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  6. Bread stuffing vs. Pita bread

Bread stuffing vs. Pita bread — In-Depth Nutrition Comparison

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Important differences between Bread stuffing and Pita bread

  • Bread stuffing has more Selenium, Folate, Iron, Vitamin B6, Copper, Vitamin B3, Phosphorus, and Vitamin B2 than Pita bread.
  • Bread stuffing's daily need coverage for Selenium is 38% more.
  • Bread stuffing contains 4 times more Vitamin B6 than Pita bread. Bread stuffing contains 0.152mg of Vitamin B6, while Pita bread contains 0.034mg.
  • Pita bread contains less Sodium.

The food varieties used in the comparison are Bread stuffing, bread, dry mix and Bread, pita, white, enriched.

Infographic

Bread stuffing vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Pita bread
Pita bread
Contains more Calcium +12.8%
Contains more Iron +45.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +45.4%
Contains more Potassium +105%
Contains more Zinc +10.7%
Contains more Copper +41.7%
Contains more Manganese +23.5%
Contains more Selenium +77.1%
Contains less Sodium -61.9%
Equal in Zinc - 0.84
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Calcium +12.8%
Contains more Iron +45.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +45.4%
Contains more Potassium +105%
Contains more Zinc +10.7%
Contains more Copper +41.7%
Contains more Manganese +23.5%
Contains more Selenium +77.1%
Contains less Sodium -61.9%
Equal in Zinc - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B6 +347.1%
Contains more Folate +57%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B1 - 0.599
Equal in Vitamin B5 - 0.397
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +26.7%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B6 +347.1%
Contains more Folate +57%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B1 - 0.599
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Pita bread
Pita bread
Contains more Protein +20.9%
Contains more Fats +183.3%
Contains more Carbs +36.8%
Contains more Other +173.7%
Contains more Water +664.3%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +20.9%
Contains more Fats +183.3%
Contains more Carbs +36.8%
Contains more Other +173.7%
Contains more Water +664.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +1321.9%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -80.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +1321.9%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -80.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pita bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pita bread Opinion
Net carbs 73g 53.5g Bread stuffing
Protein 11g 9.1g Bread stuffing
Fats 3.4g 1.2g Bread stuffing
Carbs 76.2g 55.7g Bread stuffing
Calories 386kcal 275kcal Bread stuffing
Sugar 8.27g 1.3g Pita bread
Fiber 3.2g 2.2g Bread stuffing
Calcium 97mg 86mg Bread stuffing
Iron 3.81mg 2.62mg Bread stuffing
Magnesium 40mg 26mg Bread stuffing
Phosphorus 141mg 97mg Bread stuffing
Potassium 246mg 120mg Bread stuffing
Sodium 1405mg 536mg Pita bread
Zinc 0.93mg 0.84mg Bread stuffing
Copper 0.238mg 0.168mg Bread stuffing
Manganese 0.594mg 0.481mg Bread stuffing
Selenium 48µg 27.1µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.3mg Bread stuffing
Vitamin B1 0.596mg 0.599mg Pita bread
Vitamin B2 0.404mg 0.327mg Bread stuffing
Vitamin B3 5.766mg 4.632mg Bread stuffing
Vitamin B5 0.398mg 0.397mg Bread stuffing
Vitamin B6 0.152mg 0.034mg Bread stuffing
Folate 168µg 107µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.2µg Bread stuffing
Tryptophan 0.139mg 0.105mg Bread stuffing
Threonine 0.329mg 0.257mg Bread stuffing
Isoleucine 0.404mg 0.349mg Bread stuffing
Leucine 0.774mg 0.634mg Bread stuffing
Lysine 0.317mg 0.219mg Bread stuffing
Methionine 0.193mg 0.16mg Bread stuffing
Phenylalanine 0.553mg 0.446mg Bread stuffing
Valine 0.464mg 0.394mg Bread stuffing
Histidine 0.251mg 0.195mg Bread stuffing
Cholesterol 1mg 0mg Pita bread
Saturated Fat 0.845g 0.166g Pita bread
Monounsaturated Fat 1.493g 0.105g Bread stuffing
Polyunsaturated fat 0.713g 0.535g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
36%
Pita bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 6.97g)
Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 869mg)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.679g)
Which food is lower in glycemic index?
Pita bread
Pita bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.