Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Paprika

Wheat Bread vs. Paprika — In-Depth Nutrition Comparison

Compare

Summary of differences between wheat Bread and paprika

  • Wheat Bread has more selenium; however, paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and copper.
  • Paprika covers your daily need for vitamin A, 985% more than wheat Bread.
  • Wheat Bread has 5 times more selenium than paprika. While wheat Bread has 33.4µg of selenium, paprika has only 6.3µg.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Spices, paprika.

Infographic

Wheat Bread vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +430.2%
Contains more MagnesiumMagnesium +201.7%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +922.4%
Contains more IronIron +416.9%
Contains more CopperCopper +260.1%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +33%
Contains more FolateFolate +75.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12025%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +450.4%
Contains more Vitamin B6Vitamin B6 +1299.3%
Contains more Vitamin KVitamin K +1308.8%
Contains more CholineCholine +133%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 4.09mg 21.14mg 213%
Vitamin E 0.24mg 29.1mg 192%
Vitamin B6 0.153mg 2.141mg 153%
Fiber 4.7g 34.9g 121%
Vitamin B2 0.382mg 1.23mg 65%
Vitamin K 5.7µg 80.3µg 62%
Potassium 223mg 2280mg 61%
Copper 0.198mg 0.713mg 57%
Selenium 33.4µg 6.3µg 49%
Vitamin B5 0.456mg 2.51mg 41%
Polyunsaturated fat 1.72g 7.766g 40%
Magnesium 59mg 178mg 28%
Zinc 1.47mg 4.33mg 26%
Vitamin B3 6.25mg 10.06mg 24%
Sodium 601mg 68mg 23%
Phosphorus 188mg 314mg 18%
Fats 4.27g 12.89g 13%
Folate 86µg 49µg 9%
Manganese 1.377mg 1.59mg 9%
Vitamin B1 0.439mg 0.33mg 9%
Fructose 6.71g 8%
Calcium 165mg 229mg 6%
Choline 22.1mg 51.5mg 5%
Saturated fat 0.989g 2.14g 5%
Monounsaturated fat 1.019g 1.695g 2%
Calories 313kcal 282kcal 2%
Protein 12.96g 14.14g 2%
Carbs 55.77g 53.99g 1%
Vitamin C 0.2mg 0.9mg 1%
Net carbs 51.07g 19.09g N/A
Sugar 6.42g 10.34g N/A
Tryptophan 0.092mg 0.07mg 0%
Threonine 0.299mg 0.49mg 0%
Isoleucine 0.258mg 0.57mg 0%
Leucine 0.461mg 0.92mg 0%
Lysine 0.215mg 0.69mg 0%
Methionine 0.105mg 0.2mg 0%
Phenylalanine 0.315mg 0.61mg 0%
Valine 0.31mg 0.75mg 0%
Histidine 0.15mg 0.25mg 0%
Omega-3 - ALA 0.161g 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +115.6%
Contains more FatsFats +201.9%
Contains more OtherOther +179.4%
~equal in Protein ~14.14g
~equal in Carbs ~53.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +351.5%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.