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Bread vs Millet - In-Depth Nutrition Comparison

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What are the main differences between Bread and Millet?

  • Bread is richer in Selenium, Calcium, and Iron, yet Millet is richer in Copper, Vitamin B6, Fiber, Phosphorus, Magnesium, and Manganese.
  • Millet's daily need coverage for Copper is 61% higher.
  • Bread has 120 times more Sodium than Millet. Bread has 601mg of Sodium, while Millet has 5mg.

We used Bread, wheat, toasted and Millet, raw types in this comparison.

Infographic

Bread vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
3
:
5
Millet
Contains more Calcium +1962.5%
Contains more Iron +35.9%
Contains more Potassium +14.4%
Contains more Magnesium +93.2%
Contains more Phosphorus +51.6%
Contains less Sodium -99.2%
Contains more Zinc +14.3%
Contains more Copper +278.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +1962.5%
Contains more Iron +35.9%
Contains more Potassium +14.4%
Contains more Magnesium +93.2%
Contains more Phosphorus +51.6%
Contains less Sodium -99.2%
Contains more Zinc +14.3%
Contains more Copper +278.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
2
Millet
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin K +533.3%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +151%
Equal in Vitamin B1 - 0.421
Equal in Folate - 85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +380%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +32.4%
Contains more Vitamin K +533.3%
Contains more Vitamin B5 +86%
Contains more Vitamin B6 +151%
Equal in Vitamin B1 - 0.421
Equal in Folate - 85

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread Millet Opinion
Net carbs 51.07g 64.35g Millet
Protein 12.96g 11.02g Bread
Fats 4.27g 4.22g Bread
Carbs 55.77g 72.85g Millet
Calories 313kcal 378kcal Millet
Starch g g
Fructose g g
Sugar 6.42g g Millet
Fiber 4.7g 8.5g Millet
Calcium 165mg 8mg Bread
Iron 4.09mg 3.01mg Bread
Magnesium 59mg 114mg Millet
Phosphorus 188mg 285mg Millet
Potassium 223mg 195mg Bread
Sodium 601mg 5mg Millet
Zinc 1.47mg 1.68mg Millet
Copper 0.198mg 0.75mg Millet
Vitamin A 0IU 0IU
Vitamin E 0.24mg 0.05mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.421mg Bread
Vitamin B2 0.382mg 0.29mg Bread
Vitamin B3 6.25mg 4.72mg Bread
Vitamin B5 0.456mg 0.848mg Millet
Vitamin B6 0.153mg 0.384mg Millet
Folate 86µg 85µg Bread
Vitamin B12 0µg 0µg
Vitamin K 5.7µg 0.9µg Bread
Tryptophan 0.092mg 0.119mg Millet
Threonine 0.299mg 0.353mg Millet
Isoleucine 0.258mg 0.465mg Millet
Leucine 0.461mg 1.4mg Millet
Lysine 0.215mg 0.212mg Bread
Methionine 0.105mg 0.221mg Millet
Phenylalanine 0.315mg 0.58mg Millet
Valine 0.31mg 0.578mg Millet
Histidine 0.15mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 0.989g 0.723g Millet
Monounsaturated Fat 1.019g 0.773g Bread
Polyunsaturated fat 1.72g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
39
Millet
Mineral Summary Score
66
Bread
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
66%
Millet
Carbohydrates
56%
Bread
73%
Millet
Fats
20%
Bread
19%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.266g)
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 11)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.