Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Powdered milk

Wheat Bread vs. Powdered milk — In-Depth Nutrition Comparison

Compare

What are the differences between wheat Bread and powdered milk?

  • Wheat Bread is higher in manganese, iron, and vitamin B3, yet powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Wheat Bread has 34 times more manganese than powdered milk. While wheat Bread has 1.377mg of manganese, powdered milk has only 0.04mg.
  • The amount of saturated fat in wheat Bread is lower.
  • The glycemic index of powdered milk is lower.

We used Bread, wheat, toasted and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Wheat Bread vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +770.2%
Contains more CopperCopper +147.5%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +104.9%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +452.7%
Contains more PotassiumPotassium +496.4%
Contains more ZincZinc +127.2%
Contains more PhosphorusPhosphorus +312.8%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B3Vitamin B3 +867.5%
Contains more Vitamin KVitamin K +159.1%
Contains more FolateFolate +132.4%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B5Vitamin B5 +398%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +431.2%

All nutrients comparison - raw data values

Nutrient Wheat Bread Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 188mg 776mg 84%
Calcium 165mg 912mg 75%
Saturated fat 0.989g 16.742g 72%
Vitamin B2 0.382mg 1.205mg 63%
Manganese 1.377mg 0.04mg 58%
Iron 4.09mg 0.47mg 45%
Vitamin B5 0.456mg 2.271mg 36%
Fats 4.27g 26.71g 35%
Vitamin B3 6.25mg 0.646mg 35%
Potassium 223mg 1330mg 33%
Cholesterol 0mg 97mg 32%
Selenium 33.4µg 16.3µg 31%
Vitamin A 0µg 258µg 29%
Protein 12.96g 26.32g 27%
Fiber 4.7g 0g 19%
Zinc 1.47mg 3.34mg 17%
Choline 22.1mg 117.4mg 17%
Monounsaturated fat 1.019g 7.924g 17%
Vitamin B1 0.439mg 0.283mg 13%
Copper 0.198mg 0.08mg 13%
Folate 86µg 37µg 12%
Vitamin B6 0.153mg 0.302mg 11%
Sodium 601mg 371mg 10%
Calories 313kcal 496kcal 9%
Vitamin C 0.2mg 8.6mg 9%
Polyunsaturated fat 1.72g 0.665g 7%
Carbs 55.77g 38.42g 6%
Magnesium 59mg 85mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin K 5.7µg 2.2µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 0.58mg 2%
Net carbs 51.07g 38.42g N/A
Sugar 6.42g 38.42g N/A
Tryptophan 0.092mg 0.371mg 0%
Threonine 0.299mg 1.188mg 0%
Isoleucine 0.258mg 1.592mg 0%
Leucine 0.461mg 2.578mg 0%
Lysine 0.215mg 2.087mg 0%
Methionine 0.105mg 0.66mg 0%
Phenylalanine 0.315mg 1.271mg 0%
Valine 0.31mg 1.762mg 0%
Histidine 0.15mg 0.714mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +45.2%
Contains more WaterWater +881%
Contains more ProteinProtein +103.1%
Contains more FatsFats +525.5%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains more Mono. FatMonounsaturated fat +677.6%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.