Bread stuffing vs. Shortcake — In-Depth Nutrition Comparison

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What are the differences between bread stuffing and shortcake?

Bread stuffing is higher in selenium, folate, vitamin B1, vitamin B3, copper, iron, and protein, yet shortcake is higher in fats.
Bread stuffing's daily need coverage for selenium is 56% more.
Bread stuffing has 3 times more folate than shortcake. While bread stuffing has 168µg of folate, shortcake has only 53µg.
The amount of sodium in shortcake is lower.

We used Bread stuffing, bread, dry mix and Cake, shortcake, biscuit-type, prepared from recipe types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

Shortcake

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+132.1%
Contains more IronIron	+50%
Contains more CopperCopper	+213.2%
Contains more ZincZinc	+93.8%
Contains more ManganeseManganese	+80%
Contains more SeleniumSelenium	+182.4%

Contains more CalciumCalcium	+111.3%
Contains less SodiumSodium	-64%

~equal in Phosphorus ~143mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

Shortcake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+91.6%
Contains more Vitamin B2Vitamin B2	+48.5%
Contains more Vitamin B3Vitamin B3	+124.1%
Contains more Vitamin B5Vitamin B5	+60.5%
Contains more Vitamin B6Vitamin B6	+406.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+217%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+250%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	17µg	56%
Sodium	1405mg	506mg	39%
Folate	168µg	53µg	29%
Vitamin B1	0.596mg	0.311mg	24%
Vitamin B3	5.766mg	2.573mg	20%
Polyunsaturated fat	0.713g	3.632g	19%
Copper	0.238mg	0.076mg	18%
Fats	3.4g	14.2g	17%
Iron	3.81mg	2.54mg	16%
Fiber	3.2g		13%
Saturated fat	0.845g	3.772g	13%
Calcium	97mg	205mg	11%
Manganese	0.594mg	0.33mg	11%
Monounsaturated fat	1.493g	6.045g	11%
Protein	11g	6.1g	10%
Vitamin B2	0.404mg	0.272mg	10%
Carbs	76.2g	48.5g	9%
Vitamin B6	0.152mg	0.03mg	9%
Magnesium	40mg	16mg	6%
Potassium	246mg	106mg	4%
Zinc	0.93mg	0.48mg	4%
Vitamin E	0.38mg		3%
Vitamin B5	0.398mg	0.248mg	3%
Choline	14.6mg		3%
Calories	386kcal	346kcal	2%
Vitamin A	0µg	18µg	2%
Vitamin B12	0.02µg	0.07µg	2%
Cholesterol	1mg	3mg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	1.8g	N/A
Calories per 10 g protein	351kcal	567kcal	N/A
Weight per 100 calories	26g	29g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	73g	48.5g	N/A
Sugar	8.27g		N/A
Phosphorus	141mg	143mg	0%
Tryptophan	0.139mg	0.076mg	0%
Threonine	0.329mg	0.184mg	0%
Isoleucine	0.404mg	0.238mg	0%
Leucine	0.774mg	0.449mg	0%
Lysine	0.317mg	0.197mg	0%
Methionine	0.193mg	0.115mg	0%
Phenylalanine	0.553mg	0.302mg	0%
Valine	0.464mg	0.273mg	0%
Histidine	0.251mg	0.14mg	0%