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  6. Bread stuffing vs. Shortcake

Bread stuffing vs. Shortcake — In-Depth Nutrition Comparison

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What are the differences between Bread stuffing and Shortcake?

  • Bread stuffing is higher in Selenium, Folate, Vitamin B1, Vitamin B3, Copper, Iron, and Manganese, yet Shortcake is higher in Calcium.
  • Bread stuffing's daily need coverage for Selenium is 56% more.
  • Bread stuffing has 3 times more Folate than Shortcake. While Bread stuffing has 168µg of Folate, Shortcake has only 53µg.
  • The amount of Sodium in Shortcake is lower.

We used Bread stuffing, bread, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types in this article.

Infographic

Bread stuffing vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Shortcake
Shortcake
Contains more Iron +50%
Contains more Magnesium +150%
Contains more Potassium +132.1%
Contains more Zinc +93.8%
Contains more Copper +213.2%
Contains more Manganese +80%
Contains more Selenium +182.4%
Contains more Calcium +111.3%
Contains less Sodium -64%
Equal in Phosphorus - 143
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Contains more Iron +50%
Contains more Magnesium +150%
Contains more Potassium +132.1%
Contains more Zinc +93.8%
Contains more Copper +213.2%
Contains more Manganese +80%
Contains more Selenium +182.4%
Contains more Calcium +111.3%
Contains less Sodium -64%
Equal in Phosphorus - 143

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Shortcake
Shortcake
Contains more Vitamin B1 +91.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +406.7%
Contains more Folate +217%
Contains more Vitamin A +3500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +250%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Contains more Vitamin B1 +91.6%
Contains more Vitamin B2 +48.5%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +406.7%
Contains more Folate +217%
Contains more Vitamin A +3500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Shortcake
Shortcake
Contains more Protein +80.3%
Contains more Carbs +57.1%
Contains more Other +85.7%
Contains more Fats +317.6%
Contains more Water +576.2%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more Protein +80.3%
Contains more Carbs +57.1%
Contains more Other +85.7%
Contains more Fats +317.6%
Contains more Water +576.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Shortcake
Shortcake
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +304.9%
Contains more Polyunsaturated fat +409.4%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +304.9%
Contains more Polyunsaturated fat +409.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Shortcake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Shortcake Opinion
Net carbs 73g 48.5g Bread stuffing
Protein 11g 6.1g Bread stuffing
Fats 3.4g 14.2g Shortcake
Carbs 76.2g 48.5g Bread stuffing
Calories 386kcal 346kcal Bread stuffing
Sugar 8.27g Shortcake
Fiber 3.2g Bread stuffing
Calcium 97mg 205mg Shortcake
Iron 3.81mg 2.54mg Bread stuffing
Magnesium 40mg 16mg Bread stuffing
Phosphorus 141mg 143mg Shortcake
Potassium 246mg 106mg Bread stuffing
Sodium 1405mg 506mg Shortcake
Zinc 0.93mg 0.48mg Bread stuffing
Copper 0.238mg 0.076mg Bread stuffing
Manganese 0.594mg 0.33mg Bread stuffing
Selenium 48µg 17µg Bread stuffing
Vitamin A 2IU 72IU Shortcake
Vitamin A RAE 0µg 18µg Shortcake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.2mg Shortcake
Vitamin B1 0.596mg 0.311mg Bread stuffing
Vitamin B2 0.404mg 0.272mg Bread stuffing
Vitamin B3 5.766mg 2.573mg Bread stuffing
Vitamin B5 0.398mg 0.248mg Bread stuffing
Vitamin B6 0.152mg 0.03mg Bread stuffing
Folate 168µg 53µg Bread stuffing
Vitamin B12 0.02µg 0.07µg Shortcake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.076mg Bread stuffing
Threonine 0.329mg 0.184mg Bread stuffing
Isoleucine 0.404mg 0.238mg Bread stuffing
Leucine 0.774mg 0.449mg Bread stuffing
Lysine 0.317mg 0.197mg Bread stuffing
Methionine 0.193mg 0.115mg Bread stuffing
Phenylalanine 0.553mg 0.302mg Bread stuffing
Valine 0.464mg 0.273mg Bread stuffing
Histidine 0.251mg 0.14mg Bread stuffing
Cholesterol 1mg 3mg Bread stuffing
Saturated Fat 0.845g 3.772g Bread stuffing
Monounsaturated Fat 1.493g 6.045g Shortcake
Polyunsaturated fat 0.713g 3.632g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Shortcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
22%
Shortcake
Minerals Daily Need Coverage Score
91%
Bread stuffing
48%
Shortcake

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Shortcake
Shortcake contains less Sodium (difference - 899mg)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.927g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.