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  6. Bread stuffing vs. Yellow cake

Bread stuffing vs. Yellow cake — In-Depth Nutrition Comparison

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Differences between bread stuffing and yellow cake

  • Bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and iron; however, yellow cake is richer in vitamin E and vitamin K.
  • Bread stuffing's daily need coverage for selenium is 77% higher.
  • Bread stuffing has 14 times more vitamin B1 than yellow cake. While bread stuffing has 0.596mg of vitamin B1, yellow cake has only 0.043mg.
  • Yellow cake has less sodium.

The food types used in this comparison are Bread stuffing, bread, dry mix and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Bread stuffing vs Yellow cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +203.1%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +87.7%
Contains more CopperCopper +49.7%
Contains more ZincZinc +121.4%
Contains more ManganeseManganese +167.6%
Contains more SeleniumSelenium +713.6%
Contains less SodiumSodium -77.9%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin B1Vitamin B1 +1286%
Contains more Vitamin B2Vitamin B2 +334.4%
Contains more Vitamin B3Vitamin B3 +620.8%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +663.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1084.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +2181.8%
Contains more CholineCholine +19.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Yellow cake DV% diff.
Selenium 48µg 5.9µg 77%
Sodium 1405mg 310mg 48%
Vitamin B1 0.596mg 0.043mg 46%
Folate 168µg 22µg 37%
Vitamin B3 5.766mg 0.8mg 31%
Vitamin E 0.38mg 4.5mg 27%
Polyunsaturated fat 0.713g 4.728g 27%
Vitamin B2 0.404mg 0.093mg 24%
Iron 3.81mg 2.03mg 22%
Saturated fat 0.845g 5.793g 22%
Fats 3.4g 17.75g 22%
Vitamin K 1.1µg 25.1µg 20%
Manganese 0.594mg 0.222mg 16%
Protein 11g 3.16g 16%
Monounsaturated fat 1.493g 7.214g 14%
Vitamin B6 0.152mg 0mg 12%
Copper 0.238mg 0.159mg 9%
Carbs 76.2g 55.36g 7%
Fiber 3.2g 1.5g 7%
Calcium 97mg 32mg 7%
Zinc 0.93mg 0.42mg 5%
Magnesium 40mg 20mg 5%
Cholesterol 1mg 16mg 5%
Vitamin B5 0.398mg 0.165mg 5%
Starch 8.55g 4%
Potassium 246mg 187mg 2%
Fructose 0.62g 1%
Choline 14.6mg 17.4mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin D 0IU 6IU 1%
Vitamin A 0µg 7µg 1%
Calories 386kcal 379kcal 0%
Net carbs 73g 53.86g N/A
Sugar 8.27g 39.22g N/A
Phosphorus 141mg 138mg 0%
Trans fat 1.313g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +248.1%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +285.2%
Contains more FatsFats +422.1%
Contains more WaterWater +432.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +383.2%
Contains more Poly. FatPolyunsaturated fat +563.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.