Bread vs Spelt - In-Depth Nutrition Comparison
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A recap on differences between Bread and Spelt
- Bread has more Selenium, Vitamin B2, and Calcium, however Spelt is higher in Manganese, Copper, Phosphorus, Fiber, Magnesium, and Zinc.
- Spelt covers your daily Manganese needs 70% more than Bread.
- Spelt contains 75 times less Sodium than Bread. Bread contains 601mg of Sodium, while Spelt contains 8mg.
Food varieties used in this article are Bread, wheat, toasted and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+511.1%
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Magnesium
+130.5%
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Phosphorus
+113.3%
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Potassium
+74%
Contains
less
Sodium
-98.7%
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Zinc
+123.1%
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Copper
+158.1%
Equal in Iron - 4.44
Contains
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Calcium
+511.1%
Contains
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Magnesium
+130.5%
Contains
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Phosphorus
+113.3%
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Potassium
+74%
Contains
less
Sodium
-98.7%
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Zinc
+123.1%
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Copper
+158.1%
Equal in Iron - 4.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B1
+20.6%
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Vitamin B2
+238.1%
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Folate
+91.1%
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Vitamin K
+58.3%
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Vitamin A
+∞%
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Vitamin E
+229.2%
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Vitamin B5
+134.2%
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Vitamin B6
+50.3%
Equal in Vitamin B3 - 6.843
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.6%
Contains
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Vitamin B2
+238.1%
Contains
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Folate
+91.1%
Contains
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Vitamin K
+58.3%
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Vitamin A
+∞%
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Vitamin E
+229.2%
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Vitamin B5
+134.2%
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Vitamin B6
+50.3%
Equal in Vitamin B3 - 6.843
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.07g | 59.49g |
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| Protein | 12.96g | 14.57g |
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| Fats | 4.27g | 2.43g |
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| Carbs | 55.77g | 70.19g |
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| Calories | 313kcal | 338kcal |
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| Starch | g | 53.92g |
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| Fructose | g | 0.24g |
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| Sugar | 6.42g | 6.82g |
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| Fiber | 4.7g | 10.7g |
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| Calcium | 165mg | 27mg |
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| Iron | 4.09mg | 4.44mg |
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| Magnesium | 59mg | 136mg |
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| Phosphorus | 188mg | 401mg |
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| Potassium | 223mg | 388mg |
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| Sodium | 601mg | 8mg |
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| Zinc | 1.47mg | 3.28mg |
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| Copper | 0.198mg | 0.511mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin E | 0.24mg | 0.79mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.439mg | 0.364mg |
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| Vitamin B2 | 0.382mg | 0.113mg |
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| Vitamin B3 | 6.25mg | 6.843mg |
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| Vitamin B5 | 0.456mg | 1.068mg |
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| Vitamin B6 | 0.153mg | 0.23mg |
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| Folate | 86µg | 45µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 5.7µg | 3.6µg |
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| Tryptophan | 0.092mg | 0.132mg |
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| Threonine | 0.299mg | 0.443mg |
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| Isoleucine | 0.258mg | 0.552mg |
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| Leucine | 0.461mg | 1.07mg |
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| Lysine | 0.215mg | 0.409mg |
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| Methionine | 0.105mg | 0.258mg |
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| Phenylalanine | 0.315mg | 0.737mg |
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| Valine | 0.31mg | 0.681mg |
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| Histidine | 0.15mg | 0.36mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 0.989g | 0.406g |
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| Monounsaturated Fat | 1.019g | 0.445g |
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| Polyunsaturated fat | 1.72g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
35
Mineral Summary Score
66
92
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
87%
Carbohydrates
56%
70%
Fats
20%
11%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.583g)
Which food is cheaper?
Spelt is cheaper (difference - $0.3)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Bread is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bread is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.