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Breadfruit vs. Figs — In-Depth Nutrition Comparison

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How are Breadfruit and Figs different?

  • Figs contain less Vitamin C, Fiber, and Potassium than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 30% more than Figs.
  • Breadfruit has 2 times more Potassium than Figs. Breadfruit has 490mg of Potassium, while Figs have 232mg.
  • Breadfruit contains less Sugar.

Breadfruit, raw and Figs, raw types were used in this article.

Infographic

Breadfruit vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Contains more Selenium +200%
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Manganese +113.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Contains more Selenium +200%
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Contains more Manganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Figs
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Equal in Vitamin E - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.7%
Contains more Carbs +41.4%
Contains more Other +40.9%
Contains more Fats +30.4%
Contains more Water +12%
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +42.7%
Contains more Carbs +41.4%
Contains more Other +40.9%
Contains more Fats +30.4%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +118.2%
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Figs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Figs Opinion
Net carbs 22.22g 16.28g Breadfruit
Protein 1.07g 0.75g Breadfruit
Fats 0.23g 0.3g Figs
Carbs 27.12g 19.18g Breadfruit
Calories 103kcal 74kcal Breadfruit
Sugar 11g 16.26g Breadfruit
Fiber 4.9g 2.9g Breadfruit
Calcium 17mg 35mg Figs
Iron 0.54mg 0.37mg Breadfruit
Magnesium 25mg 17mg Breadfruit
Phosphorus 30mg 14mg Breadfruit
Potassium 490mg 232mg Breadfruit
Sodium 2mg 1mg Figs
Zinc 0.12mg 0.15mg Figs
Copper 0.084mg 0.07mg Breadfruit
Manganese 0.06mg 0.128mg Figs
Selenium 0.6µg 0.2µg Breadfruit
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.1mg 0.11mg Figs
Vitamin C 29mg 2mg Breadfruit
Vitamin B1 0.11mg 0.06mg Breadfruit
Vitamin B2 0.03mg 0.05mg Figs
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.3mg Breadfruit
Vitamin B6 0.1mg 0.113mg Figs
Folate 14µg 6µg Breadfruit
Vitamin K 0.5µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.052mg 0.024mg Breadfruit
Isoleucine 0.064mg 0.023mg Breadfruit
Leucine 0.065mg 0.033mg Breadfruit
Lysine 0.037mg 0.03mg Breadfruit
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.018mg Breadfruit
Valine 0.047mg 0.028mg Breadfruit
Histidine 0.011mg Figs
Saturated Fat 0.048g 0.06g Breadfruit
Monounsaturated Fat 0.034g 0.066g Figs
Polyunsaturated fat 0.066g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
9%
Figs
Minerals Daily Need Coverage Score
14%
Breadfruit
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.