Wheat Bread vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between Wheat Bread and Crab?
- Wheat Bread is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Fiber, yet Crab is richer in Vitamin B12, Copper, and Zinc.
- Crab's daily need coverage for Vitamin B12 is 139% higher.
We used Bread, wheat, toasted and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +718% |
| Contains more ManganeseManganese | +1760.8% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1808.7% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +68.6% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +666.7% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +477% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +38% |
| Contains more WaterWater | +228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated Fat | +689.9% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated Fat | -79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 83kcal |
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| Protein | 12.96g | 17.88g |
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| Fats | 4.27g | 0.74g |
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| Vitamin C | 0.2mg | 3.3mg |
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| Net carbs | 51.07g | 0g |
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| Carbs | 55.77g | 0g |
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| Cholesterol | 0mg | 97mg |
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| Magnesium | 59mg | 36mg |
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| Calcium | 165mg | 91mg |
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| Potassium | 223mg | 259mg |
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| Iron | 4.09mg | 0.5mg |
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| Sugar | 6.42g | 0g |
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| Fiber | 4.7g | 0g |
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| Copper | 0.198mg | 0.814mg |
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| Zinc | 1.47mg | 3.81mg |
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| Phosphorus | 188mg | 234mg |
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| Sodium | 601mg | 563mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.24mg | 1.84mg |
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| Manganese | 1.377mg | 0.074mg |
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| Selenium | 33.4µg | 42.9µg |
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| Vitamin B1 | 0.439mg | 0.023mg |
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| Vitamin B2 | 0.382mg | 0.093mg |
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| Vitamin B3 | 6.25mg | 2.747mg |
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| Vitamin B5 | 0.456mg | 0.997mg |
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| Vitamin B6 | 0.153mg | 0.156mg |
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| Vitamin B12 | 0µg | 3.33µg |
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| Vitamin K | 5.7µg | 0.3µg |
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| Folate | 86µg | 51µg |
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| Trans Fat | 0.014g |
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| Choline | 22.1mg | 80.9mg |
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| Saturated Fat | 0.989g | 0.201g |
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| Monounsaturated Fat | 1.019g | 0.129g |
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| Polyunsaturated fat | 1.72g | 0.258g |
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| Tryptophan | 0.092mg | 0.226mg |
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| Threonine | 0.299mg | 0.727mg |
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| Isoleucine | 0.258mg | 0.776mg |
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| Leucine | 0.461mg | 1.307mg |
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| Lysine | 0.215mg | 1.386mg |
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| Methionine | 0.105mg | 0.452mg |
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| Phenylalanine | 0.315mg | 0.708mg |
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| Valine | 0.31mg | 0.806mg |
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| Histidine | 0.15mg | 0.393mg |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - ALA | 0.161g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
56%
Minerals Daily Need Coverage Score
89%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Wheat Bread is cheaper (difference - $11.7)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.788g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.