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  6. Wheat Bread vs. Chili Pepper

Wheat Bread vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Chili Pepper

  • Wheat Bread has more Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Folate, however, Chili Pepper are higher in Vitamin C.
  • Chili Pepper covers your daily Vitamin C needs 269% more than Wheat Bread.
  • Chili Pepper contain 86 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Chili Pepper contain 7mg.

Food varieties used in this article are Bread, wheat, toasted and Peppers, hot chili, green, raw.

Infographic

Wheat Bread vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Chili Pepper
Chili Pepper
Contains more Calcium +816.7%
Contains more Iron +240.8%
Contains more Magnesium +136%
Contains more Phosphorus +308.7%
Contains more Zinc +390%
Contains more Copper +13.8%
Contains more Manganese +481%
Contains more Selenium +6580%
Contains more Potassium +52.5%
Contains less Sodium -98.8%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +816.7%
Contains more Iron +240.8%
Contains more Magnesium +136%
Contains more Phosphorus +308.7%
Contains more Zinc +390%
Contains more Copper +13.8%
Contains more Manganese +481%
Contains more Selenium +6580%
Contains more Potassium +52.5%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
5
:
5
Chili Pepper
Chili Pepper
Contains more Vitamin B1 +387.8%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B3 +557.9%
Contains more Vitamin B5 +647.5%
Contains more Folate +273.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +121150%
Contains more Vitamin B6 +81.7%
Contains more Vitamin K +150.9%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +387.8%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B3 +557.9%
Contains more Vitamin B5 +647.5%
Contains more Folate +273.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin C +121150%
Contains more Vitamin B6 +81.7%
Contains more Vitamin K +150.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Chili Pepper
Chili Pepper
Contains more Protein +548%
Contains more Fats +2035%
Contains more Carbs +489.5%
Contains more Other +361.7%
Contains more Water +262.1%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +548%
Contains more Fats +2035%
Contains more Carbs +489.5%
Contains more Other +361.7%
Contains more Water +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +9163.6%
Contains more Polyunsaturated fat +1478%
Contains less Saturated Fat -97.9%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +9163.6%
Contains more Polyunsaturated fat +1478%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Chili Pepper
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Chili Pepper Opinion
Net carbs 51.07g 7.96g Wheat Bread
Protein 12.96g 2g Wheat Bread
Fats 4.27g 0.2g Wheat Bread
Carbs 55.77g 9.46g Wheat Bread
Calories 313kcal 40kcal Wheat Bread
Sugar 6.42g 5.1g Chili Pepper
Fiber 4.7g 1.5g Wheat Bread
Calcium 165mg 18mg Wheat Bread
Iron 4.09mg 1.2mg Wheat Bread
Magnesium 59mg 25mg Wheat Bread
Phosphorus 188mg 46mg Wheat Bread
Potassium 223mg 340mg Chili Pepper
Sodium 601mg 7mg Chili Pepper
Zinc 1.47mg 0.3mg Wheat Bread
Copper 0.198mg 0.174mg Wheat Bread
Manganese 1.377mg 0.237mg Wheat Bread
Selenium 33.4µg 0.5µg Wheat Bread
Vitamin A 0IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0.24mg 0.69mg Chili Pepper
Vitamin C 0.2mg 242.5mg Chili Pepper
Vitamin B1 0.439mg 0.09mg Wheat Bread
Vitamin B2 0.382mg 0.09mg Wheat Bread
Vitamin B3 6.25mg 0.95mg Wheat Bread
Vitamin B5 0.456mg 0.061mg Wheat Bread
Vitamin B6 0.153mg 0.278mg Chili Pepper
Folate 86µg 23µg Wheat Bread
Vitamin K 5.7µg 14.3µg Chili Pepper
Tryptophan 0.092mg 0.026mg Wheat Bread
Threonine 0.299mg 0.074mg Wheat Bread
Isoleucine 0.258mg 0.065mg Wheat Bread
Leucine 0.461mg 0.105mg Wheat Bread
Lysine 0.215mg 0.089mg Wheat Bread
Methionine 0.105mg 0.024mg Wheat Bread
Phenylalanine 0.315mg 0.062mg Wheat Bread
Valine 0.31mg 0.084mg Wheat Bread
Histidine 0.15mg 0.041mg Wheat Bread
Saturated Fat 0.989g 0.021g Chili Pepper
Monounsaturated Fat 1.019g 0.011g Wheat Bread
Polyunsaturated fat 1.72g 0.109g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
90%
Chili Pepper
Minerals Daily Need Coverage Score
89%
Wheat Bread
22%
Chili Pepper

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.7)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.968g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.