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Wheat Bread vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between Wheat Bread and Wheat Bread

    Specific food types used in this comparison are Bread, wheat, toasted and Bread, wheat, toasted.

    Infographic

    Wheat Bread vs Wheat Bread infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
    ~equal in Magnesium ~59mg
    ~equal in Calcium ~165mg
    ~equal in Potassium ~223mg
    ~equal in Iron ~4.09mg
    ~equal in Copper ~0.198mg
    ~equal in Zinc ~1.47mg
    ~equal in Phosphorus ~188mg
    ~equal in Sodium ~601mg
    ~equal in Manganese ~1.377mg
    ~equal in Selenium ~33.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
    ~equal in Vitamin C ~0.2mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.24mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.439mg
    ~equal in Vitamin B2 ~0.382mg
    ~equal in Vitamin B3 ~6.25mg
    ~equal in Vitamin B5 ~0.456mg
    ~equal in Vitamin B6 ~0.153mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~5.7µg
    ~equal in Folate ~86µg
    ~equal in Choline ~22.1mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 4% 56% 24% 3%
    Protein: 12.96 g
    Fats: 4.27 g
    Carbs: 55.77 g
    Water: 24.23 g
    Other: 2.77 g
    13% 4% 56% 24% 3%
    Protein: 12.96 g
    Fats: 4.27 g
    Carbs: 55.77 g
    Water: 24.23 g
    Other: 2.77 g
    ~equal in Protein ~12.96g
    ~equal in Fats ~4.27g
    ~equal in Carbs ~55.77g
    ~equal in Water ~24.23g
    ~equal in Other ~2.77g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    27% 27% 46%
    Saturated Fat: Sat. Fat 0.989 g
    Monounsaturated Fat: Mono. Fat 1.019 g
    Polyunsaturated fat: Poly. Fat 1.72 g
    27% 27% 46%
    Saturated Fat: Sat. Fat 0.989 g
    Monounsaturated Fat: Mono. Fat 1.019 g
    Polyunsaturated fat: Poly. Fat 1.72 g
    ~equal in Saturated Fat ~0.989g
    ~equal in Monounsaturated Fat ~1.019g
    ~equal in Polyunsaturated fat ~1.72g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Wheat Bread Wheat Bread
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Wheat Bread Wheat Bread Opinion
    Calories 313kcal 313kcal
    Protein 12.96g 12.96g
    Fats 4.27g 4.27g
    Vitamin C 0.2mg 0.2mg
    Net carbs 51.07g 51.07g
    Carbs 55.77g 55.77g
    Magnesium 59mg 59mg
    Calcium 165mg 165mg
    Potassium 223mg 223mg
    Iron 4.09mg 4.09mg
    Sugar 6.42g 6.42g
    Fiber 4.7g 4.7g
    Copper 0.198mg 0.198mg
    Zinc 1.47mg 1.47mg
    Phosphorus 188mg 188mg
    Sodium 601mg 601mg
    Vitamin E 0.24mg 0.24mg
    Manganese 1.377mg 1.377mg
    Selenium 33.4µg 33.4µg
    Vitamin B1 0.439mg 0.439mg
    Vitamin B2 0.382mg 0.382mg
    Vitamin B3 6.25mg 6.25mg
    Vitamin B5 0.456mg 0.456mg
    Vitamin B6 0.153mg 0.153mg
    Vitamin K 5.7µg 5.7µg
    Folate 86µg 86µg
    Choline 22.1mg 22.1mg
    Saturated Fat 0.989g 0.989g
    Monounsaturated Fat 1.019g 1.019g
    Polyunsaturated fat 1.72g 1.72g
    Tryptophan 0.092mg 0.092mg
    Threonine 0.299mg 0.299mg
    Isoleucine 0.258mg 0.258mg
    Leucine 0.461mg 0.461mg
    Lysine 0.215mg 0.215mg
    Methionine 0.105mg 0.105mg
    Phenylalanine 0.315mg 0.315mg
    Valine 0.31mg 0.31mg
    Histidine 0.15mg 0.15mg
    Omega-3 - ALA 0.161g 0.161g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Wheat Bread Wheat Bread
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    36%
    Wheat Bread
    36%
    Wheat Bread
    Minerals Daily Need Coverage Score
    89%
    Wheat Bread
    89%
    Wheat Bread

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (6.42 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (601 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.989 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (60)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($0.3)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
    2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.