastry
Contains more Protein +50.7%
Contains more Carbs +69%
Contains more Other +420%
Contains more Fats +1020.6%
Contains more Water +102.4%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +50.7%
Contains more Carbs +69%
Contains more Other +420%
Contains more Fats +1020.6%
Contains more Water +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Pastry
Pastry
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1346.6%
Contains more Polyunsaturated fat +586.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +1346.6%
Contains more Polyunsaturated fat +586.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pastry Opinion
Net carbs 73g 43.6g Bread stuffing
Protein 11g 7.3g Bread stuffing
Fats 3.4g 38.1g Pastry
Carbs 76.2g 45.1g Bread stuffing
Calories 386kcal 551kcal Pastry
Sugar 8.27g 0.74g Pastry
Fiber 3.2g 1.5g Bread stuffing
Calcium 97mg 10mg Bread stuffing
Iron 3.81mg 2.56mg Bread stuffing
Magnesium 40mg 16mg Bread stuffing
Phosphorus 141mg 60mg Bread stuffing
Potassium 246mg 61mg Bread stuffing
Sodium 1405mg 249mg Pastry
Zinc 0.93mg 0.53mg Bread stuffing
Copper 0.238mg 0.114mg Bread stuffing
Manganese 0.594mg 0.488mg Bread stuffing
Selenium 48µg 24.2µg Bread stuffing
Vitamin A 2IU 1IU Bread stuffing
Vitamin E 0.38mg 0.54mg Pastry
Vitamin B1 0.596mg 0.398mg Bread stuffing
Vitamin B2 0.404mg 0.283mg Bread stuffing
Vitamin B3 5.766mg 4.168mg Bread stuffing
Vitamin B5 0.398mg 0mg Bread stuffing
Vitamin B6 0.152mg 0.021mg Bread stuffing
Folate 168µg 78µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 16.1µg Pastry
Tryptophan 0.139mg 0.085mg Bread stuffing
Threonine 0.329mg 0.196mg Bread stuffing
Isoleucine 0.404mg 0.272mg Bread stuffing
Leucine 0.774mg 0.508mg Bread stuffing
Lysine 0.317mg 0.142mg Bread stuffing
Methionine 0.193mg 0.129mg Bread stuffing
Phenylalanine 0.553mg 0.362mg Bread stuffing
Valine 0.464mg 0.308mg Bread stuffing
Histidine 0.251mg 0.156mg Bread stuffing
Cholesterol 1mg 0mg Pastry
Saturated Fat 0.845g 9.643g Bread stuffing
Monounsaturated Fat 1.493g 21.597g Pastry
Polyunsaturated fat 0.713g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread stuffing
Bread stuffing vs Wheat Bread
Wheat Bread
Bread stuffing
Bread stuffing vs Bread crumbs
Bread crumbs
Bread stuffing
Bread stuffing vs Bread stuffing
Bread stuffing
Pastry
Pastry vs Filo
Filo
Pastry
Pastry vs Apple strudel
Apple strudel
Pastry
Pastry vs Sweet roll
Sweet roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
30%
Pastry
Minerals Daily Need Coverage Score
91%
Bread stuffing
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 1156mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 8.798g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.