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Breadfruit vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between breadfruit and absinthe

  • Absinthe has less vitamin C, fiber, potassium, vitamin B5, vitamin B1, vitamin B6, copper, iron, magnesium, and vitamin B3.
  • Breadfruit's daily need coverage for vitamin C is 32% more.
  • Breadfruit has a higher glycemic index than absinthe.

The food varieties used in the comparison are Breadfruit, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Breadfruit vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +24400%
Contains more IronIron +1250%
Contains more CopperCopper +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +6823.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more OtherOther +4469.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Absinthe DV% diff.
Vitamin C 29mg 0mg 32%
Fiber 4.9g 0g 20%
Potassium 490mg 2mg 14%
Calories 103kcal 295kcal 10%
Vitamin B5 0.457mg 0mg 9%
Carbs 27.12g 0g 9%
Vitamin B1 0.11mg 0.006mg 9%
Vitamin B6 0.1mg 0.001mg 8%
Copper 0.084mg 0.021mg 7%
Vitamin B3 0.9mg 0.013mg 6%
Iron 0.54mg 0.04mg 6%
Magnesium 25mg 0mg 6%
Folate 14µg 0µg 4%
Phosphorus 30mg 4mg 4%
Calcium 17mg 0mg 2%
Choline 9.8mg 2%
Vitamin B2 0.03mg 0.004mg 2%
Manganese 0.06mg 0.018mg 2%
Protein 1.07g 0g 2%
Selenium 0.6µg 0µg 1%
Vitamin E 0.1mg 1%
Zinc 0.12mg 0.04mg 1%
Fats 0.23g 0g 0%
Net carbs 22.22g 0g N/A
Sugar 11g N/A
Sodium 2mg 1mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0g 0%
Monounsaturated fat 0.034g 0g 0%
Polyunsaturated fat 0.066g 0g 0%
Threonine 0.052mg 0mg 0%
Isoleucine 0.064mg 0mg 0%
Leucine 0.065mg 0mg 0%
Lysine 0.037mg 0mg 0%
Methionine 0.01mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.047mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
0%
Absinthe
Minerals Daily Need Coverage Score
14%
Breadfruit
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.