Breadfruit vs. Blackberry juice — In-Depth Nutrition Comparison
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Important differences between breadfruit and blackberry juice
- Breadfruit has more vitamin C, fiber, potassium, vitamin B1, and vitamin B6; however, blackberry juice has more vitamin K and vitamin E.
- Breadfruit's daily need coverage for vitamin C is 20% more.
- Breadfruit has 49 times more fiber than blackberry juice. Breadfruit has 4.9g of fiber, while blackberry juice has 0.1g.
- Blackberry juice is lower in sugar.
The food varieties used in the comparison are Breadfruit, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +263% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +241.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +156.6% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +48.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +2940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 11.3mg | 20% |
| Fiber | 4.9g | 0.1g | 19% |
| Vitamin K | 0.5µg | 15.2µg | 12% |
| Potassium | 490mg | 135mg | 10% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Carbs | 27.12g | 7.8g | 6% |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Phosphorus | 30mg | 12mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B3 | 0.9mg | 0.446mg | 3% |
| Calories | 103kcal | 38kcal | 3% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Copper | 0.084mg | 0.114mg | 3% |
| Polyunsaturated fat | 0.066g | 0.344g | 2% |
| Protein | 1.07g | 0.3g | 2% |
| Folate | 14µg | 10µg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Choline | 9.8mg | 6.6mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.23g | 0.6g | 1% |
| Iron | 0.54mg | 0.48mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 22.22g | 7.7g | N/A |
| Sugar | 11g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.048g | 0.018g | 0% |
| Monounsaturated fat | 0.034g | 0.058g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +256.7% |
| Contains more CarbsCarbs | +247.7% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
