Breadfruit vs. Banana — In-Depth Nutrition Comparison
Compare
How are breadfruit and bananas different?
- Breadfruit is higher in vitamin C, fiber, and vitamin B1; however, bananas are richer in vitamin B6 and manganese.
- Daily need coverage for vitamin C for breadfruit is 23% higher.
- Breadfruit contains 4 times more vitamin B1 than bananas. While breadfruit contains 0.11mg of vitamin B1, bananas contain only 0.031mg.
- Bananas have a lower glycemic index (48) than breadfruit (62).
Breadfruit, raw and Bananas, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +107.7% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +267% |
| Contains more FolateFolate | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +12% |
| Contains more FatsFats | +43.5% |
~equal in
Protein
~1.09g
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
~equal in
Monounsaturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 8.7mg | 23% |
| Vitamin B6 | 0.1mg | 0.367mg | 21% |
| Fiber | 4.9g | 2.6g | 9% |
| Manganese | 0.06mg | 0.27mg | 9% |
| Vitamin B1 | 0.11mg | 0.031mg | 7% |
| Fructose | 4.85g | 6% | |
| Potassium | 490mg | 358mg | 4% |
| Iron | 0.54mg | 0.26mg | 4% |
| Vitamin B2 | 0.03mg | 0.073mg | 3% |
| Vitamin B5 | 0.457mg | 0.334mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Starch | 5.38g | 2% | |
| Selenium | 0.6µg | 1µg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Vitamin B3 | 0.9mg | 0.665mg | 1% |
| Calories | 103kcal | 89kcal | 1% |
| Phosphorus | 30mg | 22mg | 1% |
| Copper | 0.084mg | 0.078mg | 1% |
| Carbs | 27.12g | 22.84g | 1% |
| Protein | 1.07g | 1.09g | 0% |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 22.22g | 20.24g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 11g | 12.23g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.1mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0.5µg | 0% |
| Choline | 9.8mg | 9.8mg | 0% |
| Saturated fat | 0.048g | 0.112g | 0% |
| Monounsaturated fat | 0.034g | 0.032g | 0% |
| Polyunsaturated fat | 0.066g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.052mg | 0.028mg | 0% |
| Isoleucine | 0.064mg | 0.028mg | 0% |
| Leucine | 0.065mg | 0.068mg | 0% |
| Lysine | 0.037mg | 0.05mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.026mg | 0.049mg | 0% |
| Valine | 0.047mg | 0.047mg | 0% |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.064g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.