Bread stuffing vs. White Bread — In-Depth Nutrition Comparison
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Significant differences between Bread stuffing and White Bread
- The amount of Selenium, Copper, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B1 in Bread stuffing is higher than in White Bread.
- Bread stuffing covers your daily Selenium needs 47% more than White Bread.
- White Bread has 3 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while White Bread has 490mg.
Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more CalciumCalcium | +48.5% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +74.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +162.6% |
| Contains more WaterWater | +767.1% |
~equal in
Fats
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +149.2% |
| Contains less Sat. FatSaturated Fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 266kcal |
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| Protein | 11g | 8.85g |
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| Fats | 3.4g | 3.33g |
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| Net carbs | 73g | 46.72g |
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| Carbs | 76.2g | 49.42g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 40mg | 23mg |
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| Calcium | 97mg | 144mg |
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| Potassium | 246mg | 126mg |
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| Iron | 3.81mg | 3.61mg |
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| Sugar | 8.27g | 5.67g |
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| Fiber | 3.2g | 2.7g |
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| Copper | 0.238mg | 0.101mg |
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| Zinc | 0.93mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 141mg | 98mg |
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| Sodium | 1405mg | 490mg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 0.38mg | 0.22mg |
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| Manganese | 0.594mg | 0.536mg |
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| Selenium | 48µg | 22µg |
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| Vitamin B1 | 0.596mg | 0.533mg |
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| Vitamin B2 | 0.404mg | 0.243mg |
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| Vitamin B3 | 5.766mg | 4.78mg |
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| Vitamin B5 | 0.398mg | 0.536mg |
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| Vitamin B6 | 0.152mg | 0.087mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 1.1µg | 0.2µg |
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| Folate | 168µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 0.845g | 0.698g |
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| Monounsaturated Fat | 1.493g | 0.599g |
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| Polyunsaturated fat | 0.713g | 1.602g |
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| Tryptophan | 0.139mg |
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| Threonine | 0.329mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.774mg |
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| Lysine | 0.317mg |
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| Methionine | 0.193mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.464mg |
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| Histidine | 0.251mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
White Bread contains less Sodium (difference - 915mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
White Bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)