Wheat Bread vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between Wheat Bread and Saltine cracker (includes oyster, soda, soup)
- Wheat Bread has more Selenium, Manganese, Calcium, Phosphorus, and Magnesium, however, Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin K, and Folate.
- Wheat Bread covers your daily need of Selenium 42% more than Saltine cracker (includes oyster, soda, soup).
- Wheat Bread has 9 times more Calcium than Saltine cracker (includes oyster, soda, soup). While Wheat Bread has 165mg of Calcium, Saltine cracker (includes oyster, soda, soup) has only 19mg.
- Wheat Bread has less Sodium.
These are the specific foods used in this comparison Bread, wheat, toasted and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+768.4%
Contains
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Magnesium
+156.5%
Contains
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Phosphorus
+84.3%
Contains
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Potassium
+46.7%
Contains
less
Sodium
-36.1%
Contains
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Zinc
+113%
Contains
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Copper
+42.4%
Contains
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Manganese
+100.7%
Contains
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Selenium
+224.3%
Contains
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Iron
+36.2%
Contains
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Calcium
+768.4%
Contains
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Magnesium
+156.5%
Contains
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Phosphorus
+84.3%
Contains
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Potassium
+46.7%
Contains
less
Sodium
-36.1%
Contains
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Zinc
+113%
Contains
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Copper
+42.4%
Contains
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Manganese
+100.7%
Contains
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Selenium
+224.3%
Contains
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Iron
+36.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+77.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+379.2%
Contains
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Vitamin B1
+59.9%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+55.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+345.6%
Equal in Vitamin B3 - 6.442
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+77.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+379.2%
Contains
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Vitamin B1
+59.9%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+55.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+345.6%
Equal in Vitamin B3 - 6.442
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37%
Contains
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Water
+379.8%
Contains
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Fats
+102.3%
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Carbs
+32.8%
Equal in Other - 2.8
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+37%
Contains
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Water
+379.8%
Contains
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Fats
+102.3%
Contains
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Carbs
+32.8%
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.2%
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Monounsaturated Fat
+94.9%
Contains
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Polyunsaturated fat
+181.1%
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-40.2%
Contains
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Monounsaturated Fat
+94.9%
Contains
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Polyunsaturated fat
+181.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.07g | 71.25g |
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| Protein | 12.96g | 9.46g |
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| Fats | 4.27g | 8.64g |
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| Carbs | 55.77g | 74.05g |
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| Calories | 313kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 6.42g | 1.29g |
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| Fiber | 4.7g | 2.8g |
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| Calcium | 165mg | 19mg |
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| Iron | 4.09mg | 5.57mg |
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| Magnesium | 59mg | 23mg |
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| Phosphorus | 188mg | 102mg |
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| Potassium | 223mg | 152mg |
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| Sodium | 601mg | 941mg |
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| Zinc | 1.47mg | 0.69mg |
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| Copper | 0.198mg | 0.139mg |
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| Manganese | 1.377mg | 0.686mg |
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| Selenium | 33.4µg | 10.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.24mg | 1.15mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.439mg | 0.702mg |
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| Vitamin B2 | 0.382mg | 0.487mg |
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| Vitamin B3 | 6.25mg | 6.442mg |
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| Vitamin B5 | 0.456mg | 0.536mg |
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| Vitamin B6 | 0.153mg | 0.086mg |
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| Folate | 86µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 5.7µg | 25.4µg |
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| Tryptophan | 0.092mg | 0.116mg |
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| Threonine | 0.299mg | 0.268mg |
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| Isoleucine | 0.258mg | 0.333mg |
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| Leucine | 0.461mg | 0.652mg |
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| Lysine | 0.215mg | 0.172mg |
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| Methionine | 0.105mg | 0.147mg |
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| Phenylalanine | 0.315mg | 0.45mg |
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| Valine | 0.31mg | 0.399mg |
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| Histidine | 0.15mg | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 0.989g | 1.653g |
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| Monounsaturated Fat | 1.019g | 1.986g |
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| Polyunsaturated fat | 1.72g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.161g | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
55%
Minerals Daily Need Coverage Score
89%
62%
Comparison summary
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.664g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 14)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.1)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 5.13g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)