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Breadfruit vs Common plum - In-Depth Nutrition Comparison

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How are Breadfruit and Common plum different?

  • Common plum contains less Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, and Vitamin B6 than Breadfruit.
  • Breadfruit covers your daily need of Vitamin C 22% more than Common plum.
  • Breadfruit has 5 times more Choline than Common plum. Breadfruit has 9.8mg of Choline, while Common plum has 1.9mg.

Breadfruit, raw and Plums, raw types were used in this article.

Infographic

Breadfruit vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +217.6%
Contains more Calcium +183.3%
Contains more Potassium +212.1%
Contains more Magnesium +257.1%
Contains more Copper +47.4%
Contains more Zinc +20%
Contains more Phosphorus +87.5%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +217.6%
Contains more Calcium +183.3%
Contains more Potassium +212.1%
Contains more Magnesium +257.1%
Contains more Copper +47.4%
Contains more Zinc +20%
Contains more Phosphorus +87.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +205.3%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin K +1180%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
9
Common plum
Mineral Summary Score
16
Breadfruit
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Common plum
Carbohydrates
27%
Breadfruit
11%
Common plum
Fats
1%
Breadfruit
1%
Common plum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Common plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 9)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Breadfruit Common plum Opinion
Calories 103 46 Breadfruit
Protein 1.07 0.7 Breadfruit
Fats 0.23 0.28 Common plum
Vitamin C 29 9.5 Breadfruit
Carbs 27.12 11.42 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.17 Breadfruit
Calcium 17 6 Breadfruit
Potassium 490 157 Breadfruit
Magnesium 25 7 Breadfruit
Sugar 11 9.92 Common plum
Fiber 4.9 1.4 Breadfruit
Copper 0.084 0.057 Breadfruit
Zinc 0.12 0.1 Breadfruit
Starch 0 Common plum
Phosphorus 30 16 Breadfruit
Sodium 2 0 Common plum
Vitamin A 0 345 Common plum
Vitamin E 0.1 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.11 0.028 Breadfruit
Vitamin B2 0.03 0.026 Breadfruit
Vitamin B3 0.9 0.417 Breadfruit
Vitamin B5 0.457 0.135 Breadfruit
Vitamin B6 0.1 0.029 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 6.4 Common plum
Folate 14 5 Breadfruit
Trans Fat 0 0
Saturated Fat 0.048 0.017 Common plum
Monounsaturated Fat 0.034 0.134 Common plum
Polyunsaturated fat 0.066 0.044 Breadfruit
Tryptophan 0.009 Common plum
Threonine 0.052 0.01 Breadfruit
Isoleucine 0.064 0.014 Breadfruit
Leucine 0.065 0.015 Breadfruit
Lysine 0.037 0.016 Breadfruit
Methionine 0.01 0.008 Breadfruit
Phenylalanine 0.026 0.014 Breadfruit
Valine 0.047 0.016 Breadfruit
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.