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  6. Bread stuffing vs. Pineapple cake

Bread stuffing vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and Pineapple cake

  • Bread stuffing has more Selenium, Folate, Iron, Vitamin B3, Vitamin B2, Copper, and Manganese, however, Pineapple cake is richer in Vitamin B1.
  • Pineapple cake covers your daily Vitamin B1 needs 12700% more than Bread stuffing.
  • Pineapple cake has 6 times less Folate than Bread stuffing. Bread stuffing has 168µg of Folate, while Pineapple cake has 26µg.
  • Pineapple cake contains less Sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Cake, pineapple upside-down, prepared from recipe.

Infographic

Bread stuffing vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +157.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +72%
Contains more Potassium +119.6%
Contains more Zinc +200%
Contains more Copper +173.6%
Contains more Manganese +69.7%
Contains more Selenium +410.6%
Contains more Calcium +23.7%
Contains less Sodium -77.3%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +157.4%
Contains more Magnesium +207.7%
Contains more Phosphorus +72%
Contains more Potassium +119.6%
Contains more Zinc +200%
Contains more Copper +173.6%
Contains more Manganese +69.7%
Contains more Selenium +410.6%
Contains more Calcium +23.7%
Contains less Sodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +159%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +347.1%
Contains more Folate +546.2%
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25571.1%
Contains more Vitamin B12 +300%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +159%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B5 +97%
Contains more Vitamin B6 +347.1%
Contains more Folate +546.2%
Contains more Vitamin A +12550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25571.1%
Contains more Vitamin B12 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +214.3%
Contains more Carbs +50.9%
Contains more Other +225%
Contains more Fats +255.9%
Contains more Water +669%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +214.3%
Contains more Carbs +50.9%
Contains more Other +225%
Contains more Fats +255.9%
Contains more Water +669%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +247.9%
Contains more Polyunsaturated fat +360.3%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +247.9%
Contains more Polyunsaturated fat +360.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pineapple cake Opinion
Net carbs 73g 49.7g Bread stuffing
Protein 11g 3.5g Bread stuffing
Fats 3.4g 12.1g Pineapple cake
Carbs 76.2g 50.5g Bread stuffing
Calories 386kcal 319kcal Bread stuffing
Sugar 8.27g Pineapple cake
Fiber 3.2g 0.8g Bread stuffing
Calcium 97mg 120mg Pineapple cake
Iron 3.81mg 1.48mg Bread stuffing
Magnesium 40mg 13mg Bread stuffing
Phosphorus 141mg 82mg Bread stuffing
Potassium 246mg 112mg Bread stuffing
Sodium 1405mg 319mg Pineapple cake
Zinc 0.93mg 0.31mg Bread stuffing
Copper 0.238mg 0.087mg Bread stuffing
Manganese 0.594mg 0.35mg Bread stuffing
Selenium 48µg 9.4µg Bread stuffing
Vitamin A 2IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.596mg 153mg Pineapple cake
Vitamin B2 0.404mg 0.156mg Bread stuffing
Vitamin B3 5.766mg 1.19mg Bread stuffing
Vitamin B5 0.398mg 0.202mg Bread stuffing
Vitamin B6 0.152mg 0.034mg Bread stuffing
Folate 168µg 26µg Bread stuffing
Vitamin B12 0.02µg 0.08µg Pineapple cake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.043mg Bread stuffing
Threonine 0.329mg 0.117mg Bread stuffing
Isoleucine 0.404mg 0.147mg Bread stuffing
Leucine 0.774mg 0.264mg Bread stuffing
Lysine 0.317mg 0.143mg Bread stuffing
Methionine 0.193mg 0.074mg Bread stuffing
Phenylalanine 0.553mg 0.173mg Bread stuffing
Valine 0.464mg 0.167mg Bread stuffing
Histidine 0.251mg 0.081mg Bread stuffing
Cholesterol 1mg 22mg Bread stuffing
Saturated Fat 0.845g 2.915g Bread stuffing
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 1.493g 5.194g Pineapple cake
Polyunsaturated fat 0.713g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
3198%
Pineapple cake
Minerals Daily Need Coverage Score
91%
Bread stuffing
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 1086mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.07g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.