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Breadfruit vs Common fig - In-Depth Nutrition Comparison

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How are Breadfruit and Common fig different?

  • Common fig contains less Vitamin C, Fiber, and Potassium than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 30% more than Common fig.
  • Breadfruit has 2 times more Potassium than Common fig. Breadfruit has 490mg of Potassium, while Common fig has 232mg.
  • Breadfruit contains less Sugar.

Breadfruit, raw and Figs, raw types were used in this article.

Infographic

Breadfruit vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Iron +45.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.3%
Contains more Potassium +111.2%
Contains more Copper +20%
Contains more Calcium +105.9%
Contains less Sodium -50%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Equal in Vitamin E - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +1350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +52.3%
Contains more Folate +133.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +840%
Equal in Vitamin E - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Common fig
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Common fig Opinion
Net carbs 22.22g 16.28g Breadfruit
Protein 1.07g 0.75g Breadfruit
Fats 0.23g 0.3g Common fig
Carbs 27.12g 19.18g Breadfruit
Calories 103kcal 74kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g 16.26g Breadfruit
Fiber 4.9g 2.9g Breadfruit
Calcium 17mg 35mg Common fig
Iron 0.54mg 0.37mg Breadfruit
Magnesium 25mg 17mg Breadfruit
Phosphorus 30mg 14mg Breadfruit
Potassium 490mg 232mg Breadfruit
Sodium 2mg 1mg Common fig
Zinc 0.12mg 0.15mg Common fig
Copper 0.084mg 0.07mg Breadfruit
Vitamin A 0IU 142IU Common fig
Vitamin E 0.1mg 0.11mg Common fig
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 2mg Breadfruit
Vitamin B1 0.11mg 0.06mg Breadfruit
Vitamin B2 0.03mg 0.05mg Common fig
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.3mg Breadfruit
Vitamin B6 0.1mg 0.113mg Common fig
Folate 14µg 6µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 4.7µg Common fig
Tryptophan mg 0.006mg Common fig
Threonine 0.052mg 0.024mg Breadfruit
Isoleucine 0.064mg 0.023mg Breadfruit
Leucine 0.065mg 0.033mg Breadfruit
Lysine 0.037mg 0.03mg Breadfruit
Methionine 0.01mg 0.006mg Breadfruit
Phenylalanine 0.026mg 0.018mg Breadfruit
Valine 0.047mg 0.028mg Breadfruit
Histidine mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.06g Breadfruit
Monounsaturated Fat 0.034g 0.066g Common fig
Polyunsaturated fat 0.066g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Common fig
Mineral Summary Score
16
Breadfruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
5%
Common fig
Carbohydrates
27%
Breadfruit
19%
Common fig
Fats
1%
Breadfruit
1%
Common fig

Comparison summary

Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.