Wheat Bread vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between wheat Bread and salmon raw
- Wheat Bread has more manganese, iron, fiber, vitamin B1, and calcium, while salmon raw has more vitamin B12, vitamin B6, and vitamin B5.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- The amount of sodium in salmon raw is lower.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +411.3% |
| Contains more ZincZinc | +129.7% |
| Contains more ManganeseManganese | +8506.3% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +264.9% |
| Contains more Vitamin B6Vitamin B6 | +434.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +48.5% |
| Contains more WaterWater | +182.7% |
| Contains more OtherOther | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated Fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
~equal in
Saturated Fat
~0.981g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 142kcal |
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| Protein | 12.96g | 19.84g |
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| Fats | 4.27g | 6.34g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 51.07g | 0g |
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| Carbs | 55.77g | 0g |
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| Cholesterol | 0mg | 55mg |
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| Magnesium | 59mg | 29mg |
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| Calcium | 165mg | 12mg |
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| Potassium | 223mg | 490mg |
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| Iron | 4.09mg | 0.8mg |
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| Sugar | 6.42g |
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| Fiber | 4.7g | 0g |
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| Copper | 0.198mg | 0.25mg |
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| Zinc | 1.47mg | 0.64mg |
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| Phosphorus | 188mg | 200mg |
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| Sodium | 601mg | 44mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.377mg | 0.016mg |
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| Selenium | 33.4µg | 36.5µg |
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| Vitamin B1 | 0.439mg | 0.226mg |
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| Vitamin B2 | 0.382mg | 0.38mg |
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| Vitamin B3 | 6.25mg | 7.86mg |
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| Vitamin B5 | 0.456mg | 1.664mg |
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| Vitamin B6 | 0.153mg | 0.818mg |
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| Vitamin B12 | 0µg | 3.18µg |
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| Vitamin K | 5.7µg |
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| Folate | 86µg | 25µg |
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| Choline | 22.1mg |
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| Saturated Fat | 0.989g | 0.981g |
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| Monounsaturated Fat | 1.019g | 2.103g |
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| Polyunsaturated fat | 1.72g | 2.539g |
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| Tryptophan | 0.092mg | 0.222mg |
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| Threonine | 0.299mg | 0.87mg |
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| Isoleucine | 0.258mg | 0.914mg |
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| Leucine | 0.461mg | 1.613mg |
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| Lysine | 0.215mg | 1.822mg |
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| Methionine | 0.105mg | 0.587mg |
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| Phenylalanine | 0.315mg | 0.775mg |
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| Valine | 0.31mg | 1.022mg |
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| Histidine | 0.15mg | 0.584mg |
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| Omega-3 - EPA | 0g | 0.321g |
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| Omega-3 - DHA | 0g | 1.115g |
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| Omega-3 - ALA | 0.161g |
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| Omega-3 - DPA | 0g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
77%
Minerals Daily Need Coverage Score
89%
49%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Wheat Bread is cheaper (difference - $12.7)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 557mg)
Which food is lower in Saturated Fat?
Salmon raw is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.