Breadfruit vs Banana - In-Depth Nutrition Comparison
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How are Breadfruit and Banana different?
- Breadfruit is higher in Vitamin C, Fiber, and Vitamin B1, however Banana is richer in Vitamin B6, and Manganese.
- Daily need coverage for Vitamin C from Breadfruit is 23% higher.
- Breadfruit contains 4 times more Vitamin B1 than Banana. While Breadfruit contains 0.11mg of Vitamin B1, Banana contains only 0.031mg.
Breadfruit, raw and Bananas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+240%
Contains
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Iron
+107.7%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-50%
Contains
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Zinc
+25%
Equal in Magnesium - 27
Equal in Copper - 0.078
Contains
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Calcium
+240%
Contains
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Iron
+107.7%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+36.9%
Contains
less
Sodium
-50%
Contains
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Zinc
+25%
Equal in Magnesium - 27
Equal in Copper - 0.078
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+36.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B6
+267%
Contains
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Folate
+42.9%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Contains
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Vitamin C
+233.3%
Contains
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Vitamin B1
+254.8%
Contains
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Vitamin B3
+35.3%
Contains
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Vitamin B5
+36.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143.3%
Contains
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Vitamin B6
+267%
Contains
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Folate
+42.9%
Equal in Vitamin E - 0.1
Equal in Vitamin K - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+18.7%
Contains
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Other
+12%
Contains
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Fats
+43.5%
Equal in Protein - 1.09
Equal in Water - 74.91
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
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Carbs
+18.7%
Contains
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Other
+12%
Contains
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Fats
+43.5%
Equal in Protein - 1.09
Equal in Water - 74.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.1%
Contains
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Polyunsaturated fat
+10.6%
Equal in Monounsaturated Fat - 0.032
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Contains
less
Saturated Fat
-57.1%
Contains
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Polyunsaturated fat
+10.6%
Equal in Monounsaturated Fat - 0.032
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.22g | 20.24g |
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| Protein | 1.07g | 1.09g |
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| Fats | 0.23g | 0.33g |
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| Carbs | 27.12g | 22.84g |
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| Calories | 103kcal | 89kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g |
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| Sugar | 11g | 12.23g |
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| Fiber | 4.9g | 2.6g |
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| Calcium | 17mg | 5mg |
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| Iron | 0.54mg | 0.26mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 30mg | 22mg |
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| Potassium | 490mg | 358mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.12mg | 0.15mg |
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| Copper | 0.084mg | 0.078mg |
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| Vitamin A | 0IU | 64IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.1mg | 0.1mg | |
| Vitamin C | 29mg | 8.7mg |
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| Vitamin B1 | 0.11mg | 0.031mg |
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| Vitamin B2 | 0.03mg | 0.073mg |
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| Vitamin B3 | 0.9mg | 0.665mg |
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| Vitamin B5 | 0.457mg | 0.334mg |
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| Vitamin B6 | 0.1mg | 0.367mg |
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| Folate | 14µg | 20µg |
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| Vitamin K | 0.5µg | 0.5µg | |
| Tryptophan | 0.009mg |
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| Threonine | 0.052mg | 0.028mg |
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| Isoleucine | 0.064mg | 0.028mg |
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| Leucine | 0.065mg | 0.068mg |
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| Lysine | 0.037mg | 0.05mg |
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| Methionine | 0.01mg | 0.008mg |
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| Phenylalanine | 0.026mg | 0.049mg |
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| Valine | 0.047mg | 0.047mg | |
| Histidine | 0.077mg |
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| Saturated Fat | 0.048g | 0.112g |
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| Monounsaturated Fat | 0.034g | 0.032g |
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| Polyunsaturated fat | 0.066g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.2)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.