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  6. Wheat Bread vs. Chili Pepper

Wheat Bread vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and chili Pepper

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 269% more than wheat Bread.
  • Chili Pepper contain 86 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while chili Pepper contain 7mg.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Peppers, hot chili, green, raw.

Infographic

Wheat Bread vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +816.7%
Contains more IronIron +240.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +308.7%
Contains more ManganeseManganese +481%
Contains more SeleniumSelenium +6580%
Contains more PotassiumPotassium +52.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more Vitamin B5Vitamin B5 +647.5%
Contains more FolateFolate +273.9%
Contains more CholineCholine +99.1%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin KVitamin K +150.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Chili Pepper DV% diff.
Vitamin C 0.2mg 242.5mg 269%
Selenium 33.4µg 0.5µg 60%
Manganese 1.377mg 0.237mg 50%
Iron 4.09mg 1.2mg 36%
Vitamin B3 6.25mg 0.95mg 33%
Vitamin B1 0.439mg 0.09mg 29%
Sodium 601mg 7mg 26%
Vitamin B2 0.382mg 0.09mg 22%
Protein 12.96g 2g 22%
Phosphorus 188mg 46mg 20%
Folate 86µg 23µg 16%
Carbs 55.77g 9.46g 15%
Calcium 165mg 18mg 15%
Calories 313kcal 40kcal 14%
Fiber 4.7g 1.5g 13%
Zinc 1.47mg 0.3mg 11%
Polyunsaturated fat 1.72g 0.109g 11%
Vitamin B6 0.153mg 0.278mg 10%
Magnesium 59mg 25mg 8%
Vitamin B5 0.456mg 0.061mg 8%
Vitamin A 0µg 59µg 7%
Vitamin K 5.7µg 14.3µg 7%
Fats 4.27g 0.2g 6%
Saturated fat 0.989g 0.021g 4%
Vitamin E 0.24mg 0.69mg 3%
Potassium 223mg 340mg 3%
Monounsaturated fat 1.019g 0.011g 3%
Copper 0.198mg 0.174mg 3%
Choline 22.1mg 11.1mg 2%
Net carbs 51.07g 7.96g N/A
Sugar 6.42g 5.1g N/A
Tryptophan 0.092mg 0.026mg 0%
Threonine 0.299mg 0.074mg 0%
Isoleucine 0.258mg 0.065mg 0%
Leucine 0.461mg 0.105mg 0%
Lysine 0.215mg 0.089mg 0%
Methionine 0.105mg 0.024mg 0%
Phenylalanine 0.315mg 0.062mg 0%
Valine 0.31mg 0.084mg 0%
Histidine 0.15mg 0.041mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +548%
Contains more FatsFats +2035%
Contains more CarbsCarbs +489.5%
Contains more OtherOther +361.7%
Contains more WaterWater +262.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +9163.6%
Contains more Poly. FatPolyunsaturated fat +1478%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.