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  6. Bread stuffing vs. White Bread

Bread stuffing vs. White Bread — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and White Bread

  • The amount of Selenium, Copper, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B1 in Bread stuffing is higher than in White Bread.
  • Bread stuffing covers your daily Selenium needs 47% more than White Bread.
  • White Bread has 3 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while White Bread has 490mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread stuffing vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
White Bread
White Bread
Contains more Magnesium +73.9%
Contains more Phosphorus +43.9%
Contains more Potassium +95.2%
Contains more Zinc +25.7%
Contains more Copper +135.6%
Contains more Manganese +10.8%
Contains more Selenium +118.2%
Contains more Calcium +48.5%
Contains less Sodium -65.1%
Equal in Iron - 3.61
Equal in Manganese - 0.536
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +73.9%
Contains more Phosphorus +43.9%
Contains more Potassium +95.2%
Contains more Zinc +25.7%
Contains more Copper +135.6%
Contains more Manganese +10.8%
Contains more Selenium +118.2%
Contains more Calcium +48.5%
Contains less Sodium -65.1%
Equal in Iron - 3.61
Equal in Manganese - 0.536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
White Bread
White Bread
Contains more Vitamin A +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B6 +74.7%
Contains more Folate +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin B5 +34.7%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +11.8%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +20.6%
Contains more Vitamin B6 +74.7%
Contains more Folate +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin B5 +34.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
White Bread
White Bread
Contains more Protein +24.3%
Contains more Carbs +54.2%
Contains more Other +162.6%
Contains more Water +767.1%
Equal in Fats - 3.33
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +24.3%
Contains more Carbs +54.2%
Contains more Other +162.6%
Contains more Water +767.1%
Equal in Fats - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +149.2%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +124.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +149.2%
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +124.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing White Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing White Bread Opinion
Net carbs 73g 46.72g Bread stuffing
Protein 11g 8.85g Bread stuffing
Fats 3.4g 3.33g Bread stuffing
Carbs 76.2g 49.42g Bread stuffing
Calories 386kcal 266kcal Bread stuffing
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 8.27g 5.67g White Bread
Fiber 3.2g 2.7g Bread stuffing
Calcium 97mg 144mg White Bread
Iron 3.81mg 3.61mg Bread stuffing
Magnesium 40mg 23mg Bread stuffing
Phosphorus 141mg 98mg Bread stuffing
Potassium 246mg 126mg Bread stuffing
Sodium 1405mg 490mg White Bread
Zinc 0.93mg 0.74mg Bread stuffing
Copper 0.238mg 0.101mg Bread stuffing
Manganese 0.594mg 0.536mg Bread stuffing
Selenium 48µg 22µg Bread stuffing
Vitamin A 2IU 1IU Bread stuffing
Vitamin E 0.38mg 0.22mg Bread stuffing
Vitamin B1 0.596mg 0.533mg Bread stuffing
Vitamin B2 0.404mg 0.243mg Bread stuffing
Vitamin B3 5.766mg 4.78mg Bread stuffing
Vitamin B5 0.398mg 0.536mg White Bread
Vitamin B6 0.152mg 0.087mg Bread stuffing
Folate 168µg 111µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.2µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 0mg White Bread
Trans Fat 0.027g Bread stuffing
Saturated Fat 0.845g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 1.493g 0.599g Bread stuffing
Polyunsaturated fat 0.713g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
35%
White Bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 915mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
White Bread
White Bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.