Bread stuffing vs. White bread — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and white bread

The amount of selenium, copper, folate, vitamin B2, vitamin B3, phosphorus, and vitamin B1 in bread stuffing is higher than in white bread.
Bread stuffing covers your daily selenium needs 47% more than white bread.
White bread has 3 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while white bread has 490mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

White bread

Contains more MagnesiumMagnesium	+73.9%
Contains more PotassiumPotassium	+95.2%
Contains more CopperCopper	+135.6%
Contains more ZincZinc	+25.7%
Contains more PhosphorusPhosphorus	+43.9%
Contains more SeleniumSelenium	+118.2%

Contains more CalciumCalcium	+48.5%
Contains less SodiumSodium	-65.1%

~equal in Iron ~3.61mg

~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

White bread

Contains more Vitamin EVitamin E	+72.7%
Contains more Vitamin B1Vitamin B1	+11.8%
Contains more Vitamin B2Vitamin B2	+66.3%
Contains more Vitamin B3Vitamin B3	+20.6%
Contains more Vitamin B6Vitamin B6	+74.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+450%
Contains more FolateFolate	+51.4%

Contains more Vitamin B5Vitamin B5

+34.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	22µg	47%
Sodium	1405mg	490mg	40%
Starch		37.17g	15%
Copper	0.238mg	0.101mg	15%
Folate	168µg	111µg	14%
Vitamin B2	0.404mg	0.243mg	12%
Carbs	76.2g	49.42g	9%
Calories	386kcal	266kcal	6%
Vitamin B3	5.766mg	4.78mg	6%
Polyunsaturated fat	0.713g	1.602g	6%
Phosphorus	141mg	98mg	6%
Vitamin B6	0.152mg	0.087mg	5%
Calcium	97mg	144mg	5%
Vitamin B1	0.596mg	0.533mg	5%
Protein	11g	8.85g	4%
Potassium	246mg	126mg	4%
Magnesium	40mg	23mg	4%
Fructose		2.43g	3%
Vitamin B5	0.398mg	0.536mg	3%
Manganese	0.594mg	0.536mg	3%
Iron	3.81mg	3.61mg	3%
Zinc	0.93mg	0.74mg	2%
Fiber	3.2g	2.7g	2%
Monounsaturated fat	1.493g	0.599g	2%
Saturated fat	0.845g	0.698g	1%
Vitamin B12	0.02µg	0µg	1%
Vitamin K	1.1µg	0.2µg	1%
Vitamin E	0.38mg	0.22mg	1%
Fats	3.4g	3.33g	0%
Net carbs	73g	46.72g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	5.67g	N/A
Trans fat		0.027g	N/A
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg		0%
Threonine	0.329mg		0%
Isoleucine	0.404mg		0%
Leucine	0.774mg		0%
Lysine	0.317mg		0%
Methionine	0.193mg		0%
Phenylalanine	0.553mg		0%
Valine	0.464mg		0%
Histidine	0.251mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A