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  6. Wheat Bread vs. Crab

Wheat Bread vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and crab?

  • Wheat Bread is richer in manganese, iron, vitamin B1, vitamin B2, vitamin B3, and fiber, yet crab is richer in vitamin B12, copper, and zinc.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Crab has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Wheat Bread vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +63.9%
Contains more CalciumCalcium +81.3%
Contains more IronIron +718%
Contains more ManganeseManganese +1760.8%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +311.1%
Contains more ZincZinc +159.2%
Contains more PhosphorusPhosphorus +24.5%
Contains more SeleniumSelenium +28.4%
~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +68.6%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.156mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.198mg 0.814mg 68%
Manganese 1.377mg 0.074mg 57%
Iron 4.09mg 0.5mg 45%
Vitamin B1 0.439mg 0.023mg 35%
Cholesterol 0mg 97mg 32%
Vitamin B3 6.25mg 2.747mg 22%
Vitamin B2 0.382mg 0.093mg 22%
Zinc 1.47mg 3.81mg 21%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Selenium 33.4µg 42.9µg 17%
Calories 313kcal 83kcal 12%
Vitamin E 0.24mg 1.84mg 11%
Choline 22.1mg 80.9mg 11%
Vitamin B5 0.456mg 0.997mg 11%
Protein 12.96g 17.88g 10%
Polyunsaturated fat 1.72g 0.258g 10%
Folate 86µg 51µg 9%
Phosphorus 188mg 234mg 7%
Calcium 165mg 91mg 7%
Vitamin K 5.7µg 0.3µg 5%
Magnesium 59mg 36mg 5%
Fats 4.27g 0.74g 5%
Saturated fat 0.989g 0.201g 4%
Vitamin C 0.2mg 3.3mg 3%
Sodium 601mg 563mg 2%
Monounsaturated fat 1.019g 0.129g 2%
Potassium 223mg 259mg 1%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.153mg 0.156mg 0%
Trans fat 0.014g N/A
Tryptophan 0.092mg 0.226mg 0%
Threonine 0.299mg 0.727mg 0%
Isoleucine 0.258mg 0.776mg 0%
Leucine 0.461mg 1.307mg 0%
Lysine 0.215mg 1.386mg 0%
Methionine 0.105mg 0.452mg 0%
Phenylalanine 0.315mg 0.708mg 0%
Valine 0.31mg 0.806mg 0%
Histidine 0.15mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +477%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.9%
Contains more ProteinProtein +38%
Contains more WaterWater +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +689.9%
Contains more Poly. FatPolyunsaturated fat +566.7%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.