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  6. Bread stuffing vs. Shortcake

Bread stuffing vs. Shortcake — In-Depth Nutrition Comparison

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What are the differences between bread stuffing and shortcake?

  • Bread stuffing is higher in selenium, folate, vitamin B1, vitamin B3, copper, iron, and manganese, yet shortcake is higher in calcium.
  • Bread stuffing's daily need coverage for selenium is 56% more.
  • Bread stuffing has 3 times more folate than shortcake. While bread stuffing has 168µg of folate, shortcake has only 53µg.
  • The amount of sodium in shortcake is lower.

We used Bread stuffing, bread, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types in this article.

Infographic

Bread stuffing vs Shortcake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +50%
Contains more CopperCopper +213.2%
Contains more ZincZinc +93.8%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +182.4%
Contains more CalciumCalcium +111.3%
Contains less SodiumSodium -64%
~equal in Phosphorus ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.6%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +217%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Shortcake DV% diff.
Selenium 48µg 17µg 56%
Sodium 1405mg 506mg 39%
Folate 168µg 53µg 29%
Vitamin B1 0.596mg 0.311mg 24%
Vitamin B3 5.766mg 2.573mg 20%
Polyunsaturated fat 0.713g 3.632g 19%
Copper 0.238mg 0.076mg 18%
Fats 3.4g 14.2g 17%
Iron 3.81mg 2.54mg 16%
Fiber 3.2g 13%
Saturated fat 0.845g 3.772g 13%
Calcium 97mg 205mg 11%
Manganese 0.594mg 0.33mg 11%
Monounsaturated fat 1.493g 6.045g 11%
Protein 11g 6.1g 10%
Vitamin B2 0.404mg 0.272mg 10%
Vitamin B6 0.152mg 0.03mg 9%
Carbs 76.2g 48.5g 9%
Magnesium 40mg 16mg 6%
Potassium 246mg 106mg 4%
Zinc 0.93mg 0.48mg 4%
Choline 14.6mg 3%
Vitamin E 0.38mg 3%
Vitamin B5 0.398mg 0.248mg 3%
Vitamin B12 0.02µg 0.07µg 2%
Calories 386kcal 346kcal 2%
Vitamin A 0µg 18µg 2%
Vitamin K 1.1µg 1%
Cholesterol 1mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 73g 48.5g N/A
Sugar 8.27g N/A
Phosphorus 141mg 143mg 0%
Tryptophan 0.139mg 0.076mg 0%
Threonine 0.329mg 0.184mg 0%
Isoleucine 0.404mg 0.238mg 0%
Leucine 0.774mg 0.449mg 0%
Lysine 0.317mg 0.197mg 0%
Methionine 0.193mg 0.115mg 0%
Phenylalanine 0.553mg 0.302mg 0%
Valine 0.464mg 0.273mg 0%
Histidine 0.251mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +80.3%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +85.7%
Contains more FatsFats +317.6%
Contains more WaterWater +576.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +304.9%
Contains more Poly. FatPolyunsaturated fat +409.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.