Wheat Bread vs. Basil — In-Depth Nutrition Comparison
Compare
How are wheat Bread and basil different?
- Wheat Bread is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, basil is richer in vitamin K, vitamin A, copper, and vitamin C.
- Daily need coverage for vitamin K for basil is 341% higher.
- Wheat Bread contains 150 times more sodium than basil. While wheat Bread contains 601mg of sodium, basil contains only 4mg.
Bread, wheat, toasted and Basil, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains more ZincZinc | +81.5% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +11033.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more CopperCopper | +94.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1191.2% |
| Contains more Vitamin B2Vitamin B2 | +402.6% |
| Contains more Vitamin B3Vitamin B3 | +592.9% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more FolateFolate | +26.5% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +7177.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +311.4% |
| Contains more FatsFats | +567.2% |
| Contains more CarbsCarbs | +2004.5% |
| Contains more OtherOther | +84.7% |
| Contains more WaterWater | +279.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +1058% |
| Contains more Poly. FatPolyunsaturated fat | +342.2% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.7µg | 414.8µg | 341% |
| Selenium | 33.4µg | 0.3µg | 60% |
| Vitamin B1 | 0.439mg | 0.034mg | 34% |
| Vitamin B3 | 6.25mg | 0.902mg | 33% |
| Vitamin A | 0µg | 264µg | 29% |
| Sodium | 601mg | 4mg | 26% |
| Vitamin B2 | 0.382mg | 0.076mg | 24% |
| Copper | 0.198mg | 0.385mg | 21% |
| Vitamin C | 0.2mg | 18mg | 20% |
| Protein | 12.96g | 3.15g | 20% |
| Phosphorus | 188mg | 56mg | 19% |
| Carbs | 55.77g | 2.65g | 18% |
| Calories | 313kcal | 23kcal | 15% |
| Fiber | 4.7g | 1.6g | 12% |
| Iron | 4.09mg | 3.17mg | 12% |
| Manganese | 1.377mg | 1.148mg | 10% |
| Polyunsaturated fat | 1.72g | 0.389g | 9% |
| Zinc | 1.47mg | 0.81mg | 6% |
| Fats | 4.27g | 0.64g | 6% |
| Folate | 86µg | 68µg | 5% |
| Vitamin B5 | 0.456mg | 0.209mg | 5% |
| Vitamin E | 0.24mg | 0.8mg | 4% |
| Saturated fat | 0.989g | 0.041g | 4% |
| Monounsaturated fat | 1.019g | 0.088g | 2% |
| Choline | 22.1mg | 11.4mg | 2% |
| Potassium | 223mg | 295mg | 2% |
| Magnesium | 59mg | 64mg | 1% |
| Calcium | 165mg | 177mg | 1% |
| Net carbs | 51.07g | 1.05g | N/A |
| Sugar | 6.42g | 0.3g | N/A |
| Vitamin B6 | 0.153mg | 0.155mg | 0% |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.299mg | 0.104mg | 0% |
| Isoleucine | 0.258mg | 0.104mg | 0% |
| Leucine | 0.461mg | 0.191mg | 0% |
| Lysine | 0.215mg | 0.11mg | 0% |
| Methionine | 0.105mg | 0.036mg | 0% |
| Phenylalanine | 0.315mg | 0.13mg | 0% |
| Valine | 0.31mg | 0.127mg | 0% |
| Histidine | 0.15mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
104%
Minerals Daily Need Coverage Score
89%
57%
Comparison summary
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.5)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.948g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.