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Breadfruit vs Common plum - In-Depth Nutrition Comparison

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How are Breadfruit and Common plum different?

  • Common plum contains less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6 than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 22% more than Common plum.
  • Breadfruit has 5 times more Choline than Common plum. Breadfruit has 9.8mg of Choline, while Common plum has 1.9mg.

Breadfruit, raw and Plums, raw types were used in this article.

Infographic

Breadfruit vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +183.3%
Contains more Iron +217.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +87.5%
Contains more Potassium +212.1%
Contains more Zinc +20%
Contains more Copper +47.4%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +183.3%
Contains more Iron +217.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +87.5%
Contains more Potassium +212.1%
Contains more Zinc +20%
Contains more Copper +47.4%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Common plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Common plum Opinion
Net carbs 22.22g 10.02g Breadfruit
Protein 1.07g 0.7g Breadfruit
Fats 0.23g 0.28g Common plum
Carbs 27.12g 11.42g Breadfruit
Calories 103kcal 46kcal Breadfruit
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar 11g 9.92g Common plum
Fiber 4.9g 1.4g Breadfruit
Calcium 17mg 6mg Breadfruit
Iron 0.54mg 0.17mg Breadfruit
Magnesium 25mg 7mg Breadfruit
Phosphorus 30mg 16mg Breadfruit
Potassium 490mg 157mg Breadfruit
Sodium 2mg 0mg Common plum
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.057mg Breadfruit
Vitamin A 0IU 345IU Common plum
Vitamin E 0.1mg 0.26mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 9.5mg Breadfruit
Vitamin B1 0.11mg 0.028mg Breadfruit
Vitamin B2 0.03mg 0.026mg Breadfruit
Vitamin B3 0.9mg 0.417mg Breadfruit
Vitamin B5 0.457mg 0.135mg Breadfruit
Vitamin B6 0.1mg 0.029mg Breadfruit
Folate 14µg 5µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine 0.052mg 0.01mg Breadfruit
Isoleucine 0.064mg 0.014mg Breadfruit
Leucine 0.065mg 0.015mg Breadfruit
Lysine 0.037mg 0.016mg Breadfruit
Methionine 0.01mg 0.008mg Breadfruit
Phenylalanine 0.026mg 0.014mg Breadfruit
Valine 0.047mg 0.016mg Breadfruit
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.017g Common plum
Monounsaturated Fat 0.034g 0.134g Common plum
Polyunsaturated fat 0.066g 0.044g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Common plum
Mineral Summary Score
16
Breadfruit
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Common plum
Carbohydrates
27%
Breadfruit
11%
Common plum
Fats
1%
Breadfruit
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 9)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.