Wheat Bread vs. Semolina — In-Depth Nutrition Comparison
Differences between Wheat Bread and Semolina
- Wheat Bread has more Iron, Vitamin B2, Selenium, Folate, Vitamin B1, Manganese, and Fiber, while Semolina has more Vitamin B6, and Copper.
- Wheat Bread's daily need coverage for Iron is 42% higher.
- Semolina contains 301 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Semolina contains 2mg.
The food types used in this comparison are Bread, wheat, toasted and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|